Effective Kegel ubonisa ukuba zesibeleko prolapse

Mhlawumbi, abafazi abaninzi beva ukuba ngempumelelo Kegel usebenzisa xa le prolapse zesibeleko. Kodwa ukuba wonke umntu uyazi indlela abasebenza ngayo, xa kufanelekile kunye, ngokubanzi, yintoni na le sifo kunjalo, ukusuka apho ziyakwazi ukuba zenze iinkonzo?

Isifo kunye kubangelwa

Isibeleko kwaye udonga kusisi eshiyelelweyo ngenxa buthathaka elibalulekileyo izihlunu floor zangasese. Oku kukhokelela utshintsho kwindawo eqhelekileyo komzimba amalungu ezifana isibeleko, ezinqeni kunye isinye. Ukongeza, isifo ibandakanya lunyhasho imisebenzi yabo. Kuyinto ukukhusela oku kungenzeki, kucetyiswa ukuba wenze Kegel ubonisa ukuba zesibeleko prolapse.

Ubungakanani esi sifo eyahlukileyo. Kuxhomekeke kulo, umfazi ngoyaba iingxaki zangasese, kwaye kugula kwaye nkqu iintlobano buhlungu, ubunzima ngenxa ngumchamo. Kwiimeko kakhulu, isibeleko phantse iwela ngaphandle kwinxenye yelungu lobufazi. Kwezinye iimeko, kuyimfuneko ukunciphisa a self ngaphambi kokuqalisa neentlobano zesini. Eli nqanaba enkulu kakhulu kwesi sifo. Kegel ubonisa ukuba zesibeleko prolapse kulo mzekelo swi nga pfuna. Apha ungenza ukusombulula ingxaki kuphela uqhaqho.

Izizathu kokushiywa isibeleko ngokufuthi ezinxulumene ne yabasebenzi. ukuzala Multiple okanye elide, kakhulu okanye izinto ezibuhlungu kungakhokelela ekubeni le ngezifo. a Ukuzala omkhulu nabo ukuba izihlunu bomgangatho zangasese ukuba waphela. Ukongeza, izifo izifo, isifo kwizicwili kunye nokutyeba nga kuchaphazela prolapse zesibeleko. Ngoko ke, ukuba nina ezendeleyo kwenye okanye nangaphezulu yezi ngxaki, kungakuhle ukuphumeza i Kegel entsonkothileyo nje kuthintelo, hayi elinde ngokonakala impilo yakho ababhinqileyo.

Undoqo loqheliso Kegel

Inzuzo ephambili yale unyango kukuba Kegel ubonisa ukuba zesibeleko prolapse kunokwenziwa kwiindawo ezahlukeneyo yaye ngamaxesha ahlukeneyo. Kubo, akukho mfuneko ukujonga ixesha elifanelekileyo. Imithambo yomzimba ke ehleli emsebenzini, ukufunda incwadi, uhamba epakini okanye ukwenza ezinye ishishini zobuqu.

Kazi Arnold Kegel yaqulunqa ubuchule kuphela abasetyhini abakhulelweyo ukumelana ngumchamo womchamo. Kamva kwenzeka ngoncedo imithambo bayo bangonakala kwehliswe ukubuyela isibeleko kwindawo yayo yoqobo, phambi kokuba unikezelo ukomeleza izihlunu floor zangasese kwanokuphucula ubudlelwane bakho bokuthandana. Into yokugqibela kukuba ngenxa kolawulo izihlunu langasese kwinxenye yelungu lobufazi kwaye ijelo valiweyo.

Le nqubo kwenzeka ngamanqanaba amathathu. Eyokuqala kuzo - yindibanisela kade. It is a izihlunu ucutheko ngokuthe ngcembe yaye agudileyo kwinxenye yelungu lobufazi. Kulo mzekelo, mababe imizuzwana embalwa ukuba ezinamaphepha zixinaniswe, yaye kuphela emva koko ukhululeke. Kule nkqubo isigaba sesibini kuyimfuneko ukwenza ucutheko elirhabaxa nokuphumla izihlunu. Ngokukhawuleza uyenza, ngcono. Isigaba sesithathu - ukutyhala. Kufuneka ube ukuqina njengoko yenze defecation zokubeleka.

Ukuze ufumane iziphumo ezintle, kubalulekile ukwazi ukuba ukwenza njani Kegel. Wena uqale imithambo ezilishumi kwisigaba ngasinye yeeseti ezintlanu. Ke veki nganye kufuneka ukuba kongezwe enye 5 kwiqonga ngalinye. Qhubeka ukwandisa isixa umthambo, ide ifike 150 ngosuku, uze ugcinwe kwelo nqanaba.