Kutheni crunches idolo flexion? Unobangela Treatment

Mhlawumbi wonke umntu ebomini bam ubuncinane kanye ukuba azive ukuba crunches lo idolo flexion. Kodwa xa kubalulekile ukukhumbula ukuba lo mntu uvakalelwa nkqu ukubonakalisa incinane intlungu, kodwa ke isandi kungabangela ezinye bajonga iingxaki, ngenxa yokuba bambalwa kakhulu abantu baya kukuvuyela ukutsala ingqalelo bona ngale ndlela. Kodwa ngokwenene yinkolelo engenabungozi okanye iliphawu ekuqaleni ukugula kakhulu? Ke ukuba sifo, ngoko yintoni? Nokuba ungayinqanda njani na? Yeyona iimpendulo zale mibuzo, eli nqaku lunikezelwe.

Yintoni le

Xa abantu bathi crunches idolo e flexion, ngoko oku kuthetha pops kunye nokufuna amalungu ezipapashwe omabini ngexesha intshukumo esebenzayo, kwaye ngexesha kwisixando sokwenziwa. Kodwa ke, njengokuba kusenziwa imiboniso, amaxesha amaninzi ukuba zenzeke ngexesha squats okanye ihamba ngokukhawuleza. Kwiimeko ezininzi, oku kwenzeka leembaleki okanye leembaleki, kwaye uthetha overtraining lwabo olomeleleyo. Kodwa mvanje le ngxaki yaqala ukuba kuvele kuzo zombini abadala kunye nabantwana. Ngoko kutheni na oku?

Kutheni amadolo egramza in flexion

Izizathu zale meko ibe ezahlukeneyo izinto. Ezibandakanya:

• A nezahlukahlukeneyo izifo, umz, samathambo, tendinitis, bursitis.
• Indlela ezithile zobomi.
• umthambo ezininzi.
• Umonakalo dysplasia.

Ukongeza, into enjalo, xa amadolo crackle, kodwa hayi buhlungu, inokuba nembonakalo eqhelekileyo. Kodwa makhe sijonge sizathu ngamnye iinkcukacha kancinci.

Ngokuhlaziya kwi amadolo njengoko eyongeziweyo lobeko lwe yinto yamihla le

Njengoko yokusebenza sibonisa, maxa wambi simanga inokuba nembonakalo nanjengokwesimo kwaye hayi iliphawu into ngaphezulu kakhulu. Eyona nto yonke into eqhelekileyo, uthathwa ukuba ukungabikho iintlungu kwamadolo. Ngoko kutheni na ukuba amadolo crackle, kodwa musa buhlungu? Impendulo yalo mbuzo lunikezelwa inani elikhulu iziphakamiso kunye namaphepha ophando. Ngoko ke, umzekelo, kucingwa ukuba ngenxa ukwandisa ye egesi kulwelo ukuba ugeza ilunga (oko kubizwa ngokuba lwamalunga) kwandisa umthamo lweHo- ngokwalo namalungu, kwaye sikhatshwa konqakrazo isici. Okulandelayo kukho ukunyibilika amadlu, nto leyo evumela amalungu ukuba sibuyele endaweni yaso yesiqhelo, nto leyo nako ukukhonza njengomnye oonobangela yagcwala okanye kambalwa. Kufuneka kukhunjulwe ukuba ixesha lekhefu phakathi izandi ezinjalo inokuba ukusuka imizuzu eli-15 ukuya kwengama-25.

Enye ingcamango efumene isiqinisekiso, uthi ezi zandi, ukuze ibe ngenxa lungu amadlelo okanye imicu iziqwengana ezithile lamathambo ezivelileyo. Imizekelo amathambo emagxeni, esinqeni nezihlahla. Kulo mzekelo, yenza isandi lukusinda liya kuba ukuzola kancinci.

yokuhamba

Mhlawumbi ngamnye kuthi ebomini wamncoma kaClark bakhe okanye umthambo, eyabonisa kakhulu elula? Kodwa bambalwa siyazi ukuba uninzi aba bantu babe nesiphako naso kwithishyu nokuqina, nto leyo ebonakalisa ngokwaneleyo buthathaka kwamalungu kunye lungu nezixhobo. Njengoko yokwenza ubonisa, aba bantu badla egramza idolo flexion, kodwa kwimeko yawo oko kunokuba ibonakalisa eqhelekileyo ngaphezu into efuna ingqalelo ziingcali. Kodwa ukuba kukho into enjalo kusenzeka njalo umona, kuyimfuneko nangoku ukuqwalasela kwiziko lonyango.

I Arthritis, tendenit, bursitis

Njengoko sele kukhankanyiwe, into enjalo ingaba norm mnye, kodwa ukuba siqala ukuvela kaninzi, yaye akaba nakugcinwa ixesha lekhefu, ngoko yenye iimpawu yokuqala iinkqubo ezahlukeneyo ukudumba kungaqala emzimbeni womntu. Ukongeza, omnye iimpawu kuqala sisifo esibi asinto nje into usoloko crunches kwedolo, kodwa ke into yokuba le nkqubo ihamba intlungu kakhulu, kwaye kwezinye iimeko nkqu nomqathango ukuhamba ngokudibeneyo. Nganye kwezi mpawu zinokubonisa ubukho okanye uphuhliso kwezifo ezifana arthrosis, tendenit, deforming osteoarthritis, bursitis.

ukuhamba low

Njengoko izifundo izibalo yakutshanje, abanye abantu abasebenza kakhulu kwii-ofisi yaye uhleli ungenzi nto, ngenye imini wothuka kukufumanisa ukuba crunches idolo ngexesha flexion / ukwandiswa. Oku kwenzeka ngenxa yokuba umntu, ngemvelo, kufuneka ubuncinane umsebenzi kancinane, kunye nokungabikho oko yoma ngamanqanaba kwaye ibe buthathaka kwemisipha, nto leyo ithetha buthathaka nemisipha. Ngenxa yoko, iyunithi edibeneyo andisakwazi ukwenza ngokupheleleyo imisebenzi yazo, yaye ngenxa yoko kuqala ukuvela unqakrazo iimpawu, crackles, nkqu intshukumo kakhulu esisiseko. Imiqondiso abanjalo kwiimeko ezininzi ulwazi lokuba umzimba ngokuthe odryahlevaet, kufuneka unikele ingqalelo imeko yakho.

umzimba strong

Crunches lo idolo flexion ze-non ukulandelwa kwamanyathelo ngexesha umthambo? Kufuneka kukhunjulwe ukuba umsebenzi ezinxulumene onzima okanye weightlifting abaqhuba kusenokukhokelela kungekuphela nje kule meko, kodwa unobangela izifo ezifana nesifo samathambo. Ngoko ke, xa imiqondiso yokuqala yagcwala okanye ononqakrazo kufuneka ukunciphisa amandla omzimba kunye kancinci onga yena.

Injury kunye dysplasia

Lidla ukugramza amadolo xa uhlezi emva walimala namalungu kwixesha elidlulileyo, kuba emva koko entlanganweni iba buthathaka kancinci (naxa beluphumeze ngokupheleleyo amanyathelo okulungisa) ezinokuthi kwixesha elizayo zibalulwe isandi hlukile enjalo. Ukongeza, kuyaqondakala ukuba le joint ifumana ndlela oluzenzekelayo abasemngciphekweni ukuba kunokwenzeka kwakhona ukuvela umonakalo. Ngako oko ke kucetyiswa ukuba ukuphepha iimeko ezingakhokelela kubo, yaye konqakrazo lwe ezitho sindululo isebenza ngakumbi njengesikhumbuzo sokuba le joint kuyimfuneko ngakumbi ukuba ukukhusela.

Kwakhona, ekuphenduleni lo mbuzo: "Kutheni na egramza amadolo xa ukugotywa," musa ukulibala malunga efana isenzeko ngokubanzi njengoko lokungaphuhliswa izicwili ezahlukeneyo, ezinama kwi joint, ibizwa ngokuba dysplasia. Phambi dysplasia edityanelweyo umonakalo kuthathwa ukusa kumkhamo othile okuncitshiswe, kodwa ngenxa umonakalo zangaphandle, kwaye ubukhulu kakhulu ngenxa nokungaphuhli, kodwa oko akuthethi ukunqanda ukuhlanganisa kubo kwiqela elinye.

ekuxilongweni

Ukuba ziwe amadolo iinkonzo bajonga iingxaki ezithile, kucetyiswa ukuba atyelele arthrology okanye podiatrist ukunqanda uphuhliso samathambo okanye samathambo kwixesha elizayo. Emva specialist uphando lwangaphakathi iya zabelwe amanyathelo kuhlola ezithile, ezo ezijoliswe ukusonjululwa uxilongo echanekileyo kwaye uqale unyango olufanelekileyo. imisebenzi efana kwiimeko ezininzi baziswa ukuba kudlula zePCR protein lovukelo, into samathambo nasekuphumezeni X-reyi kwaye ultrasound ezimanyene.

Egramza ngamadolo kunokunyanga

Kuxhomekeka uxilongo labela unyango kakhulu efanelekileyo. Ngoko ke, umzekelo, xa samathambo okanye samathambo yokukrala isicelo kunye antihistamines ezabiwe kwindlela ethile. Ngaphezu koko, ekula isicelo namafutha aqholiweyo, olusekelwe iqulethe bee yobusi okanye ezinye izinto equlathe amacandelo ukufudumala.

Ukuba abatyebe esona sizathu sokuba crunches lo idolo flexion, uphathwa ngokutsha ubomi babo. Kwaye ukuba ngqo, xa wokuvuselela yayo. Into ekufuneka uyenze - oko unikwa kuphela ngentsimbi yokuqala ixesha lakhe ngokwenza umthambo ezahlukeneyo (ukuhamba, ngebhayisekile). Inye kuphela ukukhumbula - oku ntoni kule luhlu kufuneka babe zonke umthambo enzima yaye ndidiniwe, ekubeni ukwenza kubo, ungenza kube kubi.

Ukuba ityala kwemeko kukho ukuphazamiseka kwamadlala (kaninzi olufunyanwa abafazi), uphathwa ukusetyenziswa HRT (hormone therapy). Inika oko, njengokuba umthetho, i endocrinologist.

Ziwe kwamalunga ebantwaneni

Njengoko sisazi, abantwana zahluke kancinane isakhiwo namalungu abadala. Zonke kubaluleke kakhulu ukwazi ukuba kutheni egramza emadolweni elivisayo. Oku kungenxa yezizathu ezininzi:

• Pathology yethishyu nokuqina. Aba bantwana luphawulwa bhetyebhetye eliphezulu omzimba. Ukuba umntwana ivela kule yagcwala kwaye ukunqakraza namalungu, loo nto ithathwa eqhelekileyo. Ekuphela kwento aba bantwana badla ngoxilongo isifo sentliziyo. Kungenxa yoko le nto ekufumanekeni le ngezifo Kucetyiswa ukuba mazilawulwe cardiologists. Ngokusesikweni, Kakade ke, kuhle ukufumanisa ukusebenza zentliziyo, kwixesha elizayo kuzakuvumela ukhethe eyona ndlela ifanelekileyo yokuphila eziya kunciphisa na ukuqhubela phambili kwesifo kunokwenzeka.
• Zexesha elifutshane hypermobility ngokuhlangeneyo. ityala layo Kucingelwa ukuba uphuhliso olungalinganiyo izicwili kunye namalungu, nto leyo kuyinto eqhelekileyo ukuba ulutsha njengoko izixhobo zabo joint ukumimitheka kuye kodwa hayi ekhula. Ngoko ke, kulindelekile ukuba kumaxesha ngamaxesha ngexesha intshukumo namalungu nako ukuva izandi iimpawu ezifana ngokunqakraza okanye egramza. Inye kuphela udinga ukuhlawula ingqalelo, kuba oku kukuba ezi zihlandlo yalula ngokupheleleyo kwaye abangele ubuhlungu.

amanyathelo othintelo

Xa egramza ngamadolo kunokuba ukunyanga le meko, njengoko umthetho, ingcali elimisiweyo. Kodwa kukho ezinye iindlela zokunciphisa okanye ukuphelisa esi senzeko.

Siqala, Kakade ke, ukuya ejimini, kufuneka ukuba nazo yonke imihla. Le mithambo ziqhelekileyo zibandakanya:

• Squats. Ukwenza bephela ngu iindlela-2, ngamnye izihlandlo ezilishumi. Kufuneka kwakhona zithathe kancinane indawo kokuhlala imizuzwana embalwa.
• Bawurhuqa imilenze esifubeni.
• Umthambo "ibhayisikile" yaye "isikere".
• Ukongeza, iintlobo kakuhle-esiqinisekisiweyo of lotions, izithambiso kunye nokuthatha emanzini ashushu, kuyanceda ingakumbi emva komsebenzi onzima wolo suku.
• Esinye isixhobo eye yadla okulungileyo, compress, nto leyo equka orange juice kunye oli yemifuno.

Kodwa kwakhona ndikukhumbuze, ukuba phambi kokuba ufake zonke iindlela ngasentla, kuya kuba kuhle ukuba umntu onjalo specialist.