Kuthekani ukuba iinyawo dumbe, yaye kutheni na oku?

Udumba iinyawo - kuba isenzeko kakhulu ungakhululekanga, nto leyo nayo ayikhangeleki ezihle kakhulu tsakisaka. Ukongeza neengxaki lwangaphandle kwimeko enjalo ibandakanya ezinye iingxaki. Ngenxa yoko, imeko emandundu kwenkqubo sentliziyo, kwandisa umthwalo entliziyweni. Abantu abaninzi bacinga ukuba lisanda ngenxa yokusebenzisa amanzi agqithisileyo, kodwa isizathu kakhulu kangangokuba akukho ngozi.

iinyawo Kutheni kalanga?

Ingxaki kuvela ngenxa yokudodobala of flatfoot okanye nkovu, yokucolwa okanye imithambo varicose, isifo sezintso okanye ntshikilelo kakhulu kwi nemilenze. Ukuze uqonde ukuba uyenze ukuba imilenze yakhe idumbile, kufuneka uqonde izizathu okuye kwadala isimo esinjalo. Maxa wambi lo izihlangu engalunganga. phezulu kakhulu okanye ayikho ngokupheleleyo esithendeni, hayi ubukhulu okanye iinzwane atshabalalisa endaweni non-komzimba nangoko kukhokelela nokudumba.

"Intliziyo" ukudumba iinyawo akholisa ukubakho kule ndawo neqatha. Ngamanye amaxesha oku lokuqala luphawu ukusilela kwentliziyo, lo mfana sinokubonisa iingxaki neempahla igazi, yaye abadala - sisifo esingapheliyo kwentliziyo. Xa ukuthambekela varicose ngemithambo niyimilowo iikawusi. Yaphula kwegazi, abenze emathangeni. Kungcono ukukhetha okhethekileyo iikawusi ucinezelo. Ngamanye amaxesha, ehleliyo ekufukukeni apho kungenxa ukulindela mntwana. Kuba uninzi la sele inxulunyaniswe: Pregnancy - iinyawo idumbile. Kufuneka wenze ntoni kwiimeko ezinjalo? Indlela lula imeko yabo? Makhe uzame ukuqonda.

Kuthekani ukuba ezinyaweni zidumbe?

Kucetyiswa ukuba basebenzise ulwelo ngaphantsi emva kwentsimbi yesixhenxe ngokuhlwa. Kuncedwe kucuthwe ngokuhlamba karhulumente kunye netyuwa elwandle. Uyakwazi nje uzame ukuthoba neentungo ngamanzi abandayo, ngoko uhlikihla iinkalo zidumbileyo ukuluma ukukhanya.

Funda iseti elula olulandelenayo ukuba imilenze lokuphumla. Beka unyawo omnye komnye, nokuphakamisa sock omkhulu kangangoko kunokwenzeka, uze ke uthi endaweni umlenze. Emva koko, uvuke iinzwane zakho, yima imizuzwana embalwa. A jump omncinane tiptoe. Hlala phantsi uze uphakamise imilenze yakho, yenza iinyawo motion setyhula. Goba nje umnwe wakho phezulu phantsi. Imithambo yomzimba ilula kakhulu kwaye kakhulu ngempumelelo ukuthintela ukudumba. Ngelo awubhatali ngexesha elinye kunye ubunzima imilenze.

iindlela zeMveli yokunqanda iingxaki

Sicinga ukuba benze ntoni xa iinyawo zakho mbile, kufuneka sinikele ingqalelo iti amayeza kunye namanye amayeza womthonyama. Umzekelo, ukuba kusikwe decoctions fluid uncedo amaqunube kunye ixolo of elderberry. Ukuba kuzinziswe imeko nezintso. Phambi imithambo varicose apha emilenzeni linokusetyenziswa eluswini iyabiliswa emagqabini elderberry. A isiphumo umchamo ezahlukeneyo amathupha ezinde elungileyo, horsetail. Umzekelo, ungenza ukwenza iti amayeza. Xuba embalwa amacephe of knotweed, namaqhina ezinde horsetail. Nomla- itispuni nendebe le yamanzi abilileyo ibhafu zamanzi kangangesiqingatha seyure aphike. Sela, uhlobo, omnye icephe. Ikhosi ziiveki ezintathu kufuneka uthathe indawo ngokomfuziselo ilandelayo: iintsuku ezintathu awasele iimela, elinye ikhefu imini.

Kuthekani ukuba ezinyaweni kudumba ngenxa nesifo sentliziyo? Zama astragalus. decoction yayo komeleza intliziyo yaye kunciphisa sivakale sidumbile. Ngokulula ukuthatha grams ezilishumi astragalus eyomileyo kunye utywala. A amacephe ezimbalwa kathathu ngemini, kwaye ukudumba iya kumka.

Nceda wena zokujongana nale ngxaki kwaye ibe namafutha aqholiweyo, iqinisa emithanjeni. Umzekelo, amachiza ezifanelekileyo "Troxevasin" yaye "lweeHedfowuni", kwakunye nemali evela nezompleyini ihashe, leyo, njengokuba umthetho, ziyasebenza.