Kohlrabi njani ukupheka? Ukulungiselela kohlrabi: zokupheka, iifoto

Iklabishi isetyenziswa ngokubanzi kwiRussia yokutya: isobho leklabishi, i-hodgepodge kunye nezinye izitya azikwazi ukwenza ngaphandle kwayo. Kodwa sithetha malunga nokuhlanjululwa okumhlophe, nangona ngokuthe ngcembe kuba yintando kunye nombala. Kodwa kuthekani ngohlobo lwenkohlrabi? Ukupheka imifuno ukuze kudliwe ngokuzonwabisa?

Ukulima kunye neentlobo

Kwabaninzi baseRussia, i-kohlrabi ayikho iindwendwe eziqhelekileyo ekudleni. Le mifuno ayithandi kakhulu ukuba ayifumaneka rhoqo kwivenkile. Ngaphandle lifana ne-hybrid yeklabishi evamile kunye ne-turnips. Inyaniso kukuba inxalenye esetyenziswe ngokuthe ngqo ekudleni yindawo ephezulu. Ukunambitha kubonakala ngathi isiqabunga seklabishi, kuphela sogweba, sineqabile kwaye sinamnandi.

Ubukhulu beentlobo ezahlukeneyo, njengemibala, zihluke kakhulu. Kwaye kwintsimi yeklabishi ibonakala ingavamile. Ukumbona esitolo, usenokucinga ukuba esi siqhamo sesityalo, kodwa eqinisweni-inxalenye engezantsi yesitshixo, oko kukuthi, ilele emhlabeni, ebonakala ingabonakaliyo. Umbala unokuhluka ukusuka eluhlaza obumhlophe kwaye phantse umhlophe ukuba ube mhlophe kunye ne-violet. Ngoko, unomdla ku kohlrabi: ukupheka njani le mifuno? Yaye kufuneka ukhangele ntoni xa uthengwa?

Khetha okulungileyo

E-Rashiya, le mifuno ayithandeki njengaseYurophu, abaninzi bezindlukazi abazi nje ukuba bazijonga ntoni kwivenkile, ukuthenga i-kohlrabi, ukuyipheka ukwenzela ukuba inokuyithatha inzuzo enkulu.

Okokuqala, kubalulekile ukhethe iziqhamo ngamacembe amasha, ukuba azinqunywanga. Ngoko unokuqonda ukuba ixesha lemifuno likude kangakanani kwisitoreji. Okwesibini, i-kohlrabi ayifanele ibe nemonakalo yangaphandle kunye nokutyunjwa, kungenjalo inokutshatyalaliswa ngokupheleleyo. Into ebaluleke kakhulu kukuba ukhethe ama-specimens amakhulu kakhulu anama-150 grams, oku kuya kunceda ukuphepha ukuthengwa kwezinto ezigqithiseleyo kunye ne-pulpous fibrous, engenakuyenza into enhle kwaye idakile.

Izindlela zokupheka ezidumile

Ngoko, ukhetha isiqu esitolo, kufuneka ucinge ngezinto onokuyenza ngazo. Kukho izinto ezininzi zokukhetha: i-kohlrabi isitye, iphekiweyo, ikwabiwe, ibhaka, ikhuni, kwiintlobo ezahlukeneyo zokutya - ububanzi beengcamango abuphelelanga. Unokuyilungisa zakho zokupheka, ugxininisekisa ukuhambelana kwezithako kunye neklabishi eqhelekileyo. Ukuphela kobuqhetseba: ngaphambi kokupheka i-kohlrabi kufuneka uhlambe kwaye ukhuphe isikhumba. Kulula kakhulu ukusika kwaye uhlabe, ngoko akufuneki kubekho ubunzima bezobuchwepheshe. Ngoko, yintoni ephuma kwi kohlrabi?

Kwi saladi

Enye yezona zinto eziqhelekileyo zisetyenzisiweyo. Le mifuno kwifom eluhlaza ihlanganiswe ngokufanelekileyo kunye ne-karoti kunye nama-apulo, kwaye njengomsila ungasebenzisa ukhilimu omuncu kunye nejisi lemon. Fumana isaladi entshontsho ukuba uyiphonkce okanye uyinqumle ibe yimidlana encinci. I-Apple, ngendlela, inokuthi ithatyathwe indawo yecucumber.

Ukuthanda abathandayo, kukho ukuhluka kunye ne ham, kule saladi, ngaphezu kweprotein yesithako, yonke i-kohlrabi efanayo kunye neekotroti zisetyenziswa. Ukugqoka - i-mayonnaise okanye ukhilimu omuncu, iziqholo zokunambitha.

Ukuba uqhubeka nesihloko samasaladi amnandi kunye nesebenzayo, enye enye iresiphi ibandakanya i-pepper yaseBulgaria, i-anyanisi, ikhukhamba ekhethiweyo kwaye, ngokuqinisekileyo, iklabishi ngokwayo. Ukuhlobisa isitya kungaba yimifuno, uze uzalise ngeoli yeoli.

Ngoko, kuyacaca ukuba kwialadi ze-kalrabi zihambelana kakhulu ngokwenyama. Ubanika i-sweet taste and texture. Kuthiwani ngokutshisa?

Iikhosi zokuqala

Umsila we-kohlrabi unokukwazi ukungena ngokukhawuleza ekudleni, kuya kubhenela kubini nakubantu abadala. Iyakwazi ukuququzelelwa kwe-puree okanye iboniswe kwifomu eyaziwayo - njengomhluzi kunye nemifuno. Enye yeendlela zokupheka ezithandwa kakhulu kukukhukhu.

Kuye, kufuneka uthathe i-kilogram ye-inyama uze ubilise umhluzi. Emva kwamanzi amathumba, kufuneka ususe i-foam uze ungeze i-kroti kunye ne-bulb. Ngomlilo ophakathi ukupheka esinye isiqingatha seyure, emva kokungeza iqabunga kunye neepasta ezimnyama. Xa umhluzi ulungele, kufuneka uhlongozwe kwaye ushiywe ukulungiselela. Kwipuphu, ufudumise ioli yendalo kunye ne-fry anyanisi oqoshiwe kuyo. Xa ijika igolide, yongeza umhluzi omncinci, kunye neengcambu zengqolowa: i-kohlrabi yentloko kunye neetatata ezi-2. Emva kwemizuzu emi-5, uthele umhluzi osele kumxube uze ubilise ekushiseni okuphezulu. Emva koko wongeza i-spice ukunambitha. Upheke enye imizuzu eyi-10 phezu kobushushu obuphakathi. Emva koko wongeza iinqana zeenkukhu kunye neentloko zekholifulawa, zidibanise kwi-inflorescences. Ukubamba yonke into ide yenziwe, kusekho imizuzu eyi-10. Emva koko uthele i-cream, mix and remove from heat.

Ewe, okokuqala ukupheka kohlrabi ngale ndlela kubonakala kunzima, kodwa eqinisweni yinto enye enye into ehamba phambili kwi-recipe.

Zifundo ze sibini

Kakade, i-kohlrabi (indlela yokupheka okuhlwayileyo, abaninzi abafazi bafuna ukwazi) ayisebenzisi nje kuphela kwiisobho kunye namasaladi. Yibiza ngokuba ngu-mfumukazi yekhosi yesibili, mhlawumbi ayikho, kodwa njengesitya esingasemva, iya kuhambelana neendidi ezininzi. Inokuthi ikwazi ukuzimela ngokuzimeleyo - kwimifuno yemifuno, umzekelo, okanye i-stewed cream. Kodwa kukho enye isidlo esingaqhelekanga ehlabathini jikelele abantu abaninzi abafana ne-kohlrabi kwi-sauce eluhlaza. Kufanelekile ukuhlala ngokubanzi.

Ukupheka, udinga igrama engama-250, ii-4 kohlrabi ziqu, amaqanda ama-3, i-tablespoon ye-cream ecocekileyo, umgubo wengqolowa, ibhotela, i-parsley, i-pepper emnyama, i-nutmeg kunye netyuwa.

Iklabishi kufuneka ihlanjululwe kwaye igalelwe iibhubhu ezincinci, emva kweso sithuba se-8-10 imizuzu ebhotela phezu kobushushu obuphakathi. Amaqanda abamhlophe ukubetha, udibanise nekhilimu, umgubo kunye neziqholo. Yinqumle i-ham ibe ngamacube kunye nokutshisa i-oven ukuya kuma-degrees ayi-180. Kwimibala yeglasiware, kuqala ubeke inxalenye yeklabishi, ngoko inyama, ifafazwe ngeparsley, kwaye kwakhona i-kohlrabi. Dlulisa yonke into yomphunga uze ubhake malunga nesiqingatha seyure ngaphambi kokugqithisa. Khonza ngokukhawuleza.

I-recipe, eqinisweni, inokutshintshiswa kancinci, ukongeza, umzekelo, ushizi kunye nezinye iziqholo, kodwa uphumelele kule fomu. Le mifuno imnandi kangangokuba ubumnandi bayo budibaniswe ngokupheleleyo nenani elikhulu lemveliso, kodwa ngexesha elifanayo linika ukunambitheka okungaqhelekanga kwiitya. Ndiyabulela oku, ungazifumana ngonaphakade iindlela zokupheka kohlrabi.

Kwi-multivariate

Abafazi bezindlu zanamhlanje ngazo zonke iindlela bazama ukwenza lula ubomi babo, kwaye ukupheka akunjalo. Abaxhasi bamanzi baye baba luncedo olukhulu kwabo bangathandi ukuma iiyure kwisitofu. Kancinci, kodwa ngokuqinisekileyo esi sixhobo simangalisayo "sifunde" zonke iindlela zokupheka kunye nezithako, kwaye i-kohlrabi ayikho into.

Ngokuxhomekeka kwimizekelo ekhoyo, unokupheka kakhulu: i-stew enhle kunye ne-zucchini kunye ne-broccoli, isobho, ii-pie, njl. Ngendlela, i-kohlrabi ekhankanywe ngasentla kwi-sauce enomhlaza ingenziwa kwakhona kwi-multivark.

Enyanisweni, abaninzi abendlukazi bathi izitya eziphekwe ngendlela engavumelekiyo, azikho nto ezintle, kodwa ngale ndlela ungagcina inani elide kunye nomgudu, kwaye ulondoloze ubuninzi beivithamini, ezibaluleke ngakumbi xa kuziwa kohlrabi. Indlela yokupheka kunye nento yokudibanisa le mifuno, mhlawumbi, ummamkeli ngamnye uya kuzigqibo yena ngokwakhe, eqala kwiminqweno yentsapho yakhe.

Kwamasitokethi

Ngokuphathelele nayiphi na imifuno, kukho ixesha lelo iklabishi. Ngoko ke, ukugcina i-kohlrabi ebusika, ukuba kuyimfuneko, kuyimfuneko kamva emva kokuvuna. Kwaye ukuba ngumbuzo wento ethengiweyo, ekupheleni kwehlobo okanye ekuqaleni kwekwindla.

Iibhentshi eRashiya zithandwa kakhulu, kwaye ukuba lolu hlobo lweklabishi lingene ngokutya kwentsapho ngokuqinileyo, ngoko kuyacaca ukuba udibanise nayo. Ukwenza oku, kufuneka uhlambulule isiqu, unqumle kwi cubes uze uyilise kumanzi anosawoti kuze kube lula-malunga nemizuzu eyi-15. Emva koko kufuneka uhlambulule ngamanzi apholileyo, usasaze kwiimbiza, ushintshe ngeziqholo ezinjenge-black and fragrant peppercorns, imbewu yemasitard, amaqabunga e-bay, anyanisi. Ukuba unqwenela, unokongeza ezinye i-seasonings. Emva koko kufuneka uyigcwalise nge-marinade: i-1 ilitha yamanzi-1.5 iitapuni zeviniga 70%, i-25 grams yetyuwa kunye ne-125 grams yeswekile. Ngokwemvelo, umxube kufuneka ushushu, kwaye izimbiza zinyanzelisiwe.

Ukulungiselela i-kohlrabi ebusika akunzima kwaye akuthathi ixesha elide, kwaye kwixesha elibandayo la ma-stocks aya kuba ngumthombo ongcono kakhulu wamavithamini kunye nesikhumbuzo sokushisa kwelanga lelanga.

Ixabiso lentlawulo kunye neenzuzo

Njengeminye imifuno, i-kohlrabi ngumveliso wesondlo. I-fiber efutshane inceda ukuphucula ukugaya, kunye nexabiso elikhulu le-vitamin C linika ilungelo lokukhuphisana nama-lemons. Ukongezelela, i-kohlrabi inokuphulukisa kunye nezakhiwo ezichasayo, iyakwandisa umlinganiselo we-metabolic kwaye ikhusela inkqubo ye-nervous.

Izixhobo ezincedo zolu hlobo lweklabishi zaziwa nakwiGrisi lasendulo, apho yayisetyenziswa njengeyeza, kwaye kungekhona nje ngomkhiqizo wokutya. Phakathi kwezinye izinto, iqulethe izinto ezifana ne-potassium, i-selenium, i-magnesium, i-calcium, isinyithi, njl. Kanjalo ku-kohlrabi kukho izinto ezikhusela ukuguqulwa kwee-carbohydrates zibe ngamafutha, oko kukuthi, ukuvumela ukugcina umfanekiso omhle. Ukongezelela, kukho uluvo lokuba ukutya le mifuno yokutya kukuthintela kakhulu umdlavuza.

Nangona kunjalo, ukutya okungalawulwayo kohlrabi akusayi kuba luncedo kulabo abahluphekayo ngenxa yokwanda kwe-asidi yesisu. Enyanisweni, kwimeko yokunyamezelana, ukusetyenziswa kwayo ekudleni akunakwenzeka.

Kunokuba ithathe indawo?

Ukutya i-radish kufana kakhulu ne kohlrabi. Ukupheka kunye neefoto, ezisebenzisa le mifuno eyaziwayo, ingafaneleka iklabishi engaphandle. I-Turnip ibheka into efana nesiqu. Nangona kunjalo, njengoko sele kukhankanywe, isihlobo esiseduze sekhohlrabi, iklabishi emhlophe, sinokuyiphula kakhulu. Kodwa kunjalo, kwiimpawu zayo, ukubunjwa, ukuthungwa kunye nezinye iziganeko, le mifuno ayinayo imifanekiso epheleleyo. Ngenxa yokuba ubuncinci i-kohlrabi kufuneka ivele kwitheyibhile kwintsapho nganye, nje ngovavanyo. Ngubani owaziyo, mhlawumbi emva koko, uya kuba yinxalenye yezitya zakho ezizithandayo.