Kancane kwaye alkalizing ukutya - uluhlu olupheleleyo. Products, alkalizing umzimba

A eziphilayo kufuneka sihlale rhoqo of homeostasis - bume yayo yangaphakathi. Oku kubaluleke ngokukhethekileyo igazi. pH bayo ngaphakathi kwemida kakuhle elimxinwa. Ixabiso Ubuncinane yale isalathiso ngu 7.35, kwaye ubuninzi - 7,45. Nditsho utshintsho incinane esikalini acid-isiseko igazi, ngaphaya uluhlu eqhelekileyo, okubangela izifo.

Of ngezenzeko yezifo ngokufuthi uyakwazi ukuphuhlisa -asidi eninzi. Esi sifo, leyo ichazwa waphula elibukhali lika okuqhelekileyo iinkqubo pathways, i lisisiqalo igazi-pH ecaleni asidi. Ukuze kuthintelwe uphuhliso ezimbi kubalulekile ukuba indlela igazi wayengekho esidi obrak.

Nobungozi ukungalingani asidi-base

Ukutshintsha pH igazi yingozi empilweni. Xa kunjalo, ukuba umzimba waphawula iinkqubo acid umhlwa kwemfuneko ziyenzeka emzimbeni. Xa iiseli amanzi igcinwe, ezehlisa ukutya. Ngaloo nto ibangela wear ngokukhawuleza kakhulu onke amalungu kunye neenkqubo, kwakunye kukwehla eluswini, nto leyo iba ukushwabana neyomileyo. Ukuthintela oku, lo xiyimiso acid egazini kufuneka nganye ezinga malungu abantu. Kulo mzekelo, umzimba asebenzise ialakalin lwendalo yayo.

Kwimeko apho ezi njongo ichithwa intsimbi equlethwe ngehemoglobin, ngoko ke umntu uba imvakalelo njalo ukudinwa. Xa ubuyisele intsalela acid-ialakalin ikhalsiyam kukho ucaphuka kunye ugwayi. Ukurhoxiswa le yezimbiwa ebalulekileyo amathambo asemzimbeni ekhokelela lubandakanywe kwamathambo.

Ngokunciphisa reserve obrak kwi inyama luvo na ukuphazamiseka komsebenzi yengqondo. Ngaphandle kokubukela zokudakumba.

Kwimeko yokwandisa ubumuncu yombingelelo igazi ukuba oovimba layo izimbiwa iiseli zomzimba, nto leyo ekhokelela ukuba ukungalingani ngaphakathi. Le nkqubo iba nefuthe elibi umsebenzi enqanda. Ukongeza, ubumuncu ukwanda - ikwadala ogqibeleleyo iiseli umhlaza.

Impilo Umthombo - ukutya alkalizing

Abantu abaninzi, ngelishwa, i-pH igazi ishenxiselwe malunga asidi. Uyakwazi uqinisekise oku kuhlalutyo usebenzisa iphepha litmus eqhelekileyo, nto wathengisa ngayo ekhemesti.

Le ngxaki inkulu kakhulu, efuna umntu izenzo ezithile. Kubalulekile ukukhumbula ukuba kukho ukungalingani egazini, ikakhulu ngenxa yokutya. Ukubunjwa izitya yakho ixhomekeke pH yonke ephilayo yaye, ke ngoko, yaye impilo yakhe. Kuyimfuneko ke ngoko ukuba wazi iimveliso umzimba alkalized. Khetha ukuba eve engenakwenzeka. Ngamanye amaxesha ukutya alkalizing ezi asidi kakhulu. I "lixoki" kakhulu okuphawuleka kulamula. Le sohlobo ziqukwe kuluhlu lwe izinto ezinkulu, apho engazukunikel pH ngayo isibonisi obrak.

Kodwa ukutshintsha eseleyo igazi kwelinye icala kukho inyama nentlanzi, isonka esimhlophe kunye namaqanda, oko kukuthi, yonke into ongenayo iasidi encinane.

Indlela ukukhetha ukutya ukunika obrak umzimba?

Wonke umntu kufuneka azi ukuba ukutya ukusetyenziswa pH igazi eqhelekileyo. Products, alkalizing umzimba kufuneka ube ekutyeni ngemihla. Oku kuya ukugcina impilo, ulutsha kunye nobuhle iminyaka emininzi ukuze baphile ubomi obuqhelekileyo asebenzayo.

Kukho itafile imveliso alkalizing eyenzelwe N. Walker kunye R. Pope. Xa uluhlu yakhe iziqhamo, imifuno kunye neenkozo yakhiwe ngohlobo isiphumo yabo oxidizing okanye alkalizing emzimbeni. Kusetyenziswa ezi simboli zilandelayo zisetyenziswa ukugqiba isidanga se azinampembelelo pH igazi;

0 - babungena kwiphepha lomncono;
00 - alkalization lesibini okanye igcwala;
000 - elinamandla;
0000 - negalelo elikhulu kunene.

Xa kunjalo, ukuba ufuna ukubandakanya kwisidlo sakho yonke imihla zokutya, alkalizing umzimba, itafile uya kukuxelela uluhlu lwabo, kwakunye iqondo azinampembelelo ukuchacha balance kakuhle.

kubalulekile ukuba okunesondlo ntoni na?

kutya Alkalizing, eziyimfuneko ukuze impilo wonke umntu, iquka uluhlu amanzi. Kwakusazeka ukuba kube sisiseko bonke ubomi bethu. Ngaphezu koko, amanzi ulwelo olukhoyo igazi normalizing pH.

Dairy Ukutya alkalizing - kukuthi, ngaphezu kwabo bonke, ubisi, kunye yintloya. Okuqukiweyo kule kuluhlu, kunye cottage samasi.

imveliso enamandla awana lubisi. Kuyinto osisityebi ngakwicala leeprothini, calcium, kunye nezinye izinto ezibalulekileyo impilo. Noko ke, le mveliso ayizukunyamezelwa bonke. Kulo mzekelo, kucetyiswa ukuba usebenzise yintloya entsha. It ugcina zonke iipropati abangabaxhamli ubisi ukungabikho allergen lactose, casein, njalo njalo. D. Kulo mzekelo, serum ezimakhulu ekhulwini esifanelekileyo ukutya yokudla.

Kodwa yintoni iimveliso umzimba alkalized? Olu luhlu kuquka ezingenagwele black isonka okuziinkozo. It is a umthombo osisityebi yezimbiwa, ifayibha, iivithamini kunye acid. Kuhle ukukhumbula ukuba evenkileni esi sonka ayithengiswa. Kuyimfuneko ukuba kulungiselelwe thina.

Products, alkalizing umzimba, ukuba iibhanana. ukwakheka lwabo serotonin kunye nezinye izinto ezininzi eziphilayo esebenzayo.

Yonke imifuno (nebheyizile, parsley, idile, njl ...) - naye ukutya umzimba alkalizing. Good impilo kunye isipinatshi. Le mveliso kunciphisa nje ubumuncu kwegazi, kodwa kukwabandakanywa kulo ngamalungu alo inani elikhulu ivithamin C, ngokuba yiklorofili kunye nezinye izinto ezininzi ezibalulekileyo ukuba eqhelekileyo yokusebenza onke amalungu kunye neenkqubo.

Kodwa yintoni iimveliso alkalized igazi? inzuzo enkulu ukugcina pH kuzisa zeavokhado. Yena ibhekisa iziqhamo ukuba umzimba alkalized kakhulu. Ukongezelela, avokhado aneevithamini E kunye A, folate, potassium, kunye nefayibha zokutya. Oku kuquka ezininzi amafutha monounsaturated.

Iimbumbulu mveliso alkalizing kuphela neeamangile. Kuyinto zizityebi ioli, iiproteins, kunye novithamini E.

Products, igazi alkalizing, yaye oku lettuce yegqabi. Okuqukiweyo kule luhlu kunye nazo zonke iindidi zekhaphetshu (eBrussels ehluma, ikhaphetshu, broccoli, cauliflower, njalo njalo. D.).
Ngaba yokusabela iphekwe iitapile awana. Kwangaxeshanye, fresh kweli juice yemifuno - wayenovimba wokwenene izimbiwa kunye nezondlo. Loo imveliso ngandlela ebalulekileyo alkalizing.

Le Umxhesho kufuneka ibandakanye okuziinkozo, kwaneekomkomere, iminqathe, ivatala kunye iimango, zucchini kunye rasberries, umbona, amakhiwane, artichokes kunye iseleri. Zonke ezi ukudla alkalizing.

Iluncedo kakhulu ithanga impilo yabantu. Oku kuquka ubukho ivithamin C, siyixhase sifo, ukuphelisa ukuba nochuku kunye ukudinwa, kwakunye A, K, kunye E. Lowo uthanda ithanga, kuwonke ibala elungileyo kunye nesimo sengqondo esihle. Oku kunegalelo ezinomthamo eliphezulu yesinyithi emifuno. Ithanga alkalizes umzimba enkulu aze anike umntu ubomi obusempilweni.

Iluncedo ukuba elungeleleneyo ukwakhiwa egazini kunye theniphu. Le emifuno i ubukho ephambili nokwakhiwa ascorbic acid. neetyuwa ezininzi kulo sulphur kunye phosphorus. Kukho glucoraphanin umnqathe. Le into onge ukuba unako ukuvelisa i-anti-umhlaza kunye nefuthe anti-seswekile.

inyathelo Alkalizing iye beet, pere, ipepile nazo zonke iintlobo. Iluncedo igazi njengeqhelekileyo pH nayiphi oli yemifuno afunyenwe utsalo abandayo lokuqala kwakunye decoctions wemifuno chamomile kunye intlama, melissa et al.

Umxholo yokutya ngemihla

Le menu mihla kufuneka ziquke yaye kancane kunye alkalizing ukutya. Nakuba kunjalo, kufuneka ibe kugqithiso kokubona. Ukuze umntu inempilo ratio kufuneka ube malunga amahlanu-amahlanu oxidizing kunye nokutya alkalizing. Xa ezimbi ezahlukeneyo umzimba kuyimfuneko ukuba agcine umlinganiselo 20:80. Loo Umlinganiselo avumele ukubuyisela imali eseleyo acid-alkali ze egazini.

Ukongeza, ukuba kuyimfuneko ukudibanisa iimveliso kakuhle. Umzekelo, intlanzi kunye nenyama ityiwa kakuhle kunye nemifuno, kodwa kungekhona okuziinkozo okanye pasta. Kodwa nekofu okanye iziselo ezinxilisayo Kucetyiswa ukuba basele amanzi. Berry kufuneka isetyenziswe njengosula isitya icala, okanye isiseko gravies kunye sauce xa upheka izitya inyama.

asuse umzimba

Kwemfuneko acid evela umzimba kufuneka kungarhoxiswa ngenyameko. Ngokwendalo, le nkqubo lwenzeka nge izintso kwi umchamo, imiphunga siphefumla, kwakunye kwi ilindle kunye nokubila. Ukwandisa diuresis Siya kusela amanzi. Kwimeko iingxaki amathumbu usebenzisa ukucocwa wobulali ngayo. Ngomhla umoya lula ukuba nempembelelo ayinakwenzeka. Kodwa ke ukukhutshwa asidi ngesikhumba, ngelishwa, "bricked" antiperspirants mihla. Ukusebenzisa ezi antiperspirants mihla, siya ziyanda umthwalo nezintso. Ngenxa yoko, i-data amalungu excretory phantsi zizifo ezahlukahlukeneyo, abakwazi ukumelana imisebenzi yabo, nto leyo ekhokelela igcwala komzimba. Ukuba sempilweni kufuneka kuphetshwe.

ukuzinza ubunzima

Ulwazi balance acid-base eziyimfuneko nje kuphela ukugcinwa lwempilo. Amvumela ukuba bunjani ubunzima. Ukuba muncu umzimba hayi aziphazamise kuphela ukusebenza zonke iinkqubo, kodwa kukhokelela iseti wayedla ezingaphezulu. Kungenxa yoko le nto ukusetyenziswa alkalizing ukutya hayi ibuyisela kuphela pH kwegazi, kodwa likuvumela ukuba ukudala umfanekiso ogqibeleleyo.

Tips zokudla

Ngempumelelo ukubuyisela imali acid-ialakalin iya kuvumela ane iimveliso ezinjalo:

- imbewu kunye namandongomane ekrwada imizuzu engamashumi amathathu phambi kwako;
- imidumba for ubusuku;
- iinkozo ngaphambi kokuba azipheke imizuzu engamashumi amathathu.