Yintoni umqondiso esi Anut eluhlaza! izakhiwo eziluncedo

Ngubani na uthando ukuba kusekho beselula kakhulu ukuba nidle iziqhamo enencasa kunye nempilo ye Anut? Kwimimandla ekumzantsi Russian kwikhaya ngalinye liye lakhula lo mthi ikhethekileyo. ECaucasus, iye yasinda isithethe kwiinkulungwane-ubudala ekuzalweni watyala green Anut. Iimpawu luncedo le "ngumthi wobomi" unique abantu baye bafunda ukuba siqhube nje kuphela iziqhamo zawo, kodwa ukususela ezingcanjini, amasebe kunye namagqabi.

A bit of imbali ...

Ukususela kumaxesha amandulo yebhayibhile, abantu baye bafunda ukuba ukuphucula impilo, azuze amandla nangamandla, Usihlube iimpawu ezimangalisayo esi sityalo emangalisayo. Xa kwiBhabhiloni yamandulo, ababingeleli balelwa ukutya abahlali walnuts yeeklasi asezantsi, ekubeni yona kuphela abakhethekileyo. Homeland Voloshskaya nut kuqwalaselwa Iran, Malaya and Central Asia, Transcaucasia. In Russia ukuba yayithengwe eGrisi, ukusuka apho got igama layo yesibini.

Yintoni ezityebileyo zizondlo mmangaliso Anut eluhlaza?

Iipropati eziluncedo leziqhamo abaqolileyo kudala kwaziwa: isiqalo emnandi oyile Anut, ngokugqithiseleyo equlethe unsaturated okunamafutha acid esetyenziswa ekuphekeni, zokuthambisa kunye namayeza. Ukutya kudla nje kuphela iziqhamo nencindi yemithi, kunye neenkozo zepistasi, kodwa ukuvuthwa iMilky. Bangakwazi kuphele kokubini ngendlela ekrwada, ize isetyenziswe ekulungisweni zikazwelonke izitya, ukubhaka, imveliso kunye umhombiso kweemveliso confectionery. Iluncedo ngaphezu Anut eluhlaza? "Ukutya koothixo" wabiza le mveliso emangalisayo kabani yokuqamba zizityebi amafutha nezimbiwa, iiprotheni, iivithamini: A, E, C, PP kunye neqela B, asidi folic kunye nicotinic, iityuwa izimbiwa kunye nezinye izinto ezibalulekileyo: wemagniziyam, potassium, intsimbi, iodine , phosphorus. Ingakumbi zizityebi antioxidants ezahlukeneyo Anut eluhlaza. Iipropati eziluncedo leziqhamo ezimuncu iye yachazwa imisebenzi noHippocrates, kunye uAvicenna. Umxholo we ivithamin C kwi Ixolo Anut eluhlaza udlula amaxesha 8 imali kwi currants abamnyama, yaye 50 - le lemons adumileyo kunye nezinye iziqhamo yesitrasi. Oku "vitamin wobutsha" hayi kuphela ikhuthaza iseli ngokutsha, kodwa okuvuselela amajoni omzimba, kwandisa luthambe kwemithambo yegazi, kuthintela capillary ubu kwaye babandakanyeke ekuveliseni hormone. Ubuntwana iziqhamo neenkozo zepistasi izele carbohydrate - njengomthombo wamandla kunye nangamandla ukuba abaqolileyo, they jikisa fat imifuno, banayo ukukwazi ukomeleza amajoni omzimba, cholesterol, ukusihlambulula umzimba radicals ezamahala, ukugcina ulutsha kunye nobuhle eluswini, sempilweni iinwele kunye nezikhonkwane inqaba.

Yintoni enye walnuts eluhlaza sisityebi?

iinzuzo ekungenakufumaneka Anut eluhlaza ekulweni nezifo ezininzi. Kwaye zonke ngenxa umxholo kwi Ixolo leziqhamo, amagqabi, iingcambu kunye lezikhinkci a zintsholongwane yendalo - juglone, nto leyo iba umsebenzi enamandla antibacterial nokubola. Naphi na apho esekhulile Anut eluhlaza, iimpawu yalo encedayo kuba nefuthe bactericidal kokusingqongileyo njengoko isithuba aziphethe ecocekileyo yibhaktheriya izifo. Iziqhamo Anut ngexesha nqanaba ubisi ifumile iodine yendalo. Esi sityalo, njengoko ephikisana nezinye, hayi nje kuphela, lukwakhuthaza imveliso hormone hypothyroidism, kodwa normalizes inani yabo secretion ophakamileyo, lwaze iodine. Lo mhlaba inceda ukuphucula ubuchule ngengqondo kunye simelane uxinezeleko.

Ziziphi izinto zingenziwa ukusukela walnuts eluhlaza?

Medicine amawaka izifo ekuthiwa tincture, leyo yeyona nto iphambili walnuts eluhlaza. iipropati eziluncedo of "asile igqwirha xa" oku ukunceda xa iingxaki kunye iphecana zesisu kunye nenkqubo enzala, ukunceda yokuhlambulula umzimba womntu kunye kuqheleke ukutya.

Jam evela walnuts ezikrwada - ayikho nje izimuncumuncu ayithandayo, kodwa ibe ngumthombo iivithamini kunye ngeemveliso zamachiza. Of engafani iziqhamo compote kumpheki, mulled nabo ubusi kunye neswekile. Zonke eziveliswa ukusuka walnuts oluhlaza, ndininikile indihlaziya kunye anti-ukudumba, igazi-yokuhlanjululwa kunye choleretic, hepatoprotective kunye anti-olwaye lwamfimfitha, anti-ithumba kunye negalelo elihle.