Iipropati eziluncedo leembaza ukuze imizimba yethu

Iimbaza namhlanje uyakwazi ukungcamla nje kuphela yokutyela, kodwa ukupheka ekhaya. Kutshanje, ingafikeleleki kumndilili umntu esityeni phesheya ngoku ifumaneka phantse yonke evenkileni. Enye into, xa intetho malunga iimbaza squid okutsha, wazigquma ekonookrwece. Nangona uhlobo entsha okanye kungahlala yale uju, iimpawu abangabaxhamli iimbaza egciniweyo ngokupheleleyo.

Ziziphi iingenelo?

Le uju kwelizwe - wayenovimba wokwenene iivithamini umzimba wethu. Iimbaza bazizityebi kakhulu iodine, iivithamini ezahlukeneyo B, novithamini E, eziquka calcium, nemagnesium, nesinyithi. iimbaza eziluncedo, kwakunye nezinye kwaselwandle, kuba abo iingxaki lengqula, ukususela ezityiwa iodine umzimba lukwakhuthaza umsebenzi kulo mzimba.

Ezi saselwandle esineqokobhe i antioxidant eyomeleleyo. iimbaza Green Ungasusa buthi, atom, ukuthintela ukwenzeka zomhlaza. Vitamin B12, nezifumaneka ngokwaneleyo, kwaye iluncedo umzimba omega-3 asuse umonakalo cholesterol egazini negalelo ekuthinteleni kunye nokunyangwa kwezifo sentliziyo (samathambo, yegazi, isifo sentliziyo, njl njl). Ngoko ke, abantu bathwaxwa izifo entliziyweni kunye imithambo yegazi, kucetyiswa ukusetyenziswa rhoqo ezi mbambela.

Kodwa ezi propati abangabaxhamli mbaza hayi zivinjwe. Oku kubonakaliswa ukuba zizityebi iivithamini A and E. Ukusebenzisa esi sipho ulwandle, unika jonga okunempilo ukuze iinwele kunye nail nembasa. yesilwanyana saselwandle esineqokobhe Gourmet igalelo lobomi ulusu ngenxa asidi kubalulekile okunamafutha.

Indlela ukukhetha iimbaza squid?

Squid bahlala yolwandle, kwelo ngamatye, cobbles. Amaqokobhe abo emnyama ezikhanyayo blue asoloko ivaliwe, kwaye kuphela xa unyango ubushushu ukuba uvule, idangatya livumba isici.

wena ukhethe njani le mveliso in ivenkile? Baya kuza ifomu IiReggaeton zibambene. Ngendlela entsha, Kakade ke, lo engcono, kuba zonke iipropati abangabaxhamli iimbaza egciniweyo. Ukuba ubona i kwaselwandle ekonookrwece, usenokuthenga ngaphandle kwamathandabuzo. Oku ziyintsikelelo ngoba umzimba wakho. Kufuneka ukuba zihlolwe ngoncedo ivumba evela amaqokobhe elwandle kufuneka eze ivumba, kodwa hayi lokuvunda okanye okunomnyinyivane ukubola. Squid baphila kweentsuku nje ezimbalwa, ngoko ke kufuneka elungiselelwe ixesha elide ngaphandle yokucinga, kungenjalo baya kuphinda ezifanele ukusetyenziswa, kwaye uya kuba ityhefu umzimba. Iqhwa iimbaza fresh akunconywa, ngokunjalo sihlale efrijini ithuba elide.

Defrosting imveliso kuthengwa, ukubamba nasongo: ukuba into kudala kuwe ivumba, kungcono kuphosa iimbaza, ningashiyi, kuba emva kokungenisa yabo ibe umsebenzi ukungacoleki kokutya kakhulu.

Indlela yokulungisa le atyiwe?

Le mveliso kumnandi sele isetyenziswe ekuphekeni ngempumelelo. Ukuba yonke walungisa ngobungcali, iimpawu abangabaxhamli iimbaza ezigcinwe kakuhle.

Ngoko ke, ukuba ikuphekwa iphekwe ngamanzi. Ekonookrwece babo vula phantsi kwempembelelo ubushushu. Kwaye kuphela xa beziya ahlukana kubini, kunokwenzeka ukuba bagwebe ukulungela izitya.

Indlela elula ukulungiselela - akukho iimbaza e begalikhi sauce. Kuyimfuneko ukuba sicande luyacolwa itswele, igalikhi, bonke agcadwe oli yemifuno, yongeza iimbaza sele kuphekwe, ityuwa, afefe yejusi yelamuni kunye nobulawu. Iimbaza umsindo livumba elithozamisayo kwaye ilungele ukusetyenziswa.

Iimbaza ezinokubonelelwa netafile njengosula isitya eyahlukileyo, kwaye njengecandelo pilaf, nerisotto, isuphu intlanzi kunye nezinye izitya.