Lwegazi: Yiba ekhaya

Imeko apho ubunzima obungakumbi kuthiwa lwegazi (esimbaxa intracranial, pulmonary). Nalo, abantu abaninzi nazo. Ngenxa nomfutho kukho buhlu- entloko, ukuduma, ukuba nesiyezi. Kusenokubakho iintlungu entliziyweni. Lwegazi uthathwa ukuba imeko eyingozi, ngoko xa kuyimfuneko ukuba bafune unyango ngoko nangoko. unyango Ingcali yalatha ezintsonkothileyo, enye inxalenye leyo eyayiza kuba ukuphelisa uxinzelelo emzimbeni iimpawu abanoxinzelelo. Bonisani ngomqolo yakho, imilenze, ezinqeni, ngokukhetha eyiyo nempembelelo entle emzimbeni.

lwegazi semngciphekweni ingozi

uxinzelelo lwegazi oluphezulu kuphela ebangela iimpawu ezingemnandi. Ngokuqhelekileyo iba nefuthe elibi emzimbeni, oko konyusa ingozi yesifo sentliziyo elizayo. Ngaba kuqinisekiswa yi-manani:

• abantu abaphethwe lwegazi, 7 amatyeli okuba ukuba omzimba;
• 4 ivame kakhulu kwafunyaniswa ukuba isifo sentliziyo;
• u-2 phinda kakhulu uchaphazela imithambo yegazi yesiqephu asezantsi.

Xa kuthe lwegazi kufuneka sinikele ingqalelo ngokwabo, indlela yabo yokuphila, musa kukuphelisa iimpawu ezingentle ukuba umzimba liya kuqhubeka ukuphembelela izinto ezimbi. Ingcinezelo ukwanda utyebile, uhleli ungenzi nto, uxinezeleko rhoqo, ukutshaya, iityuwa kwemfuneko emzimbeni, seswekile, yegazi.

Impembelelo umthambo

Akumangalisi ke bathi intshukumo - ubomi. Xa imithambo rhoqo kwandisa okubuyela kwimo yazo emithanjeni. umsebenzi Physical kunceda ukomeleza izihlunu intliziyo, ukwandisa umthamo wayo contractile, ukwanda kwegazi, kuqheleke amaqondo eswekile yegazi kunye namanqanaba cholesterol asezantsi. Ngenxa konke oku kunciphisa ubungozi egazi igazi imithambo yegazi.

Iseti loqheliso kunye lwegazi akufuneki kwenziwe yakho. Kufuneka kuqala udibane nogqirha wakho kulo mba. Yingcali iza kuqinisekisa umgangatho umthambo, apho aya kuthi kuxhomekeke iqondo lwegazi, imeko yabantu yomguli, ubukho bakhe nezinye izifo.

Imithetho esisiseko ukuzilolonga

Ngexesha ukulandela imithetho embalwa ngexesha umsebenzi ngokwasemzimbeni:

1. umthambo rhoqo kubaluleke kakhulu. Okokuqala benza kwexesha ubuncinane 1 ngosuku. Emva koko wabeka usukelo - ukwandisa inani seshoni ka-3 ngosuku. Ubude olucetyiswayo lwe sifundo 1 - imizuzu engama-20.
2. Xa isifo sentliziyo kobuchopho, ishedyuli kweeklasi ezahlukeneyo kancinci. Ubude ekucetyiswa yengqesho - ukusuka imizuzu-8 ukuya ku-15, kwaye inani leeklasi - amaxesha ezi-2 okanye ka-3 ngeveki.
3. Ukuba kukho lwegazi, umsebenzi phezu kwakho, ezinqeni, imilenze kunye namanye amalungu omzimba balandela emva nokutya (iiyure 1.5-2). Iiklasi ziqala eshushu-up. Ngcembe ukunyusa isantya. Ekupheleni umthambo hunguta ntshikilelo ngokwasemzimbeni.

Ngexesha umthambo ukubukela ukubetha kwentliziyo yakho, kuba sisalathisi esibalulekileyo kakhulu. Kuyo uyakwazi ukubona ukuba lo msebenzi yinzuzo kuchaphazela umzimba. Iingcali qaphela ukuba izinga intliziyo kufuneka ibe lwaqho ekuyeni ekupheleni izifundo malunga 25-30 nemivumbo, ingadluli 120 ibetha ngomzuzu kwaye abuyele kuqala emva kwemizuzu emi-5 ukuphumla.

izilumkiso jikelele

Akuvunyelwe ukuba ngokukhawuleza kakhulu kwandisa umsebenzi ngokwasemzimbeni. Nokuba kakuhle nokuba nefuthe elibi obunjalo emzimbeni. Okokuqala, kunciphise ukusebenza kwayo, ngokukhawuleza eqala ukuba waziva ekhathala kwaye ndidiniwe. Okwesibini, xa umthwalo kakhulu kwayo ukubandezeleka umsipha intliziyo. Nabantu abaphile azivumelekanga zokuziqeqesha musa ne isakhono umzimba.

abantu abadala kunye nezifo ezifana yegazi, osteochondrosis wesibeleko, kunye balumke ngeyona kuyimfuneko ukwenza imithambo in lwegazi. Akuvunyelwe ukuba:

• ukwayama 'ngezantsi intliziyo ";
• ukwenza umthambo amandla;
• ukwenza umzimba iintshukumo ejikelezayo kwaye nentloko awo aphezulu;
• ukwenza umthambo ukuze bandiqumbise ebanga ngesiquphe emzimbeni.

Ukonakala impilo ngexesha umthambo

A muntu owaziyo xa impilo kwakhe zimbi. Oku kwenzeka xa umthambo lwenziwa kunye lwegazi yemiphunga, okanye umfutho intracranial. Akakho umntu ugonyiwe evela nesiyezi, ukuphelelwa umoya, intlungu zisenzeka kwentliziyo. Kwiimeko ezinjalo, kufuneka uthathe le manyathelo alandelayo:

• aqunte lo msebenzi;
• ukuhlala okanye ulale phantsi ulinde imvakalelo engcono;
• validol ukuthatha nitroglycerin okanye ukuba iimpawu hayi ziphelile, kodwa laqina kuphela;
• Biza ugqirha ukuba uziva mnandi, namandla.

Ukutshaja ekuseni emva uvuka: imithambo elula

Musa avuke kakhulu ebhedini emva uvuka. Qala imini yakho nentlawulo ukukhanya. Oyenza isebenze inkqubo sentliziyo yokucolwa emzimbeni, kukuphelisa iimpawu abonise lwegazi. Ukuzilolonga, nganye yezi zinto zilandelayo iya kwenziwa ngqo ebhedini. Nanku umzekelo:

1. Engqengqe ngomqolo, kuzityeneneza imilenze. Zama iminwe zeenyawo ukufikelela elunxwemeni ebhedini. Kwangaxeshanye, Wazolulela izandla zakho phezu kwentloko yakho twa. Emva koko, umzimba wakho uze ubeke izandla zakho emacaleni enu. Yenza lo msebenzi ka-3 okanye ka-4.
2. Yenza umthambo ukuphefumla. Okokuqala chu uphefumlela umoya, ning'ong'oza esiswini sakhe. Koko uwukhuphe. Ngelo xesha ukutsala isisu sakho. Phinda lo msebenzi amaxesha 3 ukuya 4 kuhamba ngonyawo lonwabu nje. Nikelani ingqalelo indlela undintlitha esifubeni, izihlunu esiswini njengomsebenzi.
3. Lala kwi isisu sakho. Hand begoba kwi iingalo. Imilenze ngaphandle. Eminweni lokuphumla nxamnye omzimba omnye imizuzwana embalwa isithende elinye lomzimba. Emva koko phinda lo msebenzi, betshintshisa imilenze. Umlenze ngamnye amaxesha 4. Uphefumla kuthi ngexesha msebenzi.

Inqanaba lwegazi: Ulwazi Kubalulekile ukuba izigulane

Morning ubonisa efanelekileyo kubantu bonke, kodwa akwanelanga. Oku kufuna iseti olulandelenayo ukuthi engenziwa emini (ukuyifundisa). Ukuze ukukhetha kule meko, ezifana lwegazi, umthambo, isigqibo indlela yabo yokuphila, simele sinikele ingqalelo ibakala lwegazi.

umsebenzi Physical kwisigaba I wegazi

Izigaba eziliqela zoqeqesho unyango emzimbeni (LFK) in lwegazi. Iseti loqheliso kwixesha lokuqala kuquka ukuhamba imvukelo, ukuhamba rhoqo phandle. Unako ukudlala Badminton, volleyball okanye intenetya. Kakuhle emzimbeni womntu kuchaphazela Ukuskiya.

Ixesha lokuqala uqeqesho unyango emzimbeni ngokupheleleyo emva kweeveki 4-6. Kweli xesha lesibini kubalulekile ukuba benze eminye imidlalo. ukusebenza olungileyo yokuqubha. Kuyanceda ukuba baphumle izihlunu, ukuphucula igazi umsebenzi kwegazi. Emva kweenyanga 6-8 kuqala enye ixesha lonyango. Ngeli xesha umthambo kancinane osezantsi.

uqeqesho therapeutic ngokomzimba kwisigaba wegazi II

Kuba sigaba II lwegazi luphawulwa ikhosi lihlangana, ngoko ukwandisa umsebenzi emzimbeni akusoloko ilungile. Kweli xesha lokuqala uvumelekile ukuba enze imithambo zonyango kwaye zisempilweni, bazibandakanye ukuhamba imvukelo. Kwixesha elilandelayo, qhubeka ukuzibandakanya ukuhamba. Xa lo mgama inyuswe. Ukuhamba nga kutshintshwa ukubhukuda kunye Ukuskiya. Xa impilo entle wavumela Ukubaleka cwaka.

Ukuba sigaba II lwegazi kwenzeka, umthambo, yaye nganye kufuneka wenziwe ngokuqaphela okukhulu. Kuyanconywa ukuba banikele ingqalelo imeko yazo. Xa uxinzelelo lwegazi lifinyele ekwandiseni umsebenzi ngokwasemzimbeni. Ngexesha iingxaki unesifo from classes ezilahliweyo ngokupheleleyo. Baphinde emva kokuba bazive ngcono.

uqeqesho Physical kwisigaba III wegazi

Kuba Step III nomfutho luphawulwa utshintsho ezahlukeneyo eziphilayo. Ukuba buhlungu wena, kufuneka udibane nge oyingcali malunga imithambo. Uya isiphakamiso umthambo efanelekileyo inokwenziwa kwizigulane kunye nesifo sentliziyo emva iposi engabalulekanga. Ngokomzekelo, xa unyango kwemithambo kunye nemfundo obusemzimbeni ziquka imithambo, ukuhamba, ukuqubha, umyalezo. Iiklasi ziboniswa phakathi exacerbations:

• ngokuba exacerbations ndinomoya ukuba kuqale iiklasi kwiintsuku 2-3;
• e exacerbations kakhulu - iintsuku 6-8;
• exacerbations etsolo sandla ngcathu abadala - ngeentsuku 3-4.

Imisebenzi isampula for umthambo zonyango

Ukuba kukho lwegazi, imithambo ekhaya ungenzi elinye libe ethile, kodwa eziliqela. Iiklasi ziquka zophuhliso (for onke amaqela kwezihlunu), imisebenzi jikelele ukuphefumla nemithambo imisipha - wokuqala ezinceda ukuphucula kwegazi nokunciphisa uxinzelelo lwegazi, kwaye eyesibini neyesithathu osezantsi nethoni kwemithambo.

Uyakwazi ukwenza imithambo ngasentla kunye lwegazi intracranial, emithanjeni, miphungeni. Le mizekelo kuphela. Kukho inala elula kodwa iluncedo. Kubo ungenza iseti olulandelenayo eziya kuba yingenelo umzimba, uya kunceda mpuluswa izenzo lwegazi. Kufuneka kuqatshelwe ukuba isakhiwo ukuze kwakheke ngokuzimeleyo. Nangona kunjalo, akukho ilula kakhulu. Abantu abanengxaki yempilo, kucetyiswa ukuba uqhagamshelane iingcali kwinkcubeko zonyango emzimbeni.