Osidingayo aspic kwi nezo kunye neenkcukacha

Phambi ukuchaza osidingayo aspic, masenze ukuchaza ngqo ziyintoni na kuyo. Jellied uqhekeko aspic, phakathi kwezinye izinto. Kodwa ungakwazi ukuthatha ingqalelo kunye lokufaka, efana kubo imbonakalo.

Ngoko ke, ijeli, Konyana jelly - yinto ifriji inyama okanye intlanzi umhluzi kunye nezixhobo zama inyama. Eyona ndlela isetyenziswa kakhulu ngokuqhelekileyo umthamo classical ratio, ezizezi enye inxalenye umhluzi inyama wongeza iinxalenye ezimbini. Ezinye zokupheka basebenzisa imifuno avunyelwe. Ngenxa yoko, inyaniso kunzima ukwazi, kuba abaninzi koko ke, yongeza kwisitya, singenakukwazi ukubala. Leyo ingqikelelo calories kulo mzekelo - into kunokuba eqhelekileyo. Kuba ijeli kwaye aspic liyithatha, ukuba emazantsi umhluzi, kodwa engenamandla kunye namanqatha, Ungayami yandomeleza gelatin. Osidingayo enjalo izitya zithe kakhulu kodwa ingcamla ezahlukeneyo.

Ngoku ke aspic osidingayo ngokweenkcukacha. Cinga iihagu, i ixhaphakileyo, equka umhluzi eyomeleleyo (24 kcal 100 grams ngamnye) kunye nenyama ezinqinileyo, ngamanye imilenze, ngenqindi, iindlebe, umsila (210 ukuya 260 kcal 100 grams ngamnye). Isiphumo saloo nto malunga 180 kcal nganye ukukhonza stogrammovuyu evela kuyo inkoliso umhluzi. Kuyenzeka ukuba ukuyisebenzisa kuba inzuzo yesidumbu ngasentla, kodwa kukodwa isidlo ukubeka inyama ndayame (160 kcal 100 g ngamnye).

Osidingayo yenkomo aspic angaphantsi kakhulu. Umhluzi ifunyenwe ngokoqobo ukubhitya imiso - 4 kcal ml 100 (= 100 g) nganye. Ukongeza kule mali olufunwayo inyama angamarhoqorhoqo kunye nexabiso caloric-160 ukuya 180, ekugqibeleni ukufumana kuphela 80 kcal ngalinye 100 g imveliso yokugqibela.

Caloric aspic Chicken kuquka akuyi kuba nzima kakhulu ngokunxulumene inyama kwamafutha (ukusuka 158 ukuya 186 kcal), kodwa umhluzi ngokwaneleyo okunesondlo (36 kcal). Isiphumo saloo nto malunga 120 kcal nganye ukukhonza stogrammovuyu. Esityeni ogqityiweyo yokuxhamla ubuncwane kunene kwaye igqalwa a benawo.

Saphetha, axilongwe kunye nezinye osidingayo. Kuya kuba lula kakhulu yehagu Jellied ukuba umthamo omkhulu kuzoba iminqathe okanye celery, ezo ezingafanelekanga zalishumi esityeni amafutha ezingaphezulu. Zazihonjiswe ngale ndlela pudding zifana lokufaka, kodwa buciko, kholwa ndim, angamvumeli. Ukuba uyoyika, kuzakugcina imilo izimuncumuncu igqityiwe, kunokwenzeka ngokukhuselekileyo ukomeleza grams 10 gelatin. Kuyinto 35 kcal osidingayo, kwaye umthamo kwanele ukulungisa iilitha 0.5 umhluzi, nto leyo ekugqibeleni "uya ubunzima" ijeli malunga 5 kcal nganye ezilikhulu grams.

inyama yenkomo Jellied, nto leyo osidingayo iphantsi, ngoko ingenziwa abakudlayo ngakumbi, ukuba ukongeza zilayi zakhutshwa ulwimi ezintle, ayinazo caloric ngakumbi 146. Ngaphezu koko, olu khetho kuya kuba ngcono kwaye ngokukhuselekileyo ibango ukuba ukutya festive, nto angenazintloni kwifayile nokuba iindwendwe sabathanda kakhulu.

Xa ndiqukumbela, ndithanda ukuba bathi, nangona isiqulatho osidingayo eliphezulu yazo naziphi na iintlobo jellied dish inyama wayemthanda ngokwenene kwilizwe lethu. Oogqirha Sicebisa Kulo ukutya ngexesha lokukhulelwa nasemva kwizaphuko, kunye buthathaka nezifo. Eyona nto ibalulekileyo - ukwazi umlinganiselo.