Izitya ze iyogurt kunye kefir imbali ukuvela eRashiya

Akubanga kudala ndafunda emangele ukuba ithandwa kangaka eselwayo lethu kwilizwe njengoko iyogurt, nto nje elifutsha- ne.

Ngowe-1908, enye ingcali yenzululwazi oselula Irina yiSakharov waya North Ossetia ukuzama ukufumanisa ukusuka zinkomo efihlakeleyo kefir. Akukho namnye wavuma ukwabelana ngayo, kodwa endleleni egodukayo yena ndebiwa mahashe shushu isicelo amanene yasekuhlaleni. Awaphule ngehlazo eyoyikekayo, ityala waya enkundleni, apho afuna nje yokuziphatha imbuyekezo kefir starter.

Ngenxa yoko, eRashiya kwakukho iyogurt, yaye, emva koko, izitya ze iyogurt, ixesha elide akwaziwa kwamanye amazwe. Bafumana, kuba iyogurt njengenye yeemveliso omninzi oluncedo. Andiyi uluhlu zonke iimpawu zayo luncedo, kuba iya kakhulu ixesha lakho. Ndingatsho ndithi kuphela ukuba normalizes ukutya, iphucula amajoni omzimba, buyafuneka ukwenzela iphecana zesisu, nemiphumo emihle luvo. izifundo Modern lubonisa ukuba iyogurt ayanceda ukuthintelwa seswekile, umhlaza, isibindi ukuqina kunye nezinye izifo ezinobungozi. Kwaye konke oku kakhulu iholide zempilo ephantsi-osidingayo.

Akumangalisi ke, lo iyogurt iye imveliso ayithandayo zokudla. Xa ukudla kuphela ushiye ubunzima engaphezulu, kodwa impilo awehlelwa. Kwaye ngaphezulu iyogurt nga kuphekwa izitya ezininzi emnandi. Yintoni ukwenza of iyogurt? Kukho iindidi enkulu izitya kulo imveliso yobisi inegwele. Wonke umntu apha akayi ukudwelisa, kodwa qiniseka ukuba ukwabelana isibini.

Izitya of iyogurt

Kuqala. kefir soup Bulgarian.

Ngokuba kuye, kufuneka: 600 grams iyogurt kwi ezingcakacileyo, 300 grams yemixoxozi entsha, amacephe amabini walnuts yahlukana, idile kajongilanga oyile, ikonofile, ityuwa kunye paprika ukunambitha.

Ephoseka a yohlobo olunye ubunzima zinqunqwe ikonofile, amandongomane, imifuno kunye namafutha. Yongeza iyogurt, phehla konke kodwa kwakhona kunye. cucumber olungiswe bacanda uthululele isuphu ngenxa. Woyigalela ityuwa kunye afefe paprika. Amanzi abandayo kufuneka exutywe ukuba mninzi oyifunayo. Onesethi yokuqala!

Yesibini. Cauliflower kunye nesosi of iyogurt.

Sifuna: 1 intloko cauliflower, 500 grams iyogurt, 50 iigrem bhotolo, parsley, breadcrumbs, iziqholo ukuba singafaki.

Cauliflower ahlambe, ibattery zibe embalini uze uyithabathe, uyipheke emanzini ityuwa de zithambe, eyomileyo. Fudumeza i-oyile kunye uqhotse yokudubula ngalinye breadcrumbs. Kwesinye isitya phehla iyogurt, ibhotolo, imifuno kunye nobulawu de uzinzo bukhrim. cauliflower Ready na othulula sauce okanye akuhambise ngayo isitya elahlukileyo uze nkxu ekhaphetshu kuyo. Iseti yesibini!

Kunye dessert. "Vitamin" cocktail.

Kuba abanjalo izitya ukulungiselela iyogurt: i-apile, umnqatha, omnye iqanda sac ekrwada, 40 g ibhotolo, 150 g iyogurt, yejusi yelamuni, ityuwa neswekile.

Iyogurt, egg sac kunye lemon juice uMbhexeshi, ugalele ityuwa ukuba incasa kunye neswekile. Apple kunye iikherothi ucocwe kwaye okuthambile ngendlela blender okanye miri kwi grater ocoliweyo, ugalelwe ngononophelo kunye ubunzima kefir. Uthululele iindondo kwaye oyithandayo.

Nantso indlela zokutya ezilula siye iphekwe izitya iyogurt ukuba isidlo epheleleyo, okuzalisekileyo iintsuku zasehlotyeni ezishushu, ngokuba bengengabo kude.

Kwaye ezinye iingcebiso malunga nendlela yokusebenzisa i-kefir.

iindwendwe abanamava bayazi ukuba iyogurt ukuba ezinye endaweni yazo ekhitshini. Ukuba ugcwalise iqatha lenyama nzima iyogurt ezimbalwa kwiiyure, kuya kuba sisiba ngumntu kakhulu. Ngenxa yale iyogurt isoloko isetyenziswa njenge marinade for ibrayi.

Ububanzi iyogurt akuxhomekekanga nje kuphela ekhitshini. Kuhle ukunceda tikaka. Kwaye nje Bekumnandi ukwenza imaski kefir ukuba ubuso. Faka i iyogurt kangako ulusu uzihlambululayo kwaye uhlambe off emva kwemizuzu 5 kunihlaziya kwaye moisturize ngayo.

Ndiyathemba ndakwazi uqiniseke ukuba ibhotile iyogurt akasayi kuba akufuneki ekhitshini. Ke kaloku uya kwixesha elilandelayo ayithenge, enkosi engqondweni intombazana okhaliphileyo Irina yiSakharov, encothula kefir zokuqalisa mountaineers ilukhuni.