Bento: iresiphi, ingakumbi ukupheka kunye nohlaziyo

Bento i "iilantshi" ezindala e yokubhala yaseJapan. bemizi Japanese bakugqala umsebenzi wabo ukwazi okanye bafunde ukuba ukupheka ukutya ezinjalo iintsapho zabo. Amaninzi, le Bento - kwizikhongozeli irayisi kunye nentlanzi - abantwana bathabathe nabo esikolweni. Kodwa abadala ziqokelelwa okanye abazifumene kwiibhokisi kwiivenkile zokutya izimuncumuncu emsebenzini.

imbali Bento

Ingcamango yokuba sasemini kwibhokisi wabonakala eJapan kwinkulungwane yeshumi. Kakade ke, ngaloo mihla, Bento bangonanga ngokufana mihla. Baba njengamaqhakuva ezincinane apho wathabatha sasemini ukusebenza. Amaninzi wabiliswa, kwandule womile. Sasisitya zinto ezomileyo okanye ezaliswe ikuphekwa iphekwe ngamanzi. Emva kweenkulungwane eziliqela, i yaseJapan baqalisa ukwenza ezintle iibhokisi ngomthi oqingqiweyo kwaye sele zigcinwa zasemini zabo.

Ngokuqhelekileyo, le Bento - nto sasemini esikolweni. Ngexesha lemfazwe, canteens lwesikolo alunako ukunika abantwana sasemini, ngoko abafundi, isitya ndawonye nabo. Emva kweMfazwe Yehlabathi II Bento iye yaba yinxalenye yobomi yaseJapan. Kwakukho ende yamaziko microwave, isidlo sasemini ukuba uthabathe nawe nokupheka emsebenzini iye yaba zizinto eziqhelekileyo. Nangona bentou yemveli akaqhotyoshelwanga ngumsindo, baya kudliwa kubanda.

Boxes Bento

Ukuba ungagqiba kwelokuba uqokelele isidlo kwi indlela Japanese Bento iresiphi kufuneka nakanjani lusekelwe irayisi, intlanzi kunye nemifuno eluhlaza. Iibhokisi angaba iplastiki eqhelekileyo imisebenzi art eyenziwe ngomthi. Kukho iibhokisi kwimiqolo eziliqela. Kodwa ke uninzi kwiivenkile bafumana iibhokisi ukuba ngandlel efanayo kwiibhokisi sasemini American. Baya luqulathe igama elinye okanye amaninzi amagumbi ezincinane, emida yi hlulo.

Ukudalwa Bento

Phambi kokuba baqale balungiselele kwibhokisi yesidlo, kufuneka ugqibe ukuba yeyiphi imveliso kukuthi a Bento. Iresiphi lusoloko lusekwe phezu wayipheka irayisi, intlanzi zifakwa okanye imifuno okuphekiweyo. Esine ethandwayo Japanese - iibhola irayisi, sushi kunye nemifuno ezincinane kuphekwa ngohlobo yamanani ezahlukeneyo.

Kubalulekile ukwazi ukulungiselela ngqo indlela Bento. Indlela kufuneka ibandakanye izitya, ezinako ukumelana kwaye ukwehla kwiqondo lobushushu igumbi. izidlo Traditional Japanese akuyomfuneko ukuba refrigerated, itshiswe lezonka microwave, okanye, icala, epholileyo.

Khumbula, xa upheka irayisi Bento eshushu okanye ufake inja ashushu, njl, phambi kokuba kuvalwe iimveliso inshorensi kufuneka cool. izidlo Japanese Bento, iiresiphi, bokuqonda ukupheka - zonke iingongoma ngenxa Japanese kuxhomekeke imithetho ethile. Ezisukela ukuthenga iibhokisi sasemini kunye nesiphelo kunye nokugcinwa oluchanekileyo izitya walungisa.

iintlobo Bento

• Susidzume - sushi ekhethekileyo sasemini takeaway.
• Noriben - isidlo elula equlathe irayisi ebilisiweyo, zibekelelwe noxwebhu nori.
• Toriben - isidlo yenkukhu.
• Makoun-uchi - Bento iresiphi ekhaya, nto leyo ibandakanya rice, izijungqe du zentlanzi wapheka namaqanda.
• Dzyukuben - kwasemini abantwana ezizodwa kunye intshumayelo wokuqala izitya.
• Ngenxa Bento - sasemini equka zerayisi kunye nesalmon.
• Kyaraben - umbono imifanekiso Bento. Zonke izidlo ukuba eqingqiweyo okanye ezihonjiswe ngohlobo ezincinane izilwanyana, imithi, iintyatyambo, amabhabhathane kunye njl

Iinketho Bento zokupheka

• Rice, iyabiliswa. Xa iziko ibekwa Plum eyomileyo. Ifezekisa a sasemini senkuku cutlet kunye nemifuno.
• Bazipheka womnqatha izinti. irayisi. yenkuku eqhotsiweyo kunye teriyaki sauce.
• iimbotyi Young abilayo zesoya nivathise yemifuno ngohlobo izinti iikherothi.
• Amafutha okanye iyabiliswa irayisi. imifuno iyabiliswa kunye nesosi okhethekileyo.
• amadombolo Japanese uGeza kunye pickles kunye nemifuno eluhlaza.

Bento ukwenza ekhaya kuphela

Phambi kokuba uqale ukupheka iiresiphi Bento Japanese esinityela ngezantsi, kubalulekile ukukhumbula imithetho embalwa elula. Okokuqala, silungiselele ukutya kangangoko unako badle. ISahlulo Control - iphambili Bento. Umgangatho: 4 servings irayisi, 2-3 servings imifuno kokhonza kwenyama okanye elimnandi.

Okwesibini, ukuba uza rhoqo ukuqeqesha umntwana Bento esikolweni, zama ukukhetha izikhongozeli ezikumgangatho ophezulu okanye iibhokisi sasemini. Kufuneka ambathe ivalwe.

Okwesithathu, ukulungiselela i-Japanese Bento iresiphi zifuna iimveliso eziqaqambileyo. Musa ukoyika ukwenza umfuniselo umbala, kuba wamkelekile. Orange iminqathe, emhlophe irayisi, ikhaphetshu ebomvu, pickles eluhlaza - iinketho ezininzi, eyona nto ibalulekileyo - umbala.

Okwesine, xa upheka Bento, musa ukoyika ukuba eksperimenti nokusetyenziswa nawokulungiselela iindidi imidlalo izixhobo: imicinga yokuvungula, libhala, iibhrashi, etc. Nkqu izinongo zinokuba umfanekiso ngumphelelisi.

Isaladi iminqathe, nemali yengqolowa

Ukulungiselela le isaladi kuya kufuneka: amacephe ezintathu zokuqala zengqolowa enkonkxiweyo, 100 grams cream itshizi, 70 iigrem yeeminqathe e Korean, amaqanda ukuba omelette, ityuwa nepepile - ukunambitha. Oku isaladi sinokufaka yomnquma oyile okanye zasekhaya imayonnaise. Apha, njengoko bathi, ngumba incasa kunye nesondlo.

Ukulungiselela le Bento isaladi, iresiphi ubiza sisi cream luyacolwa zinqunqwe zibe imivalo ezincinane elide. Ukuze yenza ingqolowa enkonkxiweyo kunye neminqathe in Korean. Xuba isaladi enxibe ioli okanye imayonnaise. Emva koko, ityuwa, ipepile. Nangona unako ukuyenza, kuba ke kakade iikherothi sele liqulathe ulwazi oluninzi zobulawu.

Beka isaladi kwenye yeebhokisi for zasemini Bento. Iresiphi olulula, kodwa kuya kuba kakhulu onesisa kwaye okumnandi ukuba ukudibanisa kuyo amaqanda amaninzi kwaye begilana. Njengoko umthetho, ukunqongophala Japanese amaqanda ngenxa omelette, kodwa unako uqhotse nangaphezulu.

imiqulu imifino

Sushi ilisuse - othandwayo ukutya i yaseJapan, yaye ngokufuthi wababeka Bento. Iresiphi imiqulu imifino ilula kakhulu ngokukhawuleza. Uya kufuna oku: irayisi, irayisi iviniga, nori sheets, intsimbi ipepile, yemixoxozi, avokhado, soy sauce.

Liqulunqa adlula data, kwakunye njengesiqhelo, ngaphandle ukuba nqatha kunye namasi osidingayo, cream itshizi okanye intlanzi. imiqulu inyama luqulathe lamanqanaba zerayisi, yeeavokhado, yemixoxozi, intsimbi pepper. Lo maleko ingaba ezahlukahlukeneyo, kwakunye uhlobo rolls. Ukuba zingenziwa up zerayisi, okanye bujikelwe noxwebhu nori.

irayisi casserole

Irayisi kunye nenkukhu - izithako ezingundoqo ozithandayo, ezo eziqhelekileyo Bento Japanese. iiresiphi Easy, equka yenkuku eqhotsiweyo kunye nerayisi ebilisiweyo, ukuthatha ixesha elide ngenxa onke.

Ukulungiselela casseroles ekhawulezayo kuya kufuneka: ikhulu iigram zerayisi, 200 iigram yamanzi, 100 grams yenkuku, ityuwa, itswele, nobulawu, neoli imifuno, 100 grams yamanqatha cream ezimuncu kunye iqanda elinye.

Rice ubilisa ngamanzi olova ngetyuwa. eziko Preheat ukuya degrees 200. Okwangoku, siqala ukulungiselela izithako eseleyo. nencum Chicken kufuneka isikwe iityhubhu ezincinci. Olungiswe usike amatswele. Xa isicelo casserole Ungadibanisa kunye ngcono ukutya - umbeko efrijini (iitumato, amakhowa).

Thabatha isitya nzulu (ipani, ipani ngembiza okanye imilo ezizodwa sokubhaka) ize yandele okuqashwa. Phezulu, ungenza isongo a ibhotolo omncinane afefe kunye nobulawu. maleko Okulandelayo - de brown segolide yenkuku eqhotsiweyo ibele. Emva koko, walala abaseleyo izithako: itswele, iitumato, amakhowa, njl maleko Top kufuneka wayinkcenkcesha ngomxube okunamafutha cream (cream) kunye namaqanda.

Ukubhaka ngama-200. Ixesha zokupheka imizuzu 10-15. Kuba imizuzu embalwa ngaphambi kokuphela zokupheka, afefe casserole kunye sisi ya uze uvumele ukuba zinyibilike phantsi ekufudumaleni eziko.

Braised chicken webele nemifuno

Njengoko sele sibonile, yenkukhu irayisi - yokudityaniswa ethandwayo oluquka zonke zokupheka ezilula Bento. yenkuku Japanese abilayo, okroqiweyo kukutyeba enzulu kwaye, kakade, yathamba.

Ukuze ulungele kufuneka: 150 grams inkuku, imifuno incasa (iipepile intsimbi, iminqathe, amatswele, leek, tomato). SeTyuwa, nobulawu, pepper. Imifuno okanye namafutha omnquma ngembiza imifuno. Soy sauce.

Zonke zichumisi isikwe iityhubhu okanye imicu ezincinane. On ipani ngembiza kunye nemifuno eqhotsiweyo zibekwe ngaphakathi imizuzu embalwa. Emva koko ke wongezelela ibele inkuku, kwaye yonke yokuqamba ezaliswe ngamanzi ogalelwe soy sauce.

Ukubeka ukutya okuphekiweyo kwibhokisi Bento lettuce efunekayo. Ekubeni inkukhu isoloko wakhonza ukuya irayisi, kuyimfuneko ukuba imbiza ibile aphozise kancinane phambi inqaku lencwadi. Ne lettuce obiyelweyo off ezimbini namarekhodi: irayisi lenkukhu. I-Japanese soze bayaqikelela yentwana imveliso. Ke ubeka yonke ngenyameko isitya nganye endaweni eyiyo.

Bento Japanese. reviews

Bento - a thermos ndidikwe okunye okukhulu neenkonkxa enkulu sasemini. Ibhokisi Bento ibekwe njenge ukutya kakhulu, wobeka phi na umntu atye isidlo sasemini. Ukutya singaxubeki elula uyilo iibhokisi zokwahlula. iibhokisi kunye ezineziciko uvumelane snugly ukuya iindonga, ngoko ungavele, ngaphandle koloyiko, ukuba sasemini nkqu isuphu ulwelo kunye hashe.

Bento - iilantshi compact kakhulu. Kubonakala ngathi ngokwaneleyo oku kutya akunakwenzeka. Noko ke, akunjalo. Eyona imfihlo yokwenza Bento - indibanisela imali encinane isidlo ekucebiseni komphefumlo kakhulu. Unako ukuthatha ibhola encinane irayisi, intwana yentlanzi olunamafutha kunye imifuno okuphekiweyo. Bondle, kubalulekile kwimpilo, hayi osidingayo obanelisayo kakhulu.