Izinto ezisisiseko ze-judo: ubuchule, ukuqeqeshwa kunye nobuchule bokulwa. Ubugcisa bokulwa

I-Judo yimidlalo ekufuneka uyenze ukuyitshintsha umdlali kunye nezobugcisa, ubuchule kunye nomzimba. Uninzi lwezakhono lusekelwe ekucwangciseni ngokucacileyo ukuhamba kunye nokuxhamla. Umzabalazo uqala ngethuba lokutshatyalaliswa kweentlawulo zeentshaba, okubizwa ngokuba yi-kimono. Njengomthetho, ukulwa kwenzeka kwiindawo ezinobunzima. Inkqubo yolu luhlu olulodwa lwenziwa kwiindawo ezintathu:

1. Ukulwa nokuma.
2. Ukulwa nokulala.
3. Lahla.

I-Judo yindlela enkulu yokuzikhusela, kuba le midlalo isekelwe kwimfazwe emncinane. Yiyiphi imithetho yeJaji? Amacandelo avunyelwe kulobugcisa bokulwa, siya kuqwalasela kwinqaku.

Izidingo zeJudo

I-Judo idibene noluhlu olukhulu lwezinto zobugcisa kunye nezobugcisa, ezifuna ukuphuhliswa kwamakhono emoto. Oku kubangela oku kulandelayo.

1. Ukuphuhliswa kwengcinezelo kuya kufumana iziphumo ezingcono.
2. Ukwandiswa kwamandla onke ashukumisayo kuwo onke amaqela omzimba, ngakumbi kwimbuyiselo nezandla, kuyimfuneko ukuphumeza iziphumo eziphezulu kwi-judo.
3. Impendulo yokuthintela ibaluleke kakhulu kwiJaji, kwaye kufuneka iphuhliswe.
4. Ukuxhamla kunye nokuguquguquka kuya kwenza kube lula ukuqonda ubuninzi beendlela.

Umbono wezinto ezibonakalayo

Isimo somzimba siboniswa ngokulayishwa kwenkqubo yokujikeleza kunye nokuphefumula. Ngexesha lemfazwe, isibonakaliso somthwalo siya kutshintsha. Ukongezelela, musa ukulibala malunga neendlela zokuqhayisa ezisetyenziswe kule mpi.

Ingqondo yengqondo

Isingqondo sengqondo sichaphazela ukukwazi ukuchaza kwangaphambili izenzo zomphathi. Impumelelo yamacandelo ixhunyiwe kunye nokukwazi ukuvavanya imeko ngexesha elifutshane kunokwenzeka kwaye wenze ngokukhawuleza isigqibo. Uqeqesho loMgaqo kunye nokuzimelela luyingxenye ebalulekileyo yoqeqesho.

Judo: ubuchule

Inkqubo ye judo isekelwe kwiindlela ezahlukeneyo ezivumela ukuba unqobe intshaba. Ngexesha elifanayo ukufumana ukwahlula kwizinto ezenziwa ngokulwa, kwaye ezo zingasetyenziselwa ukulwa. Ukongezelela, ukubaluleka okukhulu kunikezelwa ukuphonsa, okukunceda ukuba ungene emzabalazweni olele phantsi.

Emzabalazweni ophantsi kokuqwalaselwa, zonke iimpawu zemfazwe zinikwa ukubaluleka, ekubeni i-judo inceda ukunqoba kwiintsiba ezincinci zeentshaba. Yingakho sinokuhlukanisa ezi zinto zilandelayo zeteknoloji.

1. Rack (sisei). Xa umile, ufanele ubeke iinyawo zakho ububanzi bamagxa, i-center of gravity yomzimba idluliselwa ngaphambili kweenyawo. Amathanga, amahlombe, izihlunu zesisu zikhululekile. I-rack enjalo ivumela, ukuba kuyimfuneko, ukuxhuma ngokukhawuleza ekuhlaselweni okanye ukwenza amacandelo okuzivikela. Uhlobo lokhuselo luhluke kakhulu kwinto eqhelekileyo: imilenze inkulu kakhulu, i-center of gravity isezantsi, umzimba uphuthunyiswe phambili, imilenze emadolweni igobile.
2. Ukuthathwa (kumikata). Ukwenza ukwamkela, kufuneka ubambe kuqala. Ngethuba elifanayo, ngokugqithiseleyo kuqhutywa, kakhulu amathuba okugqiba kwelo lizwe. Umchasi onolwazi uya kubaphazamisa ukwenza intambo ephathekayo, kwaye ngoko ukwenza ukwamkelwa kuya kuba nzima. Ngako oko, kucetyiswa ukuba uqeqeshwe kanye kunye nokwenza iintlobo ezininzi zokubanjwa.
3. I-Movement (syntha). Indlela ehambayo yomzabalazo, xa kubanjwa okanye kukufumana ngaphandle kokuhamba kwangaphambili kwisayithi. Isiqhelo esinqabileyo kakhulu kumzabalazo weengcali. Ukunyakaza okufunekayo kufuneka kuhambelane: kuqala uhambisa unyawo, kwaye umzimba. Umgama phakathi kweemoto kufuneka ungatshintshi. Isisindo somzimba akufanele siwele ngenyawo olunye.
4. Ijika (i-taisisbacks). Ezi ntshukumo zisetyenziswa ekuhlaseleni nasekukhuseleni.
5. Ukuwa (ukemi). Njengamanye amaninzi omzuzu womzabalazo, kunokwenzeka ukuwa ngokuchanekileyo emva kokuba uqeqeshwe ngononophelo kwaye ude. Nangona abaqalayo abazange baqwalasele ukubaluleka kwezakhono zokuwa ngokuchanekileyo, zezi zakhono ezivumela ukuba uqiniseke ngokuhlaselwa ngexesha lokulwa. Ngokuwa ngokuchanekileyo, ungayilungisa impazamo yangaphambili kwaye ukhusele intshaba ekuzaliseni ukuhlaselwa. Ukongezelela, awuyi kubandakanyeka ithuba lokulimala.

Izinto ezikhankanyiweyo ngasentla zeteknoloji zingundoqo zeJaji, apho kufuneka kufundwe khona lo mlo.

I-Judo: iamkela, iphosa

Kukho iindlela ezingaphezu kwama-70 zokuphonsa umchasi. Ngamnye wabo unempawu zakhe kunye nokusebenza kakuhle komntu ngamnye ofuna ukuqhuba uqeqesho. Yiyiphi impawu ye judo? Ukuphosa kukwahlukana ngamaqela amaninzi, kwaye ngobuchule babo, sinokubona iingongoma ezine ezibalulekileyo ezivela kuzo zonke iintlobo.

1. Kudzushi kukungalingani. Ukuze uqhube kakuhle ukuhoxiswa kwinqanaba leentshaba, kufuneka uzive ukuba likhulu lendawo. Eli nqaku lephoso ibaluleke kakhulu kuzo zonke ezine, kuba ikuvumela ukuba ubambe bonke abaphosa. Ngokomzekelo, uphawu lokulahlekelwa ibhalansi lunokuba ngumdlali wezandla zezinzwane. Kule ngongoma ukuba iyona ndlela iphumelele ukuphonsa phambili.
2. Tsukuri - umnyango wokuphosa. Ngangena nganye kufuneka ibe namandla kunokwenzeka, kuba oku kuya kubangela ubunzima bokuphosa. Xa uqhuba uqeqesho, kubalulekile ukuqwalasela izinto ezintathu: ubunzulu, isikhundla nesantya. I-posture ngexesha leendlela zokuphosa kufuneka lichaneke, umlenze oxhasayo unamathele, kunye nesantya sofowuni kangangoko kunokwenzeka, ongayi kunika ithuba lokuphendula ngexesha elitshaba.
3. Kake - ukuphosa. Abaninzi bakholelwa ukuba ukuphosa kuyona nxalenye elula kakhulu yokwamkela, kuba ngokufanelekileyo ukwenza amanyathelo angaphambili kunika ithuba kumdlali. Nangona kunjalo, ukulawulwa kakuhle kokuphonsa kunye nesantya esiphezulu kuzo kwenza kube lula ukufumana inzuzo enkulu kwi-reception. Ngoko ke, kufuneka kuqhutywe rhoqo. Kuyinto enqwenelekayo xa umchasi ephikisana (ezikolweni ezininzi zezemidlalo, uqeqesho luqhutyelwa kumdlali ophikisayo, oko kukuthi, akahambanga kwaye akachasani).
4. Utshintsho. Kwezinye iimeko, kufuneka wenze utshintsho emva kokuphosa. Ukuba ukwamkela kwenzeka, ngoko umgaqo, abaninzi bahlala bemi, okubhekwa njengendlela yokubonisa ibhalansi yakho kunye nomdlali wakho. Abanye abaqeqeshi bakhuthaza abo batshintshe ngokukhawuleza kwiinkqubo ze-ne-waza, kuba oku kuvumela ukukhuselwa okwandisiweyo (ngaphezu koko, ukunyuka okunjalo kunika ithuba elifanelekileyo xa umgwebi enganikanga ukulinganisela kwe-ippon).

Ukwazi njani ubugcisa beJaji? Ukuphosa, ukulola ngamnye, kuya kukuvumela ukuba ufunde onke amacandelo kwaye uza kunika ithuba lokuphonsa phantsi komnye umchasi, kungakhathaliseki ukuphakama kwakhe, ubunzima kunye nemeko yangoku ekulweni.

Ukufumana i-oogoshi

U-Oogoshi - uphonsa intamo. Ungomnye wamasu athandwa kakhulu ekuphonsa. Ubuchule bakhe bubulandelayo.

1. Umlenze wokunene womhlaseli ubeka phambi kweenyawo zokunene zomkhuseli.
2. Ukuxhomekeka emlenzeni wokunene, ukujika kwesobunxele kwenziwa, kunye nezandla zombini zikhusela umkhuseli.
3. Ukuguquka komlenze wesobunxele kukuvumela ukuba uqedele umjikelo, umhlaseli ube ngumbuyisi kumbuyiselo. Ngethuba lokujika, umqhubi ohlaselayo ngesandla sakhe sokunene uthatha umchasi ngesinqe kwaye ucinezele ngokukhawuleza entanyeni yakhe, uguqa ngamadolo.
4. Emva koko, imilenze iqonde, kwaye i-wrestler ehlasele ihamba phambili, yenza ukuphosa.

Ukuphosa okunjalo kumkhonto kunendlela elula yokusebenza, kwaye iyakwazi kakuhle kakuhle ngexesha loqeqesho.

Iqela leJudo

I-Judo iye yaxhaphaka kumazwe amaninzi, kuquka uRashiya. Kwiminyaka engaphezu kwe-40, abadlali abavela eRashiya baye bakwazi ukuphumeza amanqaku amaninzi azukileyo. Nangona ngexesha lobukho be-USSR, i-Sambo Federation yavulwa. Kwakuyi-1972 enokuthathwa njengomhla wokuzalwa kwalo mdlalo kwi-USSR.

I-judo federation emva kokuwa kwe-USSR yaba yiziko lokuphuhliswa kwalo mkhosi omnye eRussian Federation. Kubalulekile ukuba uqaphele ukuba emva kokusungulwa kweNkampani kwimidlalo yokuqala yeOlimpiki, abagwebi baseRashiya abanakuphumelela iindondo enye. Kwiminyaka emine kamva, iqela lalisele lazisa iimali ezine eSydney, kwaye emva koko, ngo-2011, abaxabisi baseRussia babhiyozela ukunqoba emva kweNdebe yeHlabathi, eyayibanjwe eMunich. Emva koko iqela laseRussia i-judo lithatha umvuzo phantse kuwo wonke ukhuphiswano lwehlabathi.

I-Judo yenye yezona zinto zithandwa kakhulu kwi- karate eRashiya. Yingakho iqela laseRashiya yesizwe i-judo lihlaziya rhoqo abasebenzi balo, njengoko unyaka wonke ivula iitalente ezintsha.

Sikolo

Ukufikelela kwiziphumo eziphezulu kwiJaji, uqeqesho loqeqesho lufanele lunikezelwe. Kungekudala, ingqalelo ekhethekileyo iye yahlawulwa ekuphuhlisweni kwe-judo kwimimandla, eyakhokelela ekudalweni kwamaziko okuqeqesha i-judo kwizixeko ezininzi.

Kwinqaku lethu, ingqalelo ekhethekileyo kufuneka ihlawulelwe ukuba inani elikhulu leemincintiswano zengingqi kunye nehlabathi jikelele zibanjelwe kwingingqi yaseRashiya. Ngo-2016, kucetywayo ukuba ubambe iqela lobuntu kunye neqela kwiJaji eKazan.

Njengomgaqo, ukufunda kuqala njengomntwana, kuba kulo nyaka unolwazi olutsha kunye nokunyakaza kunikwa lula. Ukongeza, musa ukulibala ukuba i-judo inxulumene nokukhathazeka okukhulu kokuziphatha nomzimba emzimbeni. Ukulungiselela ngexesha lokuphuhliswa komzimba kuya kwenza kube lula ukunqoba ubunzima.

Nangona kunjalo, ungalibali ukuba isikolo-judo asiyindawo kuphela apho ufuna iimfuno ezithile kwimincintiswano. Ukunikezelwa koqeqesho lwengqondo kunye nolwasemzimbeni olubandakanya uqeqesho, iiklasi zingaqalisa phantse nayiphi na iminyaka, ukuba akukho zinkathazo zempilo ezinzulu. Isikolo sayo se judo sihlala kwisixeko esikhulu saseRashiya.

Ilungelo lokugweba

I-Suit, egugu kwi-judo, kuyisiko ukubiza i-kimono okanye i-judogi. Iqukethe izinto ezilandelayo:

• Iingxowa;
• Belt;
• IJacket.

Uqeqesho, ngokwemigangatho eyamkelekileyo, lunokuthi lwenze kuphela kwi-kimono ye-judo. Kuvinjelwe ngokungqongqo ukususa i-suit ngexesha lokulwa okanye uqeqesho. Ngokwenza njalo, ngexesha loqeqesho, umqeqeshi unokuvumela ukuba ususe i-kimono ngokuzivocavoca ezithile. Ikhati yestifiketi inokugqithiswa kuphela xa ufuna ukulahlekelwa isisindo ngexesha loqeqesho okanye ugcine ukushisa komzimba othile. Iisokisi okanye i-slippers ayinqatshelwe, ngokwemiqathango kunye nemibono yokuziphatha yabasunguli beli midlalo (bayavunyelwa ukusebenzisa kuphela umonakalo wenyathelo elithile). Kubalulekile ukuba uqaphele ukuba amabhinqa phantsi kwe-kimono ye-judo kufuneka agqoke i- swimsuit ye-gymnastic, ngokwemiqathango eyamkelekileyo.

Iinkqubo zabaqalayo

I-Judo inamalungu angaphezulu kwekhulu. Kodwa abaqalayo banokufunda kuphela ubuchule beJajio kubaqalayo. Oku kubangelwa ukuba ukusebenza okungafanelekanga kwabanye kungenza umonakalo omkhulu kunokulungileyo. Abaqalayo kufuneka bazi oku kulandelayo:

1. Indlela yokubeka iinyawo ezinyawo.
2. Inxalenye ye-kimono ukuthatha ukuthatha.
3. Indlela yokukhetha ixesha elifanelekileyo lokubamba kunye nendlela yokwenza ngayo indlela.
4. Ulungelelwano olufanelekileyo.
5. Indlela yokukhetha umlenze oxhasayo.

Zonke iimpendulo kule mpi enye zixhomekeke ekuphakameni kobugcisa. Ngamanye amagama, ukuba intshaba ivuliwe ngexesha lokutshintsha okanye ukuzama ukuthatha, ngoko phantse nayiphi na indlela ingasetyenziswa.

Imvume yabantwana

Ukufundisa abantwana ngethuba elikhethekileyo kuyo yonke imidlalo. I-judo yezemidlalo ibhekisela kwi-wrestling, apho kubalulekile kungekhona nje ukukwazi ukwenza amacandelo athile, kodwa ukuqeqesha nokuziphatha. Yingakho abaqeqeshi abaninzi abasebenzelana neminyaka yobudala (malunga neminyaka emi-5) baqwalasela kakhulu ukuqeqeshwa ngokomzimba: ukuphuhliswa kokuguquguquka kunye namandla. Ezi zihlandlo zibaluleke kakhulu empini.

Le ndlela idibene nenyaniso yokuba zonke iimpendulo kufuneka zisetyenziswe ngokufanelekileyo kwaye ngexesha elithile. Amaphuzu aphambili afunekayo umntwana xa eqhuba iJoor zilandelayo:

1. Imigaqo ebalulekileyo yomzabalazo.
2. Izakhono zobuTactically, kuba indawo enxulumene notshaba inokubeka imeko enzima okanye inenzuzo.
3. Ukulungelelanisa ukuguquka okukhawulezayo ukuhlaselwa okanye ukukhusela.
4. Ukubamba ngokuchanekileyo.

Abaqeqeshi basebenzisa ubuchule be-judo kubantwana abangekho bungozi ekusebenzeni, kwaye banokukwenziwa ngokubhekiselele kumgangatho wokuqeqesha ngokomzimba (khumbula ukuba ezininzi iingcinga zenziwe ngabantu abadala, kwaye iimpazamo zingakhokelela ekulimaleni). Konke kuxhomekeke kwindlela yokuqeqesha umntu okanye iqela.

Ubuchule obubuhlungu

I-Kansetsu-waza yinxalenye ebalulekileyo ye-judo, esebenzisa ubuchule beentlungu. Nangona le ndlela yobugcisa be-karate ayifuni ukusetyenziswa kwamasu okubandezeleka ukuba anqobe intshaba, anokukwazi ukuzimisela ukulwa. Kwiimeko ezininzi, izixhobo ezibuhlungu zijoliswe kwi-jointbow.

Yiyiphi impawu yokwahlula, ubuchule obungasetyenziselwa kule fomu yobugcisa be-kartial - konke oku kuchaziwe kwinqaku. Ngaba kulungele ukuqonda indlela yokugweba? Isigqibo sifike kuwe.