Qigong kubaqalayo. IQigong ngumsebenzi. IQigong ngumsebenzi wabaqalayo. IQigong Gymnastics yabaqalayo

Ukusebenza kweQigong kwabaQalayo kubandakanya inani elikhulu lezinto ezahlukileyo. Isebenza nomgudu, imiba yengqondo, ukuphefumula kakuhle kunye nokuphathwa kwamandla.

Iyintoni i-qigong?

Ngokuqhelekileyo unokuva iintlobo ezahlukeneyo zemibuzo enxulumene neenzuzo zobugcisa obunjalo. Abo bantu bavelele ngempembelelo yakhe kwaye baba nomdla kuye, okokuqala bafuna ukuqonda ukuba yiyiphi iqigong yabaqalayo.

Khawuleza uyayiqonda into eyi-qigong, awukwazi. Kwaye yonke into kukuba inkqubo ininzi. Oku kudibanisa kokubili ukuphefumula kunye nesethi yokuzivocavoca. Kukho ukulwa kweqigong. Kodwa kule ngxelo siya kuxoxa malunga nento - Qigong yabaqalayo.

Iyintoni inzuzo yesethi yokuzilolonga?

Iyintoni ukusetyenziswa kwenkqubo leyo? Phantse wonke umntu unokukhangela oko kukufuphi kuye. Kumntu, umcimbi obalulekileyo uphilisa, kumntu - ukuqina komzimba nokunyamezela. Kodwa abaninzi abasebenzi beQigong bajonge inkqubo njengesiseko solwazi olunokukunceda ekujongeni iingxaki ezithile zobomi.

Izibonelelo zezempilo ziyimfuneko ebalulekileyo

Akunakwenzeka ukuba angayi kuqaphela ukuba injongo ephambili, ephethe ubunzima beQigong yabaqalayo, yintlawulo yezempilo. Yaye oku akuphikiswanga, kuba ubugcisa bujongwa kwindlela yokuziphatha equka inkqubo enzima yomzimba, apho imeko yomzimba inikezelwa ngqalelo enkulu. Umntu othe wanquma ukunikezela ubomi bakhe kwi-qigong unokuhlakulela kuphela ukuguquguquka. Uya kuba nako ukuhlakulela ukunyamezela kunye namandla akhe.

Uphilileyo lwempilo - eyona nto iphambili kwimpumelelo

I-Practice yeQigong yabaqalayo ibeka ingqalelo enkulu ekusebenzeni nomgudu. Imeko yakhe ibamba indima ebalulekileyo kuzo zonke iintlobo zezenzo kunye nezikhokelo. Ukwenza imisebenzi emininzi ongayidingi nje kuphela ukuba uzive umgudu, kodwa unokukwazi ukuthembela kuyo. Kwiingcinga zeTaoist, le nxalenye yomzimba yinto ebonakalayo yokubonakalisa umxhasi womntu. Luhlobo lwenkxaso yokwenza nayiphi na imisebenzi, zombini kunye namandla. Nabani na oye waba nxaxheba kwi-qigong, unokuqiniseka ngokuqinisekileyo ukuba oku kuya kuba nefuthe elihle kwimeko yomgudu. Ngokuqhelekileyo, oku kunokwenzeka kuphela ngendlela echanekileyo kwinkqubo yonke.

Kwiyeza, umgudu unikwe isabelo esikhulu sokunakwa. Abantu abaninzi bayazi ukuba ubuninzi bezifo ezingapheliyo zihambelana ngqo nale "nkcukacha" zomzimba. Ngokomzekelo, ngenxa yokufuduka kwe-vertebrae , iimbilini ezilawula ilungu elithile liyakunqanyulwa.

Ekuqaleni, kukho ukuphazamiseka kwimisebenzi, engayithobeli ingqalelo. Emva kwexesha elithile iingxaki ezincinci zikhokelela kwizifo ezibi kakhulu, ezinokuba nzima kakhulu ukunyanga.

Nangona kunjalo, i-qigong inokuvelisa iziphumo ezintle. Akuyikuvumela kuphela ukuba uqale ukubala, kodwa kwakhona ubuyisele impilo yokuqala.

Ungalibali ngokuphefumula

I-Gymnastics Qigong yabaqalayo ijolise ekuphefumuleni okufanelekileyo. Ngoko ke, kubaluleke kakhulu ukuba ujwayelane ngokukhawuleza kunye nezo zifo zokuphefumula ezikhoyo.

Kodwa nangaphandle kokugxila kule ngxaki, kuyaqatshelwa ukuba xa wenza "i-breathing qigong" eyinkimbinkimbi, izazinzi ziya kutshintsha ngokuzenzekelayo ukuphefumula kwesisu esiswini. Kungekude kudlulileyo, iyeza liqale ukuqaphela inzuzo yale ndlela.

Kutheni kubalulekile ukuphefumula ngokufanelekileyo?

Kwaye kwacaciswa ukuba ukuqhuba ukuphefumla okwenziwa kwiQigong kukuphucula ukuphuphuma kwamapayipi. Ukongezelela, kukho ukuxilwa kwezilwanyana zonke ezikhoyo kwisisu esiswini. Ukwenza ukuphefumla ngesisu, umntu ukhulula inxalenye yomthwalo esuka entliziyweni.

Kakade nje izinto ezikhankanywe ngasentla zibonisa ukuba i-qigong inenzuzo enkulu. Kodwa ukuba oko akunakwanele, ke kukufanelekile ukuqhubela phambili kwiinzuzo zengqondo zolu hlobo.

IQigong ijoliswe ekusebenzeni ngengqondo yengqondo

Akusiyo imfihlo kunoma ubani ukuba ngokusebenza nomzimba onokujamelana neengxaki ezininzi zeengqondo. Kwaye usebenza kunye nezihlunu zeemisipha, eziyingxenye yeeklasi zeQigong kubaqalayo, ngumzekelo olula kakhulu wale nto.

Uxinzelelo oluqhubekayo, iimvakalelo ezinamandla, iingxaki - konke oku kukuchaphazela imeko yomntu. Ngokuqhelekileyo, iingxaki ezinjalo zibonakaliswa zizihlunu ze-muscle, ezifana nesisu esivumelwaneni okanye kwinqanaba elipheleleyo. Iimvakalelo ezixhaswe ngumntu (ngenxa yezinye iimeko ezingaphendulwanga) nazo ziboniswa kwi-physics yomntu. Kwaye kulawo maxesha apho abantu bengaqapheli umzuzu woxinzelelo, kusekho ukunyanzeliswa kwengqondo.

Iindlela zokusombulula iingxaki zengqondo

Zonke iingxaki ezingentla zixazululwe ngeendlela ezahlukeneyo. Kwaye uye kwesazi sengqondo yinkqubo enzima kakhulu yokusombulula nayiphi na ingxaki. Ngokwemvelo, abantu abanakuhlala bejamelana neengxaki zengqondo. Bayazi nje ukuba bangayenza njani. Ukongezelela, ukukhathazeka kwengqondo kunokunyanzeliswa kakhulu ebuntwaneni. Kodwa i-gymnastics qigong yabaqalayo iya kuhlangabezana neengxaki zengqondo, nje ukukhulula ukuhlanjululwa kwemisipha.

Ngokwemvelo, kunzima ukukholelwa oko kwathethwa ngasentla. Kwaye kungenxa yokuba abantu kwiimeko zanamhlanje abavakalelwa kukuba kukho uxhulumano olusondeleyo phakathi komzimba kunye nengqondo. Kodwa abo basebenza kunye nomzimba wabo, banokuqinisekisa ngokuqinisekileyo ukuba ukulungiswa komzimba kubandakanya utshintsho kwimiba. Umntu utshintsha isimo sakhe sengqondo ebomini. Inkumbulo, loo mizuzu iqalisa ukuvela, okubonakala ngathi, sele ikhohliwe. Kwaye le nto iyasivumela ukuba siqonde iingxaki ezintsha umntu ahlangane nazo ngaphambili.

Unokuhlalutya iingxaki ezindala

Iimeko ezahlukeneyo ziyakwazi ukujikeleza ukuze abantu bakwazi ukuyicombulula lula kunye neengxaki eziye zahlala zixakeke. Yaye le nto iyona nto ibonisa ukuba i-qigong yindlela echanekileyo yokuxazulula iingxaki zeengqondo. Oku kubangelwa kukuba le nkqubo ibonakala ixesha elide kwaye bonke ubukho balo buye bakwazi ukuphuhlisa, ukuphucula.

Kufuneka kuqatshelwe ukuba izifundo zeQigong zakhiwe ngendlela enokuthi umntu ngamnye ahlakulele ngokufanelekileyo yonke imiba yomzimba. Sekude kwaziwa ukuba kwimeko yomntu ngengqondo yakhe ifakwe. Wonke umntu unelungelo lokujonga abantu abanezimo ezinokwenza izinto eziphathekayo kunye nabaselula. Nangona kunjalo, ayikaziwa nokuba ngaba inkxaso yangaphakathi.

Umntu kufuneka ahlalisane

Kubomi babantu abanjalo, zonke izenzo zinezi zinto: iingcamango ezahlukeneyo, ukukwazi ukutshintsha ngokukhawuleza ukusuka komnye umsebenzi ukuya kwenye, njalo njalo. Nangona kunjalo, konke oku kuhle kakhulu ukuya kwelinye elipheleleyo.

Ngamanye amaxesha kukho olunye uhlobo lwabantu. Banobuchule obukhulu bemvelo, ukunyanzeliswa kwezinto ezincinci kunye nokuqonda, okucothayo. Kodwa izihlunu ezinkulu zabantu abanjalo zivimba ukuhamba kwamandla. Ngako oko, ukuqonda kwakhona akunakukwazi ukusombulula imisebenzi ethile enzima kakhulu, yona eyabelwe yona ngokwabo.

Ngamanye amaxesha unokubona umntu obhekene nosizi xa esebenzelana nabanye. Le meko ibonisa ukuvalwa kwalolu hlobo lwabantu. Baqaphele kakhulu. Yaye le nto yincinci nje yeengxaki ezinokuvela.

Kodwa ngokuzikhethela kwe-practice ye-qigong, ekhethekileyo eyahlukileyo eklasini, unokusebenza ngxaki nganye. Yonke imisebenzi iyakhiwe ngendlela enokuthi umntu angakwazi ukuvavanya nje amandla akhe kuphela, kodwa ahlalutye ababuthathaka.

Umzekelo ukuthelekiswa kweQigong kunye nokuziqhelanisa kunye nezidumbulu. Udidi lwesibini loqeqesho lujolise kakhulu, njengoko iqela elinye leemisipha liqala. Kwaye kwimeko apho izicubu zeesiphako azikho inxalenye enamandla yomzimba, awufumani nje izihlunu ezingapheliyo, kodwa ekugqibeleni uchithe amanqaku akho obuthathaka. Umzekelo, ukuguquguquka.

Yingakho kukho ingozi yale mi sebenzi enobuncinci. Ngokusekelwe kuzo zonke ezi ngasentla, sinokuthi u-qigong uncedo kakhulu kubaqalayo. Ngoxa uncedo lokwenza oko kuya kwenzeka ukuba usebenze ngokuvisisana kwaye, ngokubaluleke kakhulu, kusebenza ngokubanzi ngokuphuhliswa kwengqondo.

Sebenza ngequmrhu lamandla

Ukuthetha ngolu hlobo njengempilo yeQigong, umntu akanako ukuphawula indlela yayo yamandla. Umzimba womntu kufuneka ujongwe kwiindawo zokufumana amandla. Kufuneka ukuba uyifake ngokupheleleyo. Kule meko, kuyimfuneko ukubuyisela uxhulumaniso phakathi kwamalungu ngamnye omzimba kwaye uhlambulule iziteshi apho amandla ahamba khona. Ukuba umntu wenza konke ngokuchanekileyo, amandla akayi kuphela kuphela, aya kuqala ukuqokelela. Yaye le nto ibandakanya indlela enzulu ngayo, impilo enhle kunye nentlalo.

Ngexesha apho kunokwenzeka ukuqokelela wonke amandla athobileyo, kubalulekile ukuba uqale ukuphucula umsebenzi ohambelana nokuhamba kwawo. Oku kuya kufuna indawo efanelekileyo "yokwakha" yomzimba. Ngamanye amazwi, ngeli nqanaba, umsebenzi kufuneka wenziwe ukuze kulungiswe umbane wamandla okhoyo.

Izidingo eziphambili zokusebenza

Kufuneka ukuba ungadli ukutya malunga neyure ngaphambi kokuqala kobunzima bokusebenza. Kodwa nangemva kokuphela kweyure, kungcono ungadli ukutya. Thatha emva kokuncinci kwimizuzu engama-20 emva kokusebenzisa i-qigong.

Ngaba iimvavanyo zigqityiwe? Emva koko isahlulo seyure kungcono ukuba ungafundeli iincwadi kwaye ubukele iTV. Iiklasi kufuneka ziqale kwaye zigqitywe, zithatha indawo yokuhlala kunye nokuvala amehlo akho. Kodwa musa ukudibanisa oku ngokucamngca. Kufuneka ukhulule kungekhona umzimba wakho kuphela, kodwa uqaphele, ukulahla entloko yakho yonke ingcinga kunye nemixhala ephakamileyo kwimpilo yemihla ngemihla.

Isiqhelo se-qigong sisetyenziswe ngokuphindwe kabini ngosuku. Le ndlela iza kunceda ukuphumeza iziphumo ezingcono. Unokwenza uqeqesho malunga nantoni na. Ukuba ucinga ngeeklasi zokusa, isiphumo esiphumeleleyo sinokufezwa kwithuba eli-5 ukuya kwii-8 iiyure. Ngokuhlwa, kulungile ukuqala iklasi phakathi kwe-18.00 no-21.00.

Ukugqoka kufuneka kube lula kwaye ukhululeke. Kucetyiswa ukuba wenze ukhetho malunga nezinto ezinjalo, ongasayi kuphinda usebenzise ngaphandle ngaphandle kweeklasi. Le ndlela izakuvumela ukuba udibanise ngokukhawuleza kwintshukumo ethile. Ininzi yakho ingqalelo iya kufuna ukunikezelwa kwizihlangu. Kumele ifanelane nobukhulu kwaye ibe neyodwa.

Ukuba kukho ithuba lokuqhuba iklasi kwisitrato, ngoko kufuneka isetyenziswe ngokupheleleyo. Kuphela kufuneka siqwalasele umzuzu ukuba umoya awufanele uqhube. Kwakhona, kukulungele ukuyeka imisebenzi yangaphandle ebusika. Indawo efanelekileyo yeqigong yindawo epakile. Ukuba awufuni ukwenza ngokwakho, ke ukhetho lwakho lufanele lwenziwe ngokuthanda isikolo somveli.

Yintoni omele uyazi xa uqhuba iQigong

Kuyinto enqwenelekayo ukuba uqhelane neemfuno ezifunekayo kwabo bafuna ukwenza iQigong.

1. Uqeqesho lwabaqalayo lufuneka ukuba luyenze, ugxininise ingqalelo ethile kwindawo ethile. Kodwa musa ukwenza umgudu omkhulu. Konke kufanele kwenzeke ngokwemvelo. Ekuqaleni, ubunzima bungavela. Kodwa emva kwexesha, zonke izinto ziya kuba lula kwaye zikhululeke.
2. Ukuphuza ngexesha lokuzivocavoca kufuneka kube lula. Kungakhathaliseki ukuba isetyenziswe siphi indlela yokuzivocavoca oyikhethayo, kukho imfuneko ethile yeprogram yokuphefumula. Kwiimeko ezininzi, zixhamla kwiindlela zokubuyisela ukuphefumla kwendalo kunye namandla. Ukuqala ukusebenza okulandelayo, kuyimfuneko kuphela ukuba ukuphefumula kubuyiselwe ngokupheleleyo.
3. Akukhona nje umzimba, kodwa ukuqonda kufuneka kukhululeke ngokupheleleyo. Kufuneka uphumle.
4. Ukuphumla nokusebenza kobunzima bokuqeqesha kufuneka kulungiswe.
5. Kufuneka ukuba ihambelane kwaye ichaneke kwiiklasi zeQigong. Le mfuneko iyimfuneko, kwaye ihlala ihanjiswa kulabo abafuna ukuzenza. Musa ukuzikhethela ngokukhawuleza ezo zifundo eziyinkimbinkimbi. Qalisa isenzo sakho kwizinto ezilula. Yiba nomonde kwaye unyamezele. Kule meko kuphela, izifundo ziya kuzisa iintlawulo eziyimfuneko kuwo wonke umzimba wakho.
6. Ukhetho luyenziwa ngokufanelekileyo ekuthandweni kwezikolo zemveli. Iiklasi kufuneka ziqhutywe kuphela phantsi kolawulo lomqeqeshi oqeqeshiweyo. Ngaphandle koko, ukuphambuka okuhluka kwenzeka. Ngako oko, ukufezekisa into kwiimeko ezinjalo kuya kuba nzima.
7. Musa ukuchitha amandla akho. Ngokuphambene noko, kubalulekile ukuqokelela. Ukulondoloza nasiphi na isicwangciso sinenzuzo kuwe. Kubalulekile ukuphuhlisa loo migaqo ephilileyo. Ngaphandle koko, akuyi kuba ncedisa ukwenza i-qigong. Kuya kuba nje ukuchitha ixesha, imali kunye namandla.

Indlela yokwenza ukhetho lwesikolo kunye nenkokeli?

Ukuzivocavoca kwenkqubo enjalo kuye kwaziwa ngokubanzi. Ngeli xesha kunenani elikhulu leenkolo, eziza kunceda ukwakha i-qigong ye-startners eyinkimbinkimbi. EMoscow, eSt. Petersburg, eVolgograd nakwezinye iindawo ezininzi zaseRashiya kukho amaziko afanayo. Ukongezelela, kukho iincwadi ezininzi ezahlukileyo ezixhomekeke kwesi sihloko. Kodwa kule nxu lumngxaki enye - indlela yokwenza ukhetho olufanelekileyo phakathi kokuhamba okuninzi kolwazi. Iziphakamiso eziliqela kufuneka ziqwalaselwe eziza kunceda ekufumaneni i-Qigong yokuQala kwaqalayo.

Iincwadi ezizinikezelwe kulo mbandela, ngokuqinisekileyo, ziya kunceda. Kodwa ukwenza umsebenzi, ootitshala abanolwazi, kwaye obaluleke kakhulu, kufuneka. Iinjongo zeengxaki ze-qigong kufuneka zihambelane ngokupheleleyo nemisebenzi oyidingayo. Ngokomzekelo, ukuba ufuna ukulahla izifo, ke ungakhethi umkhuba phantsi kwegama elithi "I-Iron Shirt". Imela ithuba lokuhlakulela amandla angaphezulu kwamandla kuphela kubantu abaphilileyo.

Ukwenza ukhetho kuyimfuneko ukulungiselela uthisha okwazi ukuxelela ibali lempembelelo yomsebenzi wakhe kwaye abize ootitshala abasungule isikolo. Yomibini inkqubo kunye nootitshala kufuneka babangele iimvakalelo ezintle, kunye nomnqweno wokufezekisa injongo kunye neQigong.

Ziziphi izenzo ezisetyenziswayo ezisisiseko kwiQigong?

Ukubonisa ukuba zininzi, zinokuhluka kakhulu. Njengomzekelo, kubalulekile ukukhankanya ukuhamba okuphambili kwe-qigong. Naphezu kokulula kwabo, bayasebenza kakhulu. Ungaziqonda kakuhle, ngaphandle kokuba ube nomqeqeshi oqeqeshiweyo.

Kufuneka sithathe indawo eqala. Imilenze kufuneka lumiswe ububanzi egxalabeni. Izandla kufuneka esabo ecaleni umzimba. Buyela kufuneka igcinwe ngqo. Kuthatha umoya impumlo nzulu. Kulo mzekelo, isandla kufuneka uye phezulu nge emacaleni. Kwi siphefumla, ngaphandle kokutshintsha indawo yomqolo, kufuneka ukuba ukugoba. Ugobe amadolo akukho mfuneko. Bonke kufuneka benze kakuhle. Ithambeka kufuneka kugqitywe ngalo mzuzu xa iminwe yakhe uthinte emgangathweni. Xa bezama umzimba kuyimfuneko ukuba kubekho umoya uze izandla zenu esiswini. Ezintendeni kufuneka zithunyelwe ngaxeshanye phezulu. Ngaphandle kokumisa, izandla ngesisu uqalisa evuka ngendlela efana ukuba ufuna ukuxhasa isibhakabhaka. Kwangaxeshanye, kufuneka enze ingumphunga ngokupheleleyo. Uphefumlela ngaphakathi, izandla kufuneka iwele phambi kwakhe. Kwi siphefumla, kufuneka inyibilike ngesandla.

Ukuthatha umoya, izandla kufuneka kwehliswe, saphinda sawela kubo kwinqanaba isisu. Izandla kufuneka ibhekiswe phezulu. Kungavulwa nabo phantsi, izandla kufuneka akaqukwanga, ngaloo ndlela le siphefumla. Zonke iintshukumo lwenziwa ngaphandle kokuma kakuhle. Kufuneka uphinde amaxesha malunga 4. Kulo mzimba woku uhlobo ayihambi. Buyela kufuneka igcinwe ngqo. Kuyimfuneko ukuba esweni ngokusondeleyo ukuphefumla, kufuneka ilingane ukuhamba. Basezela ngokusebenzisa impumlo kufuneka, kunye nokukhupha - ngomlomo. izifundo qigong ezifana kwabasaqalayo kufuneka kwenziwe ngaphambi Amazing nganye.

Undoqo yokwenza qigong

Qigong ngokwesiseko efana kakhulu womdlalo. Kodwa ngokungafaniyo nezinye imidlalo kule nkqubo ijolise ukusebenza ngamandla. Kuxhomekeke kulo kwaye kuya kuxhomekeka kumgangatho yemida amandla.

Musa ukuboyika ibinzana elithi "Qigong for Beginners", becinga ukuba akukho isiphumo lo mkhwa nto. Oku akunjalo. Eyona ngxaki inkulu kwabasaqalayo kukuba uvakalelo kakuhle kakhulu, inqanaba amandla aphantsi. Ngako oko, ukuze kuzuzwe into, kufuneka ukuphuhlisa ingqiqo yabo. Kuphela koko uyakwazi ukuqhubeka ukuba sesihambe ngakumbi. Khumbula ukuba xa ukhetha self-ukuqonda exercises practice qigong kwabasaqalayo akufuneki kukhutshelwa bucala njengento angasebenzi. Ukongeza, ulindele hi ndlela yo vava. Kodwa akukho bani ithi ukuba ukoyiswa.

isiphelo

Kufuneka kuqatshelwe inkalo elula enye, ebhekisele kwinkqubo ka Qigong. Iimpendulo ngayo ezintle kuphela. Ngamanye amazwi, oogqirha andizohlwayi ukuba baqalisa ukuqonda ngale ndlela. Kodwa wonke umntu kuya kufuneka ugqibe ngokwabo ukuba okanye hayi qigong ukuziqhelanisa. Kodwa ke ukusetyenziswa kwayo mkhulu ngokwaneleyo. Yaye singenako ukuyiphika le nto. Ukuba isigqibo eklasini, ngoko Sininqwenelela impumelelo njengoko kufuneka eninzi ukuqonda ukuqonda.