Deep nokudakumba: iimpawu kunye nonyango

abagula ngengqondo basoloko kunemiphumela emibi ngamnye. Enye sifo ukudangala kuyingozi enzulu.

Ukugula kuyayitshintsha ezingqondweni umguli, kuthintela ukuba kuyo, kusetyenzwe kwaye banxibelelane nabantu. Ke ukuba nisaqala kukudakumba, ungenza balahle yabo, loo fom enzulu kufuneka ziphathwe kuphela ngoncedo kwengqondo.

izizathu

Isifo ingaqala ngenxa yezizathu ezininzi. Zahlula ngokwamaqela amathathu:

1. Yezengqondo - ezi ziquka iimeko ukulimaza ngamandla bengasenasazela lomntu. Bayakwazi kwenzeke ngephanyazo, ngequbuliso (ukufa izalamane kunye nakwabo basenyongweni, ukulahlekelwa imali okanye impahla imfazwe enkulu, zahlukane omthandayo, izohlwayo zakho lolwaphulo-mthetho). isiganeko edlulileyo ngokoqobo Bemba ubomi bomntu kwaye ujika yonke indlela uyijongise ezantsi. Psyche ayikho ukulungele ukutshintsha oko kwenzekileyo. izinto eziyingozi kungabangela ukudandatheka emva kwexesha izenzo zakhe. Nomqondo ka abanye abantu abakwazi ukumelana ombane ngexesha kokugqiba iiyure zomsebenzi, ukunyamekela izigulane ngumlwelwe, ubuhlwempu rhoqo. ukudandatheka phakathi kwabantu kakhulu ezibangelwa iingxaki umlinganiswa mali kunye nomsebenzi. Women - iingxaki zobuqu kunye nosapho.
2. ezibangela iqala ndidandatheka ezinkulu wayamene ndawonye nehlabathi ngaphandle. Ziqulethe ukuphazamiseka pathways, nto leyo sikhatshwa ukungalingani dopamine, serotonin, kunye epinephrine. Ezi zinto ke abalamli eziphambili e-nervous system yabantu. Ngokunciphisa umxholo babo emzimbeni lomntu waphawula ngqondo zitshawula embi kunye nokudakumba. Kwincopho ukudandatheka, okubangelwa zizinto zemveli, kwi yasekwindla nemvula yasentwasahlobo.
3. Lingaze - Ibangela, ukumqumbisa ukuvela imeko zophendlo lwezifo. Ezi izigulo ezinzulu, ukwenzakala, amayeza.

ukudandatheka akuthethi zokuphuhlisa abantu bonke. Kuxhomekeke uzinzo psyche kunye neempawu ngamnye lomntu.

isiboniso

Kuphuhliso yinto engaqhelekanga ukubonisa iimpawu ezithile. Iimpawu zokudakumba ezinkulu zimelwe izinto zangaphandle ezifana:

• yokuswela amandla kunye ukudinwa, ekhatshwa ugwayi;
• ukungakhathali, ukungabikho umdla kubomi babo bemihla ngemihla kunye nabantu ngeenxa zonke;
• udangele njalo ngqondo.

Ukuba iimpawu ezinjalo kubonakala ebantwini ngaphezu kweveki ezimbini yaye umlinganiswa ukufukuka, unyango kufuneka ngokuyimfuneko. Lo mfanekiso kwezonyango ngokudandatheka zincediswa yi lithi zilandelayo:

• imvakalelo ukungakhuseleki, precariousness imeko yabo;
• ukungakwazi ingqalelo, enze umsebenzi kwengqondo kwinqanaba elifanayo;
• imemori Ukuphazamiseka;
• uneengcinga zokuzibulala;
• letyala;
• amathandabuzo Ukuphikelela;
• komzimba;
• ukuncipha inkanuko yesini (ngamanye amaxesha kuyenzeka ukuba ukugqiba frigidity induku);
• overexcitation okanye ukukhubazeka ngokugqithiseleyo;
• ukungabi namdla;
• unemotional;
• ephula ithuku of self-kulondolozwe.

kubonakaliswa ndidandatheka kukhokelela kukuba umntu alahlekelwe ubuchule yesiqhelo elihle kwezentlalo. Uyaziva izimvu abamnyama eluntwini. Yena uyaqonda ukuba kuye ukuba ukho undonakele.

Ngenxa inhibition okanye nomsindo ngokugqithisileyo isigulane awuqali ukwenza lo msebenzi, ukuziphatha asanelanga kwiqela. imeko yezifo mandundu yi ukugxothwa.

iimpawu ingqondo

Ngokufuthi iimpawu zokudakumba ezinkulu zincediswe nemibono. Sigulo okuthwala ezibonwayo, eziviwayo kunye nesimo ukuqgiba. Kaninzi izigulane ezikhala oko bakuvayo amazwi.

Ukongezelela, abantu abaphantsi koxinzelelo kakhulu ukuze eve iimfeketho zokufeketha. Amaninzi umntu ogulayo uthi:

• abagulayo ezoyikekayo, isifo esinganyangekiyo;
• It is a ungumoni eyoyikekayo;
• baphela;
• unetyala lolwaphulo-mthetho kude iyintsomi;
• Uvakalelwa ibhadi kwenzeka kuye.

Iimpawu ngengqondo ziqhelekile kwezinye ukuphazamiseka lokuqonda. Ngoko ke, ukuba ukufumanisa isifo kubalulekile ukwazi umfanekiso yonke lwezonyango.

Yintoni eza kukoyikwa?

Ekubeni uhlobo enzulu ndidandatheka umntu edandathekile rhoqo. Umgangatho ubomi ngonyuka lifinyele, kwaye ukukwazi ukusebenza ngempumelelo kwaye ukhululeke - shwaka. Ukukhubazeka sezobuntlola kunye nenkqubo ngeemoto kuthintela ukusebenzisana nabanye abantu. wokulahlekelwa Emotional kwenza kube nzima ukujonga ngenene kwi thina nokuvavanya karhulumente.

Ngoko ukuba njani ngaphandle ukudandatheka ngokwazo cishe akunakwenzeka, ngeli xesha isigulane kufuneka ingqalelo yezonyango engxamisekileyo. Xa isifo layo engekho unokuba sengqondo. Kwezinye kukho njengemanic-depressive.

Ngokuchasene imvelaphi zokudakumba bangaba:

• hepatitis;
• izifo zesisu;
• ndlala kwekhono;
• isifo sentliziyo;
• ubuhlungu bamalunga;
• osteochondrosis.

Yintoni na ingozi ndidandatheke ngakumbi? Umntu abonakale ukuzibulala. Umbono zehlabathi uhlobo lothando, ukuzeyisa onecala, ukungabikho sokuzimisela ukufumana indlela yokuphuma, likhanyelwe ukwenza iingcinga azizihlawuli ii-akhawunti ubomi.

ukudandatheka: ntoni ukwenza ntoni?

Abantu zikwimeko efanayo, ivaliwe ngokweemvakalelo, ngoko nkqu usapho akakwazi ukuqonda kwangoko, ukuba ilungu lentsapho babo ukuba kukho into engalunganga. Noko ke, ukuba ubomi bomntu kwenzeka ukothuka okanye emva yokuziphatha engaqhelekanga, kubhetele ukuba alinde obubonakala kakhulu kwaye atyelele kugqirha. Kuphela ingcali unako, ukuze ukuqonda oonobangela, ubone indlela yokufumana phandle ukuba ukudandatheka, umguli, ngubani na kule meko.

Xa kungekho icala self-medicate, ukusela iti esintu, kunye okudambisa ukuya kwi izangoma. Kuphela kwengqondo kuya kuba nako ukuqonda ukuba kukho isifo nendlela nokuphilisa ngayo.

ekuxilongweni

Ugqirha umisela ubukho ukudandatheka yisaveyi (iimvavanyo ezizodwa asetyenziswa) kunye esweni kwizigulane. Iimpawu kunye nonyango zokudakumba ezinkulu kuhlangene.

Ukuba specialist edidekile naziphi na iziphiwo Nedlac zesi sifo, ubhekisela isigulane ukuba uphando eyongezelelweyo kwabanye oogqirha:

• cardiologist - ukuqinisekisa okanye alawule ngaphandle izifo nemithambo yegazi;
• a luvo - lokubhalela uviwo yobuchopho (kulo mzekelo, indlela ECG okanye MRI linokukwenziwa).

unyango ngamachiza

Eyona ndlela isebenzayo ezisetyenziselwa ukunyanga uxinzelelo olukhulu, ufumana iyeza. Ukuze wenze oku, lakhula zisetyenziswa. Ukhetho iyeza ixhomekeke kwi imeko kunye nobudala yomguli, kwakunye ezibonisa sifo.

Amaninzi, iziyobisi bucala asetyenziswa:

• phumela noradrenergic ( "mianserin");
• inhibitors isenzo sakhe isekelwe phezu reuptake of serotonin ( "Fluvoxamine", "sertraline");
• series tetracyclic ( "Imipramine", "amitriptyline").

Ukuba ukudandatheka enkulu ihamba ixhala, abatyunjwe ulwamkelo ngaxeshanye uxinezeleko. Iimpawu zengqondo iyasuswa yi neuroleptics.

Ngokwengqiqo unyango gqirha oluqhutywa beziko kwesibhedlele okanye ekhaya. Ukuba kukho iimpawu unyango ukuzibulala lwenziwa kuphela esibhedlele.

nonyango lwengqondo

Unyango ukudandatheka enkulu abasetyhini kunye namadoda akuphelelanga iziyobisi. Ekubeni izigulane bachitha incoko kunye zengqondo. Xa iiseshoni ozimeleyo, usebenzisa iindlela ezahlukeneyo:

• ukulungiswa kwengqondo-zokuziphatha;
• siphakamiso;
• ngokuqiniseka.

Unyango ijolise ukutshintsha isimo isigulane ukuba iingxaki ezibangelwa yi ukudandatheka. Isigulane kufuneka bafunde ukuba aphile noko kwenzekileyo, ukuze ukujongana nale meko.

Kumanqanaba okugqibela unyango inika iziphumo ezilungileyo iqela kunye nonyango losapho. Emva kokuba alulame, ugqirha icebisa seshoni zoqeqesho auto nomonde. Kufuneka zisetyenziswe sisigulana ubomi.

therapy electroconvulsive

Izigulane nokudakumba ezinkulu azisoloko Azifumaneki unyango ngamayeza nokunyanga. Kulo mzekelo, oogqirha basebenzisa iindlela olukhulu - unyango electroconvulsive. Yeyona nefuthe ugesi yesigulana.

Inkqubo imi ngolu hlobo lulandelayo:

1. Isigulane ilawulwa ndindisholo.
2. Ngu iitempile wondla electrode.
3. I yangoku ebangela nokuhlutha lalifikelela ngomzuzu omnye.

Ukuze siphephe iingxaki phambi kokuba nkqubo wenziwe uviwo olupheleleyo malunga nesigulane eso. Le khosi ithatha iiseshoni ezilishumi elinesithandathu. utshintsho Positive luqala emva kokuba kuqala kubo.

ukuvusa Transcranial magnetic

Ukusuka ukudandatheka nomonde ngokunzulu kuba imveliso nge iziphumo uthinte ebuchotsheni zibuthe. Le nkqubo inceda ukubuyisela iinkqubo yentsebenziswano phakathi luvo.

Indlela yokulola transcranial ngemagnethi elula ngokupheleleyo. Akudingi zomzimba. Inani leeseshoni ungaba kuze ezingamashumi amathathu.

umzimba

Xa isigulane iqala ukuba ukuphuma kwimo ukudandatheka, kubalulekile kakhulu inxaxheba yawo ezimeleyo kwinkqubo ekuphulukenwe nalo. Ukuze benze oku, ugqirha umisela umthambo.

iintshukumo Active ichaphazela kwezihlunu, nto enyanzela umzimba ukuvelisa endorphin. Ezi izinto nabakwasebenza, lakhula. Ukongeza, isigulane uqalisa ukuziva ukulawula imizimba yazo. Oku kwenza kube lula ukubuyisela ukuzithemba.

umthambo kufuneka kwenziwe rhoqo. Ngokunqwenelekayo - yonke imihla imizuzu elishumi elinesihlanu.

amanyathelo ongezelelweyo

Xa unyango ngokudandatheka enkulu kubalulekile ukuchana kuphela athathe onke amayeza amiselwe ngugqirha, kodwa ukuzalisekisa ezinye iziphakamiso zayo. Ezi ziquka:

• ngokupheleleyo ezinye (ukulala iiyure ezisibhozo ngosuku);
• izidlo ezifezekileyo ngexesha elinye;
• imihla uhamba isihla ngesitrato, iihambo endle;
• umthambo, ukuqubha, ukudlala imidlalo.

kufuneka siwuqwalasele isixa iilekese andizidlanga. Ngexesha ukudandatheka inani rolls, esinokubangela uphuhliso seswekile.

Ukususela ukutya kuyimfuneko ukuphelisa ngokupheleleyo utywala. ukusetyenziswa kwaso kuthintelwe ngokungqongqo ngexesha uthatha lakhula kuba indibanisela yabo ukuvelisa ziziphumo ebezingalindelekanga. Ukongeza, iziselo ezinxilisayo andzise kakhulu imeko yesigulane. Ngokuchasene imvelaphi ibhabhalaza uxinezeleko luyomelezwa yaye ephuhlisa ngokukhawuleza nowomeleleyo.

kakuhle kakhulu, ukuba ngexesha ukuqhubela phambili kwesifo ecaleni abagulayo uya kuba ngumntu kufutshane owenza isigqibo kuye. Ngapha koko, kunye ukudandatheka isiguli siqala abanandaba, yena angabi nako ukubeka izinto eziza kuqala baze bazigqibele ngokwabo ezi zihlandlo ezibalulekileyo ebomini.

ukuvimbela

Emva kokukhululwa imeko zophendlo lwezifo kufuneka athathe onke amanyathelo uzinzo ngokweemvakalelo iye yasinda. Ukuze wenze oku:

• ngaphandle kwesangqa nabahlobo abantu mnandi, ebangela a negative;
• ukuphuhlisa ulwalamano ezixhasayo;
• ukuqhuba yokuphila koluntu kunye esebenzayo ;
• ukuthobela bubuthongo;
• master zokwehlisa indlela;
• ukuphucula ubudlelwane nabantu ababathandayo;
• nzima ngokuhlaselwa yokucinga kakubi;
• xiphephana, breakdowns, elibona wayevele;
• siphile ubomi obusempilweni;
• ukuzinakekela;
• ukwenza silwanyana;
• ukuba bahambe;
• ukufumana into oyithandayo.

Ukuba, nangona ukuthotyelwa zonke izindululo lwezidumbu returns imeko, musa ukuthandabuza qhagamshelana yincutshe. Imfuneko uncedo akuthethi buthathaka okanye yanto. kwiimeko ezahlukeneyo ebomini zibangela umonakalo omkhulu wamajoni psyche nomzimba bangakwazi ukumelana ngokudandatheka ukususela kwixesha lokuqala. Ukunika unyango ngexesha kuya kukunceda ukuba balahle imeko engaqhelekanga uze ubuyele ubomi obuqhelekileyo ngokupheleleyo.