Ixesha lokugaya ukutya kwisisu somntu (itafile). Ubungakanani ukutya obugonywe kwisisu?

Ukugonywa kuyinkqubo enzima kakhulu. Kwaye akukho nto ibalulekile! Kwinkqubo yakhe, yonke into ebanjwe ngumntu iqhutywe, kwaye izinto ezincedo zixhaswa yiiseli. Yonke into eyenza ngaphakathi kuthi inempembelelo emzimbeni. Kuba kubalulekile ukulawula oko sikutyayo. Kodwa ngoku ndingathanda ukuthetha malunga nendlela eyahlukileyo ngayo, kuxhomekeke kuhlobo lokutya okudliwayo, ixesha lokutya kokutya kwisisu somntu. Itafile izokukunceda kule nto.

Imifuno

Wonke umntu uyazi ukuba zincedo. Ininzi imifuno i-calori ephantsi, iqulethe ubuninzi bevithamini kunye neemaminerali. Ixesha lokugaya kwazo lixhomekeke kuhlobo lwemveliso esetyenziswayo.

I-sauerkraut edala kakhulu yokugaya - malunga neeyure ezingama-4.1. Ii-turnips ezincinci kunye namakhukhamba atyukisiwe. Zigcinwe kwimizuzu engama-240. Kwaye i-Brussels ihluma ngexesha elifanayo lichithwe. 3.4 iiyure zokufunda i-horseradish, isithombo kunye neklabishi ebomvu. I-rutabaga, i-scallops, ingcambu ye-parsnip, i-parsley, isilimo esidliwayo esinamagatsha anamanzi, i-garlic zasendle, isitiyi, i-pepper e-sweet (ebomvu kunye nohlaza), ama-potato amnandi, i-onion iya kutsalwa ngokukhawuleza. Ezi mifuno zinyulwa ngexesha lesithathu ukuya kweyesithathu kunye nesiqingatha iiyure.

Uluhlu lude, kwaye lunokubaluleka ixesha elide. Kubalulekile ukukhankanya ixesha elincinci lokugaya ukutya kwisisu somntu. Itafile ibonisa ukuba "abanikazi berekhodi" phakathi kwemifuno iitamatati kunye namazambane! Kwaye ngokuqhelekileyo, kunye nolutsha. Ezi mifuno zigonywe kwiimitha ezili-120. Ngamahora angaphantsi kwama-2.5 ufuna i-sorrel, i-garlic, i-cauliflower, ikhukhamba kunye ne-zucchini.

Iimonon and fruits

Lawa maqela amancinci okutya. Ho nabo baquka itafile.

Ukutya kokutya kwisisu kumntu, okanye kunoko, isantya sawo, kuxhomekeka kwiimeko ezahlukeneyo. Ngokukodwa, ukusuka kwikhalori. Kukho iziqhamo ezimbalwa ze citrus. Ngako oko, i-orange, i-mandarin kunye neentrafruit zixutywa ngeeyure ezimbini. I-lemon - iiyure eziyi-1.3. Kungenxa yesi sizathu ukuba abo bafuna ukulahla iipounds ezili-100, bayacetyiswa ukuba basebenzise ubuninzi beelitrus.

Kwii-melon udinga ixesha elide lexesha lompu - iiyure ezingama-3.1. I-Watermelon igalelwe iiyure ezingama-2.3, kunye ne-melon - iiyure ezingama-2.4.

Izithelo kunye namajikijolo

Omnye akanakunceda ukuphawula ingqalelo yabo, ukuxelela malunga nexesha lokutya kokutya kwisisu somntu. Itheyibhile ikuvumela ukuba uqinisekise ukuba iziqhamo, njengamajikijolo, zithathwa ngumzimba wethu ngaphezu kwexesha elide le-1.5-2.5 iiyure (ngokuphakathi).

Ixesha elincinci liyadingeka kwiidiliya kunye nama-raspberries. 1.4 iiyure kuphela. I-rose3 engama-33 h efihliweyo kakhulu.Izinye iibriji (i-blueberries, iberberries, i-strawberries, i-blueberries, ama-cloudberries, njl. Njl.) Zichithwe ngaphantsi kweeyure ezimbini neyesigamu. Phakathi kweziqhamo zomnini werekhodi kwakubhanana. Kuphela iiyure ezingama-3.3 zokutya. Nobuncinci kuwo onke amaxesha ofuna ipapaapple emnandi ye-tropical - iiyure ezimbini kuphela. Ngaphandle kwesizathu sinconywa kubo bonke ukulahlekelwa isisindo.

Ngendlela, iindiza ezenziwe kwiziqhamo zithathwa ngumzimba ngokukhawuleza ngokukhawuleza. Imizuzu engama-10 (ukusuka kwiitrore). Ubuninzi - ngaphantsi kweyure. Kuyafana okufanayo kwimifuno yemifuno. Hayi kuphela kufuneka ibe yendalo. Iyona nto ibhetele - itshayiswa ngokutsha.

Umgangatho osemgangathweni

Ukuxelela malunga nokutya okungakanani okutyalwa kwisisu somntu, umntu akanakukutyeshela ingqalelo esiyisebenzisayo imihla ngemihla. Thatha, umzekelo, unokutya umntu ophakathi.

Ngoko, iiyure eziyi-1-2, intlanzi ephekiweyo yomlambo, amaqanda atyhidiweyo, kunye nelayisi, umhluzi olula kunye neziphuzo ezifana netiyi nekhofi. Kuhle kakhulu. Kususela kwiiyure ezimbini ukuya kwethathu kuya kuhamba njengamaqanda aphekiweyo, i-omelet, inhlanzi yolwandle kunye nezonkwa. Kwaye ngoku iyona nto inomdla kakhulu. Ubungakanani ukutya obunxweme esiswini somntu, phantse ukuba wonke umntu adle? Ixesha elide. I-meat fried idinga iiyure ezintlanu. Inani elifanayo lemifuno, i-herring kunye nomdlalo (unogwaja, idada, njl.) Iya kufakwa ngexesha. Kwiiyure ezingama-4 ezityiweyo yenkomo nenkukhu, isonka se-rye, i-ham kunye namazambane adibeneyo iya kugutywa.

Ho elide kakhulu (1/4 ngosuku) liya kufanana ... amakhowe. Yaye amanqatha. Ngenxa yoko, akukhuthazwa ukuba batye ngokutya. Kwaye ukuba inqatha i-amateur, ke ama-mushroom amakhowe angaphezulu.

Okunye ukutya

Kufanelekile ukuthetha malunga neevenkile zasemanzini, ukuxelela malunga nexesha lokutyalwa kokutya kwisisu somntu. Itafile ibonakala kunomtsalane - amagama aqikelelwa kwiindawo ezininzi.

Elide kuninzi intlanzi yokubhema kubanda - i-mackerel, i-perch, i-bream, i-vobla. Kwaye i-sprat yase-Baltic. Ixesha elincinci liyadingeka ukugaya inyama ye-squid, sea kale kunye ne caviar (iiyure ezingama-2.3).

Sekunjalo, uthetha malunga nexesha lokutyalwa kokutya kwisisu somntu (itafile eneempendulo ezimfutshane zinikezelwe ngasentla), kukufanelekile ukukhankanya iifomese. Emva koko, i-confectionery ithanda ininzi yoluntu. Ngoko ke, amaqebelengwane omdaka obude kunamafutha kunye nama-pastries, kunye neentlobo ze-ukhilimu. Oku kuthatha iiyure ezine. Kwaye i-iris, i-caramel, i-candy, i-tshokoleta kunye nokutya okuninzi kwimizuzu engama-120 kuphela.

Ukusela kunye neFat

Ngoko, kwathiwa malunga nokutya okungakanani okufakwe kwisisu somntu. Ekugqibeleni, unokuqaphela ingqalelo iziphuzo kunye namafutha (ioli).

3a imizuzu engama-60 iya kufaka i-lemonade. Kwaye akunandaba nokuba kuya kuba yintoni - i-citrus okanye i-fruit-berry. Ukusuka kwi-1.2 ukuya kwiiyure eziyi-1.4 kufuneka udle ubhiya, isinkwa se-kvass, iwayini (zombini itafile kunye ne-dessert), i-punch, i-cognac, i-vodka kunye ne-champagne.

Ukuba sithetha malunga nexesha elingakanani lokutya okudliweyo kwisisu kubantu, amafutha kunye namafutha aya kuba sekhanda lokulinganiswa ngenani leeyure. Nangona oku akuyona imveliso ekhethiweyo, yinto ehamba nayo. Inani elincinci lexesha li-3.2 iiyure. Ubuninzi - ngaphezu kwezine. Into eyona nto nzima kunzima ukujamelana ne-confectionery, ingulube kunye namafutha e-mutton. Ngenxa yokuba ezininzi iingcali kunye nezondlo zondlo zicebisa abathandi bokutya okunamafutha ngokusasazeka ngokukodwa (umzekelo, amazambane othosiweyo okanye i-shish kebab) kwi-napkin yexesha elilodwa. Ngokukhawuleza athabatha amanoni amaninzi. Kwaye ncinane, ngoko kwenza kube lula ukuba isisu sisebenze.

Ngokubanzi, kufuneka silonge oko sikutyayo. Kungenxa yokuba ukunyanzelisa kungabangelwa yimiphumo emibi kakhulu. Ukufikelela kumdlavuza wesisu.