Iitapile: osidingayo kunye nezibonelelo

Ukuba nicela nantoni na kuthi olunjani womfuno qatha engqondweni? Impendulo, kakade, iitapile! Abaninzi, ukuba asingabo bonke, iitapile uthando kunye iintlobo ezahlukeneyo kulo. Ke, njengokuba usazi, kukho abantu abaninzi kangaka! Sinomdla kuyo yonke into: iyintoni na ingenelo yalo yemifuno kwakunye zingaphi kilojoules e iitapile , njl Eneneni, abantu abaninzi, le mibuzo kubaluleke kakhulu. Abanye yakuzixhalisa malunga nokuba osidingayo ekrwada iitapile!

Kaloku, ukufumana iinkcukacha ezithe vetshe sinomdla ndaba. Oko kukuthi, iitapile, isiqulatho caloric Zasemtata. Okokuqala izihionipho le mveliso umzimba womntu. Ngisho nabantwana wondla ezicujiweyo iitapile, leyo, Kakade ke, elungiswe ngendlela ekhethekileyo; wayede ngobunono ngesihlungulo kwaye dibanisa neoli encinane. Licacile elokuba, ukuba iitapile edliwayo nokuba zincinane - ithetha ukuba ngokwawo, kunye nokusetyenziswa kwayo ayikho kwamathandabuzo. Noko ke, ukuxhatshazwa, Kakade ke, angafanele ...

Namazambane ibe oluninzi ifayibha, nto leyo efunekayo ukugcina impilo yomzimba. Nkqu izidlo yokuqala ezilungiselelwe abantwana iinyanga 5-6 ubudala, isenokuba iitapile, njengoko akuthethi ukubacaphukisa okanye isisu okanye emathunjini umntwana. Kufuneka kuqatshelwe ukuba iitapile ezicujiweyo kufuneka angcamle abantwana abaninzi kangaka - ngoko ke kufuneka masiqaphelisise ngenyameko enkulu ukuba "ungayibaxi" kunye esityeni kwi ekutyeni ngemihla.

Ukongeza koku kungasentla kwakhona ukugxininisa neetapile istatshi - kwaye oko kuyimfuneko kakhulu umzimba umntwana. Starch inoxanduva lokuqinisekisa ukuba iiseli eluswini wosana kuphuhliswa ngokuqhelekileyo.

Ethetha zamazambane, isiqulatho caloric yeetapile, siphawula kulandelayo: calories malunga 72-73 equlethwe ezilikhulu iigrem neetapile nge-avareji. Ngokucacileyo, isiqulatho caloric nowesitya ogqityiweyo yeetapile liya kuxhomekeka kakhulu ukulungele kangakanani na, le imifuno. Ukuba ubilise nje emanzini ngaphandle ngokongeza ityuwa kunye nezinye nobulawu, kulo mzekelo, namazambane, nto leyo eya kuba osidingayo phantsi. Kodwa ukuba uqhotse ngayo ngeoli kwaye ufake inkqubo yokupheka "fillers" ezahlukeneyo ezifana itshizi, eyemayonnaise, itswele, cream imuncu kunye nabanye. Umphumo iya kuba ezahlukeneyo. Kakade ke, kule imeko, ipleyiti uyalinandipha iitapile ezahlukeneyo ngokupheleleyo, indyebo yalo caloric kakhulu.

Yintoni na inxenye yemifuno? Le iiprothini isixa grams 2 amanqatha kancinane - 0.4 kuphela grams. Carbohydrate, Noko ke, ixesha: 16 grams. Ukubunjwa yeetapile iqulathe isixa esikhulu samanzi, malunga 78-79 c. Kukho kwakhona iyafumaneka organic acid luncedo ifayibha ngokutya , njl

ukhathazekile abaninzi indlela iitapile ogama osidingayo kuxhomekeke kwizinto ezininzi ... Kwaye umdla ukufumanisa ukuba ingaba yintoni iivithamini abakuyo okunesondlo? Le Vitamin A - 0,02 mg, kunye B1 - 0.1 mg. Ukongeza, B2 kwi mali ka-0,07 mg, kunye B3 kwi 0.3 kunye nabanye abaninzi.

Ukongeza, iitapile uye izimbiwa ezahlukeneyo. Ngoko ke, ukuba azihlanganisele kancinci. Neetapile akukho ngengozi maxa wambi ebizwa ngokuba "isonka sesibini" - kuba baninzi ngokwenene oko. Oku kutya exabisekileyo kakhulu. ixabiso layo amandla wachaza into yokuba emifuno iqulethe izixa ezikhulu istatshi. Phakathi iimpawu luncedo kunye imiphumo iitapile, nto leyo ibe nefuthe kuyingenelo emzimbeni, zezona zinto zilandelayo. vuyelo lebyinene eka entliziyweni. Ukomeleza omzimba. Amandla ugcine i luthambe kwemithambo yegazi, kwaye kakhulu ngakumbi!

Njengoko sibonile, ixabiso Zasemtata ayinakuphikiswa. Into esemqoka - ukupheka kakuhle, musa kakubi amafutha neoli, musa ukuzama ukutshintsha iitapile zibe into ezinetyuwa, overcooked, afefe pepper kunye nezinye iziqholo - nto ngamampunge. Gcina njenge iivithamini ezininzi neetyuwa ingaba - ukupheka imifuno a kwibhoyila kabini kwaye uyose ngendlela efanayo, kuya kuba zombini enencasa lulunge kakhulu emzimbeni wakho. Yonwabela ukutya kwakho.