Ivan Kuznetsov: ubonisa ukuba entanyeni kanye emva

Osteochondrosis ebangela ubuhlungu kwezihlunu. Ukoyisa isifo kunokunceda msebenzi, yaphuhliswa Ivan Kuznetsov. Uqheliso for entanyeni ubuhlungu ecocekileyo ngokupheleleyo. umnqonqo ukuqina uya kude emva ikhosi yokuqala.

Susa ubuhlungu ngaphandle iziyobisi

Ukuze ukuphelisa kwanokuqi- amacala asentla amathambo imiceli olulandelenayo ezilula. Isiseko unyango ibhuqekile;

• ukufika kwe unyango;
• yefrikhwensi ukuphindaphinda;
• umthwalo ehambisana.

A indlela elula ayifuni uncedo lwezonyango. isigulane zamathambo kwakhona ingafuneki. Eyona nto ibalulekileyo - ukuphindaphindwa exercises, yaye oko kuya ukulinda ixesha elide. Ngoko uthi: Ivan Kuznetsov. Yena nomqeqeshi kuqeqesho umzimba umzimba kwaye uthi ukuba intlungu kufuneka shwaka kwisithuba seentsuku ezi-3. Kwi-Internet kukho zininzi kangakanani ukusebenzisa ukuba ukushukumiseka umzimba ukubuyisela. Umbhali yi Ivan Kuznetsov. ulwazi yakhe bevela kumava akhe. Kwixesha elidlulileyo, oko dancer ballet.

therapy kwalapho eliphezulu

Zonke iindawo ezihamba omzimba kufuneka kwenziwe ngokucotha ngenyameko. Overvoltage akayi kuzuza umzimba. Kulandelwe irejimeni yoqeqesho ekhuthazwayo. umthwalo mihla kuphela lifinyele ukushukumiseka yomqolo kunye okudambisa ubuhlungu. Ivan Kuznetsov icebisa ukwenza le ntshukumo ilandelayo:

1. Tshekisa intloko yakho emva naphambili. Phinda lo msebenzi ubuncinane ngesiqingatha somzuzu.
2. Yenza intloko tilts asekhohlo nasekunene. Crane intamo yakho kuyimfuneko, oko licinezelwe kungena kwamagxa. Le meko efana reflex ufudo, xa senyathi kwiqokobhe.
3. Ujikele intloko yakhe tye. Kumsebenzi ongaphambili, kwaye ngoku isebenza akukho ngaphezu kwemizuzwana 15.
4. Chin icinezelwe esifubeni sakhe. Siqala ukwenza iintloko amathuba.

Sisebenza kunye emva

Ivan Kuznetsov lithethelela ukuba iseti olulandelenayo ukuba intlungu umnqonqo empontshwa:

• Ukusuka babemile ehla, ngaphandle beguqa. Bend de zoqhagamshelwano ebunzi amadolo. Ngoko ke kufuneka ukuba ukuvala kwaye ukhululeke ngokupheleleyo.
• ukuya kwisikhundla ehleli ukusuka kwindawo edlulileyo, ephakamisa izandla zakhe tye phambi kwakho. Phinda lo msebenzi de imilenze udiniwe, kodwa amaxesha ngaphezulu kwe-10. Kulo mzekelo, ngasemva kufuneka ngqo. Man, ngokungathi uzama ukuba ahlale uSihlalo ngengqondo.
• Ukusuka kwindawo yokuqala ukuya phezulu umva inqanaba, waba unobumba G. izandla ephethe iinyawo, ngaphandle linalo na uxinzelelo phezu kneecaps. Ngoko ke hang imizuzwana 15, ukuqinisekisa ukuba indawo intloko. Inxalenye engentla umzimba angazange.

Impumelelo ulinde abo baya kwenza imithambo yonke imihla. Ubude lilonke intlawulo awudluli kwimizuzu eli-10. Eli lixesha elifutshane, ukuba uza back esempilweni kunye nentamo.