Indlela yokusebenzisa amanzi amtyuba kwimpilo?

Nobumdaka amaninzi emzimbeni womntu khona iminyaka engamashumi amaninzi. inkunkuma enjalo kungabangela ukunxila, nto leyo ekugqibeleni kukhokelela kuphuhliso zizifo ezahlukahlukeneyo.

Ukuze yokuhlambulula umzimba ityhefu nokuphucula ngayo, iingcali bacebisa amanzi ekhethekileyo ityuwa okuhlambulula. iinkqubo ezinjalo ukuphelisa umzimba womntu ityhefu ezingafunekiyo kuyo kwaye negalelo kuqheleke onke amalungu kunye neenkqubo.

ulwazi olusisiseko

Yintoni Shank-Prakshalana? Oku yokucoca amanzi anetyuwa umzimba bonke abantu. Le ndlela idla wayekwenza yoga. Kulula kakhulu ukuphumeza kakuhle kakhulu.

Shank-Prakshalana okanye yokucoca amanzi amtyuba, likuvumela ukuba asuse ikholoni kwaye yonke wokugaya ukutya okuseleyo kunye nezinye inkunkuma.

Xa umntu usela kulwelo ngokukodwa ekulungele, oko kuya esiswini, yaye emva koko, ngokwenza imisebenzi elula emzimbeni ngqo kwi ukuya emathunjini.

Le nkqubo iphindiwe nje amanzi amtyuba ophuma, ucacile nengafihliyo.

Ngokutsho iingcali, nokusulungekiswa amanzi amtyuba ikhuselekile ukuba impilo yabantu. Kwenziwa inkqubo efanayo inokwenziwa ngumntu wonke, kodwa ke phantsi kwemiqathango ukuthotyelwa ngqongqo onke amanyathelo.

le nqubo

Ityuwa amanzi yindlela elula noluchanekileyo anokuba ekhaya ukucoca yonke lokugaya. Njengoko kukhankanyiwe ngasentla, ukubonakala kwaso, le ndlela sifunwe yogis Indiya. Le nguqulelo yokoqobo "Shank-Prakshalany" iyalila "action Conch".

Salt amanzi kwelifunekayo umzimba womntu, kodwa kungenela singenelayo, ngokungathi ngalo iqokobhe. Inzuzo ephambili yale ndlela kukuba ikuvumela ukuba ucoce zonke iindawo amathumbu kunye nesisu.

Isiseko sale nkqubo kuxhomekeke kwinto yokuba abantu kudla ungatyanga elungiselelwe ngokukodwa ulwelo. Ityuwa leyo idityaniswe namanzi, uyawafikisa nje ukuya umchamo, aze ayithumele kwisisu isisu, nto leyo ekhokelela ukucoca lwehlabathi, apho umzimba ngaphandle zonke ityhefu.

ezibonisa iindlela

Sela amanzi amtyuba ngenxa Ukusungula yokucoca emathunjini kwezi meko zilandelayo:

• Xa ukuncipha. Ku nga ha va imfihlelo ukuba kukhuthaza ityhefu kukhuthaza umzimba. Ngaphezu koko, emva nokucoca loo emathunjini yabantu iphucula ngonyuka umsebenzi wokugaya futhi umzimba. Oku kunceda ukuba alahle umzimba.
• In kwesisu ezigulo ezondeleyo. Ityuwa amanzi uyakwazi ukucwangcisa umsebenzi hayi nje isisu, kodwa amathumbu. iinkqubo eziqhelekileyo ngokusebenzisa ulwelo efanayo kunciphisa kukuvela kwesisu kuncitshiswe.
• Flatulence kunye nokuqunjelwa.
• Ukuba kukho imfuneko yokuba kuqheleke iphecana zesisu.
• Ukuze alondoloze nempilo emathunjini iminyaka emininzi.

Njani na indlela?

Njengoko amanzi amtyuba kuba uhlambulukile amathumbu ekhaya? amanyathelo therapeutic kufuneka lwenziwe kuphela emva kokuba Awakening kusasa. Inkqubo zokuhlanjululwa lwenziwa ngolu hlobo lulandelayo: indoda ungatyanga usele iglasi ulwelo ezinetyuwa, uze emva koko wenza elula. Okulandelayo kwakhona wasela amanzi nokwenza imithambo.

Izenzo ezinjalo kufuneka iphindwe kude, kude yonke isisombululo uzilungiselele sifikelelwe.

Njengomthetho jikelele, kude kwamathumbu osetyenzisiweyo malunga ezintandathu iikomityi zamanzi. Kufuneka kuqatshelwe ukuba kulwelo ngakumbi oyiselayo, i ucaca kuya kuba imveliso evela emathunjini. Ngenxa yoko, emva yokuhlanjululwa kwakho ezo nkqubo lonke kufuneka amanzi icace ngokupheleleyo.

iimpawu lenkawu

Ngelo xesha baleka, ziingcali zale nkqubo ayikhuthazwa ukusebenzisa iphepha toilet. Oku kungenxa yokuba amanzi anetyuwa Iyandikruqula ingquza, yaye kwiphepha ongalisebenzisiyo kwandisa ubuhlungu. Ngoko ke, kulula ukuba uhlambe emva intshukumo nganye kwamathumbu. Kwakhona, ukuba oyifunayo, ingquza ukuba ogalelwe ioli ube mnye okanye cream eyondlayo. La manyathelo aya kunciphisa eku- kunye nezinye nobunzima.

Kangakanani kwinkqubo zokucoca wasebenzisa ndifuze? Yethumbu awunanto emva kwiglasi lesithandathu kunye nesisombululo. Ngokubanzi, kuba inkqubo yonke, ungafuna 15 iikomityi zamanzi. Kuxhomekeke iqondo slagging lomzimba kunye nongcoliseko wakho nakwa.

Iingcali zilumkisa ukuba ngexesha elinye kufuneka balidle ngaphezu kweelitha ezintathu amanzi amtyuba. Xa ubengekho na emzimbeni iphuma ulwelo ngaphaya ngokupheleleyo uvumelekile ukuba asele iikomityi ezi 3 amanzi eqhelekileyo ashushu ngaphandle ityuwa.

Indlela ukwenza amanzi amtyuba?

kuphela amanzi kunye netyuwa nokulungisa isisombululo yokucoca kufuneka. ulwelo Cool etephini kufuneka kuhluzeka ngenyameko uze abilayo ubushushu eliphezulu. Emva koko, kuyimfuneko ukuba kuphole lobushushu igumbi okanye ashiye eshushu (malunga nama-40). Sela amanzi abandayo kwi yokucoca akuvumelekanga.

Salt soqulunqo kwesisombululo enjalo ungakwazi ukuthatha yokupheka eqhelekileyo. Olinganise engamanzi wokucoca zimi ngolu hlobo lulandelayo: 1 ilitha yamanzi abilayo kufuneka kuwa ityuwa 1 icephe elikhulu. Konke ungafuna malunga 2-3 iilitha ulwelo. Hi ndlela leyi, kuyenzeka ukuba ukongeza ngakumbi ijusi lemon encinane. Ukusuka kule sisombululo unamandla amancinane zokucoca ziya kwanda.

ukuzilolonga

Xa inkqubo wokucoca umxube ityuwa kuyimfuneko ukwenza imithambo zilandelayo:

1. Emi ngeenyawo zakho, kufuneka ushiye umgama phakathi kweenyawo ka-30 cm, kwaye iminwe ukuba bajije niphakamise izandla zakhe. Ukubambelela kuhlwe nenzolo ukuphefumla, kufuneka agcine indlela yakho. Esi sikhundla lokuqala kufuneka wenze ithambeka yasekhohlo, ekunene uze emva koko kakuhle. Le mithambo kufuneka uphindaphindwe amaxesha 8-10. amathambeka ezinjalo evulekile pylorus. Xa babulawe yinxenye yesisombululo ludlulele emathunjini amancinci kunye 12 duodenum.
2. Ukuma, iinyawo kufuneka kwambatha enotyhalo negxalaba-ububanzi ngaphandle. Isandla sokunene kufuneka angaqwengwa tye phambili kwaye ekhohlo Wayitsala nocikicane index iminwe iwurhece collarbone kwicala lasekunene. Ukwenza Akubuya emzimbeni, kufuneka linatyiswe ukuze ususe nemilenze kangangoko kunokwenzeka emva. Kulo mzekelo, umzimba kufuneka asekhona. Ngamanye amazwi, Akubuya kufuneka kwenziwe zonke kulo, kodwa ke ngeenxa kuphela esinqeni. Lo msebenzi kufuneka uphindaphindwe amaxesha-4. Kunyanzela amanzi anetyuwa ukuba flow kakuhle nge emathunjini amancinci.
3. Udakiwe isisombululo waqhubeka ngapha amathumbu, kuyimfuneko ukwenza umthambo "Cobra". iinzwane Big abachukumise emgangathweni lesinqe - bayavuka kuyo. Kulo mzekelo, unyawo kufuneka anyuse kwi-30 cm. Akuba uthabathe indawo "Cobra", Bajike intloko yakhe, umntla kunye namagxa, logama nje akuyiboni isithende esahlukileyo. Ukwenza lo msebenzi kufuneka ibe kuphela indawo yayo ephezulu lomzimba, ngelixa emazantsi kufuneka ilungiswe, kwakunye nokuba ngaxeshanye phantsi. Kulo mzekelo, kuphela kuka avumelekile phantsi.

Izimo ukuba ukusetyenziswa kolwimi

Izimo ziye ingqalelo njengobuchule phantse namnye. Alinako isicelo kuphela abantu isilonda isisu. Kwakhona asuse umzimba ngokufumana ndifuze akavumelekanga ukuba izigulane kunye nezifo wokugaya kwixesha etsolo (kubandakanywa segazi, urhudo, okwenziwa sisilonda etsolo, appendicitis etsolo, njalo njalo).

Izimvo zabantu

Kukubek 'asuse umzimba ngamanzi netyuwa? Ukuphonononga bathi kule ndlela Indiya uvumela ngokwenene ukuphelisa ukungcola ezahlukeneyo kunye neetyuwa ezo ngokoqobo zifakwe ingaphakathi ikholoni.

Abantu abaninzi abayi enesifo ukuqhina kunye ingabi nanto rhoqo ezibilini zakho, ngempazamo abakholelwa ukuba phecana wabo wokudla zikwimeko egqibeleleyo. Noko ke, iingcali bathi ukuba azidle umntu unelungelo ethunjini inokuba iintlobo kwenkunkuma yaye inokuqokelelana akukho nje iinyanga kodwa iminyaka. Konke oku kukhokelela kuphuhliso kwezifo, kwakunye ukonakala kweendlela ebalulekileyo ntu.

Ukuze akuvumele le meko zinje ngqiqweni. Leyo yindlela izigulane ezininzi ukukholwa. Ukwenza inkqubo yokucoca ngamanzi netyuwa, abantu ukususa iidiphozithi emfono inkqubo yazo yokwetyisa ngokupheleleyo.

Isiphumo nkqubo akumenzi elide ukuba alinde. Ngokutsho kweengcali, ukuthatha kumxube wetyuwa namhlanje alunasiphumo kwi izicwangciso ngosuku olulandelayo. Ngoko ke ungaze ucinge ngalo inkqubo defecation uya ukukuhlasela ngequbuliso emsebenzini okanye esikolweni. Iziphumo zale nkqubo ngeke ulahle yonke emehlweni. Nakuba kunjalo, kufuneka sibonise ngokwayo ngohlobo yolusu ezicocekileyo ubuso nomzimba, kwakunye impefumlo epholileyo.

Kufuneka kuqatshelwe ukuba inkqubo uchaphazelekayo akwazi ukunika umdla elolonga ukusebenza esibindini. Ukongeza, nokusulungekiswa amanzi amtyuba umzimba lula yaye ngokukhawuleza ayiphilise umkhuhlane kunye nezinye izifo ezinxulumene ne ukutya, ukuphazamiseka.

Iingcali zithi omnye iziphumo ibalulekileyo yale nkqubo ukukhululeka ngokupheleleyo kweemeko komzimba.