Ithanga lokuncancisa. Nokuba yaye nini?

Ithanga - imveliso ekhethekileyo yendalo. Abantu abaninzi ngempazamo abakholelwa kuyo imifuno, kanti oko akukho ngaphezu kokuba berry. Le iziqhamo ethandwa kumazwe aseYurophu, kwezinye States of America kunye, kakade, thina aba ke.

oyile ithanga ifunyenwe (embewini), yintlama ezityiwayo luncedo kunye iimbewu, ogama kubalulekile kwimpilo yabantu ayikwazi nemikhuba. Oku berry elikhulu luncedo kubo bonke, ngaphandle kokukhetha, kunye nokusetyenziswa izithintelo ezi serious ngokwaneleyo ukuba ashiye kuyo. Ithanga kuyanconywa, yaye eninzi kunene, ngexesha lokukhulelwa, njengoko nasinye isixhobo yayo iikhompawundi ayiboneleli kuphela kulondolozo lwempilo yoomama kwinqanaba oluqhelekileyo, kodwa ikwabonelela isiqhamo eziqalelo eziyimfuneko lwalo lokukhawulelana nophuhliso. Kucetyiswa yi oogqirha babantwana ithanga kunye nokuncancisa, nangona zikhona ezinye izithintelo. Umalunga ixesha yaqala ekutyeni, ubungakanani isabelo kunye nokuhlola indlela usana ngayo imveliso entsha.

umdlezane Nutrition

umdlezane kungaba ithanga? akayi kuba ngokupheleleyo impendulo ukuba anithanga nibone kufuneka ibe yintoni makabekho ekutyeni abafazi kwisithuba zisanyisa. Siyazi ukuba umele abe okunesondlo, kuluncedo kwaye nekhuselekileyo zombini umama nosana lwakhe. Yonke ukuba umfazi otye emini, kuya kuba khona ubisi. Ngoko ke, simele siqonde ukuba yonke imveliso leyo ndacanda emzimbeni kamama uya kweyela ukutya usana. iimfuno ngokungqongqo kwizidlo, kwakunye nezithintelo eziqatha iimveliso ezithile, zenzelwe ukuba ukukhusela nkqu "ekrwada 'umzimba lomntwana kwimiphumo omdala, izidlo enzima, nto leyo enokukhokelela ekubeni uxabana kakhulu sokugaya ukuphazamiseka, ukuba ukutyeshelwa yokukhula komntwana.

Ithanga oomama zokonga: ukuba kunokwenzeka okanye

Ingakumbi olungqongqo ngokumalunga noku kwiveki yokuqala emva kokuzalwa, yaye kwiinyanga ezintathu ezilandelayo, xa unina kufuneka ukulawula ukuziphatha abatya. On edesikeni yakhe esiswini kufuneka ibe okuziinkozo, iimveliso zobisi ubomi msinyane, umvundla, yemvu, oli yemifuno, isonka, ipasta, libya-fat isuphu, ezinye samasi, inyama isuphu, meatballs ephantsi-okunamafutha kunye cutlets umphunga. Ithanga ibele uvumelekile ukuba uqala ukuchwetheza emva kweenyanga yokuqala yobomi yosana. Kwaye isiqhamo ithanga kufuneka ibe orange eluhlaza-emhlophe ngebala, kunokuba yellow okanye. Ithanga edliwayo njengenxenye papa okanye ifomu wazosa izonkana.

Ithanga ne ibele: indlela ukungena kwizidlo

Nangona ixabiso olungenasiphelo lesondlo le mveliso, abafazi abaninzi ukuncancisa bayathandabuza ukuba oko kunokwenzeka. Iinkxalabo ikakhulu kulala yokuba ingaba oko kuya kubangela esiswini kunye allergies kwiintsana. Ithanga ibele uvumelekile, kaloku ke, kucetyiswa ngoogqirha. Kufuneka nje balandele imithetho: ndidle iqhekeza encinane ithanga elosiweyo okanye ipapa kunye ithanga, ngoko bukela indlela umzimba umntwana. Ukuba akukho irhashalala kukwalisa, eliba, neminye imiqondiso yokuba ukungalingani, ngoko uyakwazi ukuqhubeka kuyidla, ngokuthe ngcembe ukwandisa isabelo kubungakanani bayo yesiqhelo.