Igunya elithile ngexesha type 2 diabetes

isondlo ukukhetha seswekile sinwenwa uhlobo 2 ngenxa njani uphila ubomi bakhe indoda ngesiquphe bawa ukugula kwesi sifo.

Iya isanda, izinto zanamhlanje ukuqinisekisa uluntu into yokuba uninzi izifo ezikhoyo ezinxulumene nokuphazamiseka pathways, okubangelwa Ngokuyintloko utshintsho inkcubeko ukutya. Uluhlu olubanzi lweemveliso zokutya iye yakhokelela ekubeni betshintsha ukondla iipatheni yokuziphatha kwenani labantu behlabathi, ebangela zezigulo ezahlukeneyo metabolic. Isifo seswekile - enye yezi ukuphazamiseka inxulunyaniswa malabsorption into ebalulekileyo ezifana glucose. Xa izigulane seswekile, xa kungekho iindlela ukusetyenziswa eyiyo kule into, oko kukuthi umnikazi pancreatic hormone insulin, iikhabhohayidrethi, ingakumbi ezininzi, zinetyhefu kakhulu ukuba abantu. Ngoko ke, amandla ngelixa uhlobo 2 diabetes sinwenwa kufuneka ibe ukutya ekudleni ngqongqo kangako, kungenjalo kunokubangela eziliqela iingxaki eziqatha, enye yazo isiqaqa seswekile. Izigulane kufuneka ulandele i menu ekhethekileyo uhlobo seswekile 2 yonke imihla ukuthintela iingxaki ezingafunekiyo. Ngapha koko, ukugcinwa izidlo olwamkelweyo ayikwazi kuphela ukuphucula imeko jikelele, kodwa kwakhona ukuba ayeke ukuqhubela phambili inkqubo sifo, ngaphandle ukusetyenziswa kweziyobisi enamandla amayeza.

Le menu e type 2 diabetes kufuneka kungabikho ndawo zokutya lula ukutya kunye eninzi iswekile. Kodwa umxholo ekudleni kakhulu nje ukuba ayeke isifo seswekile, indlela efanayo ezinkulu kuyimfuneko ukubhentsisa okunamafutha ukutya kakhulu, nto leyo ngokufanayo kukhokelela ekwandeni ubunzima bomzimba. Kodwa ke oku akuthethi ukuba umntu seswekile ukuba ukutya omncinane. No. Kwelinye icala, xa uhlobo lwamandla 2 seswekile kufuneka ibe kakhulu ezahlukahlukeneyo.

Imithetho ezisisiseko inkcubeko nokutya kwabantu seswekile

1. Kuyimfuneko ukwenza izidlo rhoqo, amaxesha ubuncinane kathathu ngemini, kwaye kungcono ukuba ukwandisa amaxesha 4-5 ngosuku. Esi sigqibo siya kukhokelela kuqheleke zokufunyanwa carbohydrate emzimbeni, eyihlangula yokozela nokunyuka iswekile.

2. Zokutya ne type 2 diabetes kufuneka ngaphandle zonke iimveliso kunye index ephakamileyo Glycemic, oko kukuthi, abo, emva ukusebenzisa kwabo kwandisa inqanaba iswekile kwi plasma yegazi. Kuyo yonke carbohydrate: iswekile, itshokolethi, iikeyiki, iintlobo elimnandi zeziqhamo, iimveliso umgubo evela ingqolowa emhlophe, ipasta, iitapile, irayisi kunye njalo njalo.

3. Kuyimfuneko ukunciphisa ukuselwa ukutya, nto leyo iba umxholo eliphezulu kwamafutha kuyo. Amafutha njengoko iikhompawundi ezinekhabhohayidrethi njengomthombo wamandla. Ngoko ke, nabo kwandisa amathuba lokunyusa umgangatho iswekile, nto leyo efunekayo ukutya ukuphepha. Kubhetele endaweni amafutha ezilwanyana eliyinjubaqa ukuba izityalo lula.

4. Musa ukulibala malunga nokusetyenziswa kwemveliso, ezibandakanya ifayibha yendalo, nto leyo ethintela kukufakwa ngokukhawuleza iikhompawundi ekudleni. Ifayibha ifumaneka okuziinkozo ezininzi, buckwheat, umzekelo, kwiimveliso yokubhaka ngomgubo wengqolowa, zonke iziqhamo, imifuno, kwakunye nee- mbotyi (soy, iimbotyi, iertyisi kunye neelentile). Zonke ezi mveliso zibe Kwamnkelekile ngokuchanekileyo diversify menu yayo.

5.Zapreschaetsya kakubi ukuthathwa iziselo ezinxilisayo, njengoko kusenokukhokelela kwiinguqu ongeke amaqondo eswekile yegazi, kwakunye uza ahlale evule amehlo, ngoko phantsi kwempembelelo zotywala, yaye ungadli nto eyolukileyo.

6. Idinga ukunciphisa ukusetyenziswa ukutya enetyuwa. Ityuwa ngomnye wemiba ngokulibaziseka umzimba ulwelo engaphezulu, nto leyo ekugqibeleni kukhokelela ekwandeni iyonke ubunzima bomzimba. Kwakhona unika izintso netyuwa phakathi kwenu, ukuze seswekile kuba sengozini. Kwaye izinto sibangelwa kamva izihlunu sezintso kukhokelela ekwandeni ziqhubeke uxinzelelo lwegazi.

Kwaye ekugqibeleni, ndifuna ukuthi ngoku kukho inala ababambeleyo iswekile, ezo ngenxa yokuba iimpawu zazo ekhuhlangubeni azahlukanga kuyaphi ukusuka iimveliso eziqulathe into yendalo, kwaye kakhulu ityetyiswe gourmet ubukho seswekile ezininzi,.