Isaladi "Turtle" yenkukhu kunye apile: iresiphi, photo, calories

Namhlanje, salads engaqhelekanga into entsha. Siye sakuqhela yokuba kumafa lwabo - kuphela ayaziwa yonke imifuno ukuze sausage ebilisiweyo, kodwa nazo zonke iintlobo lwezithako ezingaqhelekanga. Noko ke, incasa asinguye wonke umntu alikho ncam umxube eqhelekileyo kweemveliso. wena ngamanye amaxesha ufuna into efana kunye elula, kodwa kwangaxeshanye ayikho kakhulu ngokwesiqhelo. Apha kunceda nje "Turtle" isaladi. Amacandelo ngaphezu kwayo kuneliqhelekileyo ukuze ukutya kwethu, ngoko ke kuya kufuneka ukuba angcamle ngokoqobo wonke, kwaye uyilo elihle kakhulu umphandle iya kuvumela ukuba angenise isitya ingekuko kuphela kubomi bemihla ngemihla, koko kwakhona phezu kwetafile leeholide. Kholwani ndim, akuyi kuba nazintloni umnini!

Isaladi "Turtle" yenkuku kunye Apple - ukutya okwanelisa ngokwaneleyo ukuze bondliwe kwaye kokutya, kwaye njengosula isitya esahlukileyo, esongeza kuphela Baguette okanye isonka. Ngaphezu koko, ukwakhiwa yayo zinokohluka ngokongeza la okanye ezinye izithako. Into nje ukukhumbula ngayo kukuba naliphi "Turtle" iresiphi isaladi (yenkukhu kunye apile njengoko Classic okanye iinguqulelo yalo) lubonisa ubukho esimcaba yeekhomponenti ezine enyanzelekileyo. Le nyama yenkuku, itshizi, amaqanda kunye nama-apile, le yokugqibela kukhethwa eluhlaza. Kuzo zonke ezinye iinkalo, kuquka kunye yokuxhela, umnini uzihlole xa efuna. Kodwa ngaphambi kokuba sithethe ngayo ukulungiselela indlela isaladi, "Turtle" yenkukhu kunye apile, kufuneka ijongane imibuzo embalwa eqhelekileyo malunga nokuma kwawo.

Indlela yokwenza ufudo?

Le isaladi fanele ezifanele olo didi bundle. Kodwa kwafumaniseka ukuba ufudo, umaleko ngalinye kufuneka ekuqaleni isibetho ngohlobo okweqanda, ngaleyo ndlela, njengoko kunjalo umzimba wayo. INtloko egqibeleleyo iphekiweyo iqanda, kodwa amehlo - ertyisi pepper emnyama. Yona ke iintonga, lo version zakudala ukuba yenziwe ukusuka walnuts (uyakwazi babe elingelolabo yonke okanye iinkozo zinqunqwe), kodwa akukho namnye zokumisa, uze ube nezinye izithako - ezifana yemiNquma, iidiliya. Amanye amakhosikazi bade yokugubungela zilayi mai bug mzimba ingakumbi njengabantwana.

Ubukhulu becala, yonke into ilula. Sikubo ukusuka ithiyori lokuziqhelanisa. Ngoko ke, ukulungiselela isaladi "Turtle" yenkukhu kunye apile.

Le version zakudala

Ukulungiselela isaladi "Turtle" yenkukhu kunye apile, photo lube nokucacelwa esilishumayelayo kweli nqaku, umnini kufuneka uthathe unonophelo ukuba anayo efrijini macandelo alandelayo:

• Imilenze - 2-PC.
• Apples (ekukhethwa eluhlaza) - ezi ziqwenga zibini efanayo.
• Anut - nje ikhulu grams.
• Cheese nayiphi na into eqinileyo - malunga namakhulu amabini grams.
• Amaqanda - zesiliva ezintlanu.
• Mayonnaise - 150 grams.
• Iibhalbhu - 1 pc.

Kwakhona kufuneka mafia ezimbini ipepile emnyama, dibanisa, kakade, ityuwa. Ukuze uhombise isesityeni apho isaladi "Turtle" ibekwe yenkukhu kunye apile, unako ukuthenga ikhaphetshu Chinese. Ushiya iza kusebenza njengendawo yangasemva elisemagqabini ibug cute ayinakutyiwa.

Indlela ukupheka

Drumsticks ubilisa ku - elwe! - amanzi ngetyuwa. Okunxuseneyo ukupheka amaqanda. Apples zicocwa, emva kokuba miri kwi grater erhabaxa, senze nje kunye netshizi. Ngokuqhelekileyo, ngokuba zithako nganye, sebenzisa kwisingxobo esahlukileyo. Anyanisi bakhululwe ngeengxam, ezinqunqiweyo. Thina usile nuts. Izikhupha nabamhlophe amaqanda amane tipakani - ngokwahlukileyo - phezu grater omhle. Le nyama iziqwenga amancinci. Bonke. Isigaba wokulungiselela sele kugqityiwe. "Turtle" ungenza ntoni. Njengoko sele kukhankanyiwe, ukulungiselela isaladi ngokwemaleko. Ngalinye kweemaleko idyasi kunye imayonnaise. Okokuqala ubeka iiproteni, elandelwa inyama, emva - baqubude apile top kubo - itshizi, afefe egg sac, uze wenze iqokobhe nati batyumkileyo. INtloko, njengoko kukhankanyiwe ngasentla, angenziwa amaqanda, amehlo - evela ertyisi. A unyawo - kumaqhekeza lonke Anut. Kuko konke. Kuhleli kuphela bathele isaladi eyemayonnaise, apho kufuneka ibekwe ubuncinane iiyure ezimbalwa efrijini.

"Turtle" kunye uyawathena

Ngoko wajonga ukulungiselela indlela isaladi, "Turtle" yenkukhu kunye apile. Uyawathena, le esityeni akuthethi konakalisa, ngoko zama uvavanyo ukwazisa le afakwe kwi ukwakhiwa "bug". Kwaye endaweni itswele eliluhlaza, kunye amathanga - umtya. inyama nje emhlophe ngcono kunye uyawathena, itswele eliluhlaza uza ukubaphazamisa, kwaye Babaqhathanisele zigxininisa ukungcamla le duo emnandi. Ke lelonani:

• Umtya kuritsy- amaqhosha 2 ngokwaneleyo.
• Amaqanda kule mali lamaqhosha ezine.
• Cheese - 100
• Uyawathena - 100 g
• Nama - 100 gram.
• anyanisi green - kuphela umqadi encinane.
• Sachet of imayonnaise.

nokupheka

Ngokubanzi, inkqubo yokulungiselela iyafana naleyo echazwe version zakudala. Ngoko ukuphinda, mhlawumbi, angeke. Ngokumalunga ukulandelelana lamanqanaba, oko ngolu hlobo lulandelayo: iiproteni, umtya, amatswele, ama-apile, zamaqanda, itshizi, uyawathena. Top yakha iqokobhe walnuts, leyo, ukuba nomtsalane ngakumbi, unako zinokuhonjiswa ngezithandelo obhityileyo uyawathena, okwenza intloko namanqina. Isaladi "Turtle" yenkukhu kunye apile, modified ngenxa anyanisi green, uyawathena yaye ukulungele umtya. Wamkelekile etafileni!

Isaladi "Turtle" yenkukhu etshaya kunye apile

Ngoko ke, siya kuqhubeka ukuba kunjani. Makhe senze isaladi ayikho kunye njengesiqhelo, kodwa yenkukhu sitshaye. Kubonakala akwazuza, kodwa ukungcamla le mbiza iza kwahluka kakhulu, ngokukodwa njengoko usongeza pickles, kwaye endaweni uthabathe nga riki eluhlaza. igciniwe:

• chicken kombani - thatha 400 g
• Amaqanda - zesiliva ezintlanu.
• Solid (nayiphi na iintlobo) sisi - 150 g
• Pickles - -4.
• Leek - 1 pc. ngokwaneleyo.
• Walnuts - 150 g
• imayonnaise Light.

indlela yokulungisa

Inkukhu yemixoxozi nibanqunqe kangangoko luyacolwa kangangoko kunokwenzeka, itshizi, amaqanda, njengoko kwiimeko ezidlulileyo, bagcobe kwi grater (ongekho nzulu). Weminoti, kufuneka usile e blender. Yona riki, ngoko uwugawule thinly kakhulu. Esityeni kakhulu wokuqala zinokuhonjiswa amagqabi lettuce, ezo sele phezulu uya kuyekelela isaladi, kwakhona, Kakade ke, umaleko, ngokungasilibali eyemayonnaise Lutho nganye. Okokuqala - chicken (isiqingatha), ngoko ke isaphetha, emva amaqanda, cucumber uze uphinde hen, ekupheleni - lo sisi kunye walnuts. On iqokobhe ubuhle banokufumana eyemayonnaise enemingxuma oza intloko, kube kanye kwakhona amaqanda, unyawo efanayo - ukusuka nati.

Zingaphi calorie?

Kakade ke, abo asetyenziswa ukuqala kusasa wakho ukulinganiswa kusenokungabi isaladi "Turtle" abafanelekileyo yenkuku kunye apile. Osidingayo kuye naphezu, kwiindawo abaxelenga ngokubanzi, ukungondleki, Kuyinto phezulu. Enye ezilikhulu grams sawo (kule kwinguqulelo lwamandulo) iqulathe malunga 250 kcal. Ngokubanzi, hayi kangako. Ingakumbi xa musa ubandakanywe kukufakwa kwale wobugcisa zokupheka. Ukongeza, isaladi singenziwa ngaphantsi okunesondlo, osidingayo ngokubuyisela ezininzi inxalenye - eyemayonnaise - fat iyogurt. Ewe, incasa yale tshintsho luncinane, kodwa ayiyi kuchaphazeleka kwaye ubungakanani esinqeni. Kakade ke, abo zisetyenziswa ukuba bacinge zokudibanisa nganye ubunzima gram, kungcono ukuba isaladi ekwimo yakhe kwecacileyo, ukuba usebenzisa inkukhu, ama-apile eluhlaza, amaqanda kunye netshizi. Ngamanye amaxesha ungenza isaladi kunye uyawathena, ubukho apho, ngokulinganisela, Kakade, oko akuyi kuchaphazela parameters imilo. Ke yona inyama yaba ngumsi yonke iphela, ngoko ke kungcono ukuba ashiye kuyo.