Isaladi squid

Squid ukutya ikhuselekileyo umntu, xa sicinga bonke abameli eziphila elwandle, ukongeza, ukuba zizityebi acid kunye phosphorus. Ngokutsho inani kwezinto ezisebenzayo yebhayoloji kunye isakhiwo ukudla kwabo kuneengenelo ezithile phezu inyama eqhelekileyo ngakumbi mammalian. Inyama squid iqulethe isixa esikhulu lysine kunye arginine, nto leyo eyenza kube icandelo ezinqwenelekayo ukutya usana. Ngoko ke, isaladi squid nga ngokukhuselekileyo ziquka kunye menu nosapho lwakho.

inyama squid iqulathe akukho nenqatha, uba okhethekileyo, isongo kakhulu yokuqala, kwaye ingasetyenziswa ukulungiselela iintlobo izitya. Squid zinakho abotshwe uze upheke isuphu with "nxaxheba" zabo, kunokwenzeka ukuba isaladi squid kunye nemifuno kunye endlala isonka okumnandi.

ukusetyenziswa rhoqo yokutya squid kunceda amanqanaba cholesterol yomsebenzi, ie ukuba ukusebenza anti-sclerotic. Eziqulathwe izenzo taurine squid inyama komlawuli of wegazi, kuba negalelo ukuvala kwemithambo kwaye inceda ukwehlisa isixa igazi fat cala.

Enye ezilikhulu grams ye squid eziqulethwe 18,0 grams protein, 2.2 ezityebileyo gram, 2.0 gram ye ekudleni. Umxholo Caloric ngu 100 kcal. Ngaphezu koko, inyama squid eziqulethwe 1.51 iigrem polyunsaturated ezinamanqatha asidi omega-3 no 0.04 gram polyunsaturated fatty omega-6. inyama yesilwanyana saselwandle esineqokobhe Beje ezi iivithamini B6, PP, C, kunye phosphorus, ubhedu, intsimbi kunye iodine. isaladi squid - i "namafutha" kakhulu nandi intliziyo kuba ziqulathe eninzi potassium, ekusebenzeni eqhelekileyo izihlunu zomzimba womntu, kuquka izihlunu intliziyo. Ukongezelela, potassium ikhuthaza ukukhululwa esebenzayo fluid agqithisileyo, nto leyo esithintelayo yokwanda wegazi kunye okuvela nokudumba.

Le isaladi kakhulu esimnandi squid

Izithako: 800-900 grams iphekwe amaqanda squid 5, 100-150 iigrem caviar, 240 grams inyama unonkala, imayonnaise.

Yibilise amaqanda, uwahlule ube izikhupha nabamhlophe, bona kuqala - isikwe imicu, le yokugqibela - ifakwe efrijini. Kwisilayi amakhonkco squid ebilisiweyo, inyama nonkala - ngezithandelo ezingcakacileyo, zidibene ne iiprothini. Emva koko, lo umxube ityuwa kunye imayonnaise mix.

Calamari nge cream itshizi

Izithako: 300 grams inyama squid, amaqanda, amabini, amathathu itshizi ukuqhubekekiswa, eyemayonnaise, cloves 2 ikonofile kunye imifuno.

ahlambe isidumbu squid, Chuba uze ususe umboniso ukusuka ngaphakathi. Yibilise imizuzu 2 ukubilisa amanzi onetyuwa, ukutsalwa owomileyo, apholileyo, kunye cut. Yongeza KFile uzilungiselele, iqanda zinqunqwe kunye netshizi ya ukuqhubekekiswa, eyemayonnaise, kakhle.

isaladi squid "Sakhalin"

Izithako: 1 kg inyama squid, igalikhi, itswele, omnye iikherothi, black ipepile, eyemayonnaise, ityuwa.

Squid umhluzi inyama kunye chopha ezicukucezwe zancinane. iminqathe nothango lwaso, igalikhi netswele ukucoca wahlamba, wegalikhi acande spadefoot, u usike tswele. Xuba i squid inyama, iikherothi, itswele, igalikhi, ipepile, ityuwa, mayonnaise kakhle.

Vinaigrette ne squid.

Izithako: inyama squid ezine, iitapile 4, beetroot 2, iminqathe 2, yemixoxozi zifakwa, 4 amacephe. amacephe oli yemifuno, amatswele 2, ipepile emnyama, idile.

ahlambe squid, kwethumba cool. Iikherothi, beet neetapile ndahlamba, ithumba, epholileyo ze uyinqunqe ibe iityhubhu. Cucumber netswele benga kwaye ukongeza nemifuno. Squid isikwe imicu kuzo ingqolowa, ukongeza nemifuno. Zonke mix, afefe pepper kunye netyuwa uze uzalise ngeoli.

Xa ukhetha squid kuhle opt izidumbu ezincinane. Phambi ukupheka izidumbu squid kufuneka ndakuhlambulula wachuba iindawo. Ukuze lula inkqubo yokususa ulusu evela squid, kufuneka antywiliselwa okwemizuzu embalwa ngamanzi ashushu, kodwa hayi abilayo. Ukuze inyama ezi izilwanyana lwaba ezithambileyo kunye nokuthantamisa, isidumbu kufuneka kwehliswe emanzini abilayo imizuzu 8-10, ngokoqobo, Ngeli xesha nyakenye ndiya kuba ngokwaneleyo ukubalungiselela.

isidumbu Fresh squid kunokugcinwa kwifriji ngaphandle amazinyo, ubuninzi iintsuku ezimbalwa. Kule squid siqandisi egcinwe ukuya kwiinyanga ezine, emva kuneqabaka zenyama liba lithambile yaye othambileyo kude.