Izipikili ziphukile? Sombulula ingxaki.

Imilenze yethu kunye ne-marigolds kuzo azibonakalwanga nje kwimithwalo yomzimba rhoqo, kodwa iyancitshiswa nokunyamekela nokunyamekela. Uyavuma ukuba ukhathalele umzimba kunye nesimo sezandla kaninzi. Kodwa iminwe emilenzeni kaninzi kufuneka iyaneliseka ngokuchithwa ngokuchanekileyo kunye nokusetyenziswa ngexesha elifanelekileyo le lacquer. Kodwa azincinci nakwezinye izinto zangaphandle. Ukongeza, bahlala befumana ngaphantsi kwexabiso elifunekayo le-oksijini, kuba ukuze sikholise imfashini, sigqoke izicathulo eziqinile. Kwizicathulo ezinjalo, imilenze kunye neipilisi kwiiplanga ziza kuba zingcolile, ulusu oluya kwiinyawo lube lukhuni, kwaye udoti luqokelela phantsi kweeminwe. Apha, ngale ndlela, kunye nezinye izizathu ezibalulekileyo ezifanelekileyo, sinemiphonkwane ezinyaweni zethu.

Kufuneka kuqatshelwe ukuba imeko yezikhonkwane zethu zibonakaliso ezifanelekileyo kakhulu kwimeko yomzimba wethu. Ukuba akanayo iiminerali ezifunekayo kunye namavithamini, kwaye kaninzi i-calcium, izipikili ziyaqhekeka. Izizathu eziqhelekileyo, ngokuqinisekileyo, zibandakanya ukuhamba ngezicathulo ezinqinileyo neziqinileyo, kunye nokuphuhliswa kwezifo zefungal. Akukho nto ebalulekileyo ukungabikho okanye unyango olungafanelekanga kwiplani yesilum, ukunyuka kwamanzi kunye nokuzilibazisa kwezidlo ezinzima.

Ukuba izipikili zikhululekile, ngaphambi kokuba ziqalise unyango oluzimeleyo kunye nokuzinyamekela, kulungile ukuba ufumane iingcebiso kwi-dermatologist. Kuya kunceda ukuseka isizathu esilungileyo senkinga kunye nokunikezela ngamachiza afanelekileyo. Kananjalo ugqirha uya kucebisa inani leenkqubo zokunakekelwa kwesikhonkwane ekhaya.

Ukuze ufunde kwizinto ezityunjwe ngomunwe, ziqwalasela ngokucophelela. Iiplate zepale zibonisa ukungabikho kwamavithamini kunye nezinye izondlo emzimbeni. Zama ukunciphisa ukutya kwakho. Umbala obomvu ubonisa ukusilela kwe-hemoglobin. Imivimbo emhlophe kunye nemihlathi ifuna ukufakwa kwenani elaneleyo lokulandelela kwimenyu, kwaye okokuqala, i-calcium neyesinyithi. Yidla inyama, isibindi, iiapulo. Izipikili nazo zaphulwa ngenxa yeenguqu ezinxulumene neminyaka, ukuxothwa kwexesha elide kunye noxinzelelo, kunye nokusetyenziswa rhoqo kwe-acetone okanye i-lacquer ye-quality quality.

Iipilisi zifuna unonophelo olupheleleyo kunye oluphezulu. Oku kubaluleke kakhulu njengoko ujikeleza amazinyo akho imihla ngemihla. Ukuba izipikili ezisemilenzeni ziyintlanzi, zithathele umgaqo wokubaphatha nge-iodine imihla ngemihla ngaphambi kokulala. Ukwenza oku, i-cotton bud ihlanjululwe kakuhle i-cuticle yokuqala, kwaye ke yonke ipulangwe yesikhonkwane. Yenza ukhilimu oqinileyo kwikhaya. Kuya kuthatha iindawo ezinhlanu ze-glycerin kunye nenye inxalenye ye-petroleum jelly. Njalo kusihlwa, zihlaziye iinzwane zakho, okanye ungasebenzisa lonke unyawo, unikezele ukubunjwa.

Ukususela ekusebenziseni i-lacquer kwithuba kufuneka kuphelelwe. Iiplani zekhoboka zifuna ukufikelela ngokupheleleyo kwe-oxygen. Hlanganisa unyango kunye ne-iodine kunye ne-ukhilimu ngokusetyenziswa kwee-lotions kwi-fungus ye-tea. Inqunyulwa iincinci ezincinci kwaye ziqhotyoshelwe kwiikhonkwane ezine-bandage okanye iplasta.

Kwiintsuku ezimbalwa kuya kubonakala ukuba izipikili azidibanisi kakhulu. Ixesha lokuba uhlambe ngeoli yeoli. Iilitha ezintathu zamanzi afudumele zidinga iglasi enye yeoli efudumele. Sifaka iinyawo zethu ebhakeni, zibophe ngehawula. Inqubo idlula imizuzu engamashumi amathathu. Ekugqibeleni, iinyawo zihlanjululwe ngamanzi afudumele kwaye zicinywa kakuhle, ungasebenzisa utyando lwezonyango, kwaye emva kwemizuzu eyishumi izipikili zihlanganiswe ngumbonakaliso olungenakubalabala.

Imilenze ehle kakuhle-efanelekileyo. Ngoku siyazi malunga naziphi na izipikili ezenziweyo, ngoko sibheke ngokucophelela ukutya kwethu, siphephe ukutya okunzima, sihlala siquka iziqhamo kunye namavithamini kwimenyu. Iingcali zincoma ubuncinane kanye ngenyanga ukuba zithembele ukunyamekelwa kwabafundi beenyawo zabo kwaye zi tyelele i-salon enobuhle. Sebenzisa umgangatho, iziqhumiso eziqinisekisiweyo, qinisekisa ukuba usebenzisa ioli ye-cuticle. Ungalondolozi imali kunye nexesha lokunyamekela imilenze yakho, ubuhle kunye nempilo kuyafaneleka.