Isaladi "phehla" - indlela elungileyo ukuze balihlambulule umzimba

Inkqubo ukwehla kobunzima umntu ngamnye umele ngokwayo ngeendlela ezahlukeneyo, kodwa ke abantu abaninzi bazama ukuzibandakanya angahlanjululwa lokuqala umzimba ekuthiwa-SLAG, ezo izaliswe ubunzima eyongezelelweyo. Kuba intuthuzelo kunye nomgangatho nyulu umzimba amayeza intsomi iphelele zonke iintlobo zokupheka kuya kukunceda ukwazi ukuphucula impilo yakho ngokukhawuleza ngaphandle neziphumo. Umzekelo, "phehla" isaladi, nangona wayengekafiki igama layo zokupheka kuzisa iziphumo umdla kakhulu. Njengenxalenye isaladi kuphela mveliso zendalo eziya ngokwendalo lahla ityhefu kwaye ngenxa yoko amanani ezoyikekayo esikalini.

Ukuze alungiselele isaladi, "phehla" ekwazi umntu alizithathi i-ACE upheka kuba izinto kuba ayimveliso kakhulu eziqhelekileyo ezifana apile oluhlaza (gram ikhulu), yeekherothi (gram ikhulu), ikhaphetshu (gram ikhulu), ijusi yelamuni kunye netispuni yamafutha omnquma. Ityuwa akufuneki zisetyenziswe isaladi, ekubeni kuya kulibazisa imveliso kolwelo kwemfuneko emzimbeni. isaladi ukupheka uthatha ixesha elininzi, loo nto iya kuba yanele nje ukuba ukusika khaphetshu kunye ngumash ngezandla zakhe, ukuze wawavumela incindi, ngoko kuyimfuneko ukuze ahlambuluke. Iminqathe kufuneka zicocwe nothango lwaso, apile eluhlaza, susa imbewu, kwakhona wathumela grater. Emva kokuba zonke wafumana elinqunqiweyo ngokushiyanayo amacandelo lettuce mix kunye enxibe kunye namafutha omnquma. Isaladi "phehla" ukulungele!

Ukuba sele uqhele ukuba utye ukutya ngaphandle ityuwa, i "isinongo ulwandle" encinane yamkelekile, kodwa kuyacetyiswa ukuba wenze ngaphandle kwayo.

An uhlobo oyinto ukuhlanganiswa lettuce kunye nezinye iindlela ukuhlanjululwa slags. Umzekelo, umzimba ohlambululayo imifuno - ngenye indlela enkulu ukuba ungenza ngokukhawuleza ukuphucula umzimba. Ukuba zazi kakuhle kakhulu isayensi lifunda ingca, ngoko ke iya kuba yanele nje ukuba bathenge imirhumo zokucoca ezizodwa, apho kuthengiswa ezikhemisti. Lula ukusetyenziswa yokuqokelela kukuba zenziwe ngohlobo iingxowa filter, nto leyo yenza iti nje. Isaladi "phehla" kunye neti eengcambu iza kubonelela ukucocwa olunzulu lomzimba, kule meko akuyomfuneko ukusebenzisa nayiphi machiza.

Ngelo xesha wokucoca umzimba bayinikele umva ibe ngokupheleleyo ukusetyenziswa kotywala, zama ukuba kube lula kunye yokupheka ngokwayo uze uzame ukudla eliphantsi. Ngokusesikweni, ukuba isaladi iya kuba sisiseko odla yakho ngexesha yokudla. Ukuba sithethe ixesha lokuhlanjululwa ityhefu, sukube isusela ukusuka kwiintsuku ezintlanu ukuya esixhenxe, kuxhomekeke nemeko yobume bempilo yakhe. Ukongeza ucoco ukudla okunjalo kuya kwakhona uncedo ukuphelisa mali ofanelekileyo wayedla extra, ngokuxhomekeke ubunzima sokuqala. Oku kubangelwa yinto yokuba isaladi, nkqu amafutha omnquma, abangaxhalabisiyo ezinetyuwa, akuyi yenziwe ngaphezu kwama-50 kcal nganye ezilikhulu grams, nto leyo uhlasela ezincinane kuthelekiswa nereyithi ngemihla umntu omdala 2000 kcal.