Sports and Fitness, Komzimba
"Momenton of CLA" ukunciphisa umzimba: ncomo, imiyalelo kunye neengcebiso isicelo
Ngenjongo yokufumana nani neyi uninzi lwethu amaphupho isixhobo kukusiza ukuba unciphise umzimba ngaphandle kokusokola. Ingakumbi bawuphikisa ukunciphisa umzimba ngoncedo ucwangciso olukhethekileyo uqale ngosuku olwandulela ngexesha lasehlotyeni, okanye ngaphambi kweKrismesi. Omnye isixhobo - "Momenton of CLA" ukunciphisa umzimba. Izimvo kulungiselelwa ukubonisa ukusebenza kwayo, ukhuseleko kunye nefuthe kuyingenelo emzimbeni wonke.
Ichiza sikhona yonke. Ngoncedo yendoda balahle zombilini yotywala, abafazi - ngeesentimitha eziyi-extra kwi esinqeni kunye esinqeni. Xa inyanga uya kuba nako ukubonisa iifom zabo belolonga elunxwemeni, okanye bangene ilokhwe othandwayo, kwiminyaka embalwa eyadlulayo bathenga kubalo ilahleko kobunzima kunokwenzeka. Noko ke, ngaphambi kokuba uthathe iziyobisi, kufuneka ufundisise isingqino, umgaqo amanyathelo beziyobisi, kwaye imiyalelo aze adibane nogqirha.
Ukwakhiwa "Momenton of CLA"
Ekulungiseleleni ukubunjwa - linoleic acid kongyugirovannaya (CLA) kunye nezincedisi. Ukuba icandelo engundoqo fat inkcukacha enamandla, ukulawula ukukhula iiseli ezityebileyo, normalizing lipid ukutya kunye ovelisa nokuwa namanqatha. "Momenton of CLA" ukunciphisa umzimba, nto leyo kuphela ukujongwa HIV, luthintela ukutshintshwa iiseli ezityebileyo, oko iyazingenela ukusetyenziswa ekhoyo amafutha emzimbeni. Mzimba eziyinxalenye ichiza, Akothusi ukufumanisa ukuba umzimba kunye nezinto eziluncedo, ukwenza ulusu uqhuba kunye egudileyo. Le nguqu sele ephawuleka emva kweentsuku ezimbalwa ukuthatha indlela - ukuhamba kuba lula, amehlo - mhlophe esinqeni - ezibhityileyo.
Ubunjalo ichiza
"Momenton of CLA" ukunciphisa umzimba, leyo liphendla zonke eziquka ukuphupha ukwehlisa umzimba, awusebenzi amayeza, kwakunye nezongezelelo eziphilayo esebenzayo. Ukongeza ephawulekayo "ekunciphiseni" isiphumo beziyobisi, ngokutsho kumenzi, oko iba nefuthe kuyingenelo emzimbeni wonke. Eyona nto yokuqala esebenzayo komeleza inkqubo sentliziyo. Okwesibini, kuthintela ukuyilwa iiseli umhlaza kwi nobubovu mammary, nto leyo ibalulekileyo obunamanani eliphezulu le umhlaza kwabasetyhini.
Imfihlelo yempumelelo beziyobisi
Ngenxa yokuba uphuhliso iipilisi yokudla 'of CLA Momenton "wayesebenza loo zokudla ilungileyo, immunologists kunye gastroenterologists, imveliso kwaba olusebenzayo ekhuselekileyo ngokwenene. Ukungabikho Izimo kunye nezidlo iziyobisi ukwenza yindlela ekhethekileyo ukuphumeza injongo yokwakha umzimba ogqibeleleyo. Lula ukusetyenziswa kunye nokusebenza wanceda kwisibonelelo ukuzuza ngokukhawuleza ngokuthandwa phakathi kwabathengi zelizwe lethu.
Indima ebalulekileyo ekukhuthazeni yokulungiselela "ka CLA Momenton" badlale iphulo lokwazisa ofanelekileyo, ubuso leyo yaba socialite odumileyo Alain Vodonaeva. Thinner kilograms 32 ilungu leNdlu 2 egor Halyavin - umzekelo omhle indlela ekulula ngayo ukuze kuphunyezwe iziphumo emangalisayo "Momenton of CLA" ukunciphisa umzimba, nto leyo kwakhona ukuthetha ngokwabo. Prisoedinyaytes phakathi yezo zinethamsanqa ababesebeqabuke ngokukhawuleza ukwenza umfanekiso ogqibeleleyo. Ngoku kulula ngokwenene yaye zifikeleleke kubo bonke abantu!
umthamo
Uye wagqiba ukuba unciphise umzimba ngoncedo ndlela olusebenzayo ngokwenene kwaye ikhuselekile? Zama "Momenton CLA". Imiyalelo yokusebenzisa, isicelo amacwecwe yi ngumvelisi, ithi loo nto ithetha ukuba kufuneka uthathe izifundo. Izinga ibalwa ngamnye isekelwe phezu isixa padding extra, kwaye ukusuka kwelinye ukuya kwiinyanga ezimbini. Emva kokugqiba le khosi kufuneka uthathe ikhefu, evumela umzimba ukuba kusetyenziswa iintlobo ezintsha.
"Momenton CLA" - iipilisi zikhuselekile ngokupheleleyo, kodwa kufuneka singadluli idosi ngokwemilinganiselo yakowayo. Kungenjalo, umphumo uya kuba ngokukhawuleza kakhulu, yaye ngaloo ndlela ebuhlungu umzimba ulahlekelwa ngokukhawuleza ubunzima. Le idosi yemihla ngemihla - 1-2 iipilisi ukuba kuthathwe ngexesha izidlo. Zizonke kwi ikhosi enye uyakwazi kuthi ndlela-ntle 10-20 utyebile. Kulo mzekelo, akuyi kufuneka ukuba ahlale phezu ukutya, ukubonis ukhetha ozithandayo izitya, ukuba sizive sikhathazekile, ngokufuthi engcungcuthekisa ekunciphiseni umzimba.
Eyona engundoqo eziluncedo ze "Momenton of CLA"
"Momenton of CLA", ukubuyekeza ayindalo ubungqina ilungileyo impumelelo yayo, zinezibonelelo eziliqela phezu amachiza afanayo ukunciphisa umzimba. Zezi:
- Bongeka - phezu nje ngenyanga uyakwazi ukuthetha neekhilogram sala 10 umzimba.
- Ukuba khona.
- Ukungabikho kwe Izimo.
- Control ukudla.
- Ukutshisa amafutha.
- Yandisa isikhumba turgor kunye nezihlunu elolonga.
- Kuqheleke iphecana zesisu.
- Ukuhlanjululwa ityhefu kunye ukungcola.
Sithi neziphumo azizuzileyo
Yibani Idizayini with "Momenton CLA"! Ngubani alahlekelwe kanye ukuba asisoze safuna ukuya emva noku endala. Ukugcina iziphumo ekucetyiswa ngokusebenzisa izifundo ngokuphindaphindiweyo, waphinda qho emva kweenyanga 3-4.
Ukongeza asimele, silibale ngayo ukutya kakuhle kunye umthambo elawulekayo. Indibaniselwano beziyobisi ukunciphisa umzimba, ukutya elula ezakhayo kwaye intlawulo esisiseko alibale ngezinto iingxaki ubunzima ngonaphakade. Imifuno, iziqhamo, engenamafutha, ukolo kufuneka ibe sisiseko ezityiwa wonke ubani ofuna ukugcina ubunzima wakho wesiqhelo. Ngexesha ulwamkelo iimveliso nayiphi "ekunciphiseni", kuquka "Momenton of CLA", kufuneka ukusela iilitha ezimbini amanzi acocekileyo ngosuku. Lo ngumkhwa olungileyo ukunika ithuba lokuba abuyele wayedla ezingaphezulu ukuqanduselwa iindawo iminyaka ezinqeni.
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