Imisebenzi ukutshisa ngenqatha amaqela umsipha ezahlukeneyo

Ngoko ke, kungakhathaliseki ukuba yintoni unobangela inokuba, kodwa isigqibo ukuncipha. Elinomthetho wokuqala yaye eyona nto ibalulekileyo kukuba ukukhumbula - kuyo nayiphi na imeko, musa ukuveza umzimba kuxinezeleko kakhulu ngenxa yotshintsho ezibukhali kwisidlo kwaye uqale ukuthatha amachiza ezingaqondakaliyo. It igcwele zempilo. Kubalulekile ukuba sikhumbule ukuba ukutya enye kuphela okanye umthambo iziphumo kuphumelela hhayi kwiziphumo, ukuba ufuna ukutshintsha yonke nani. yokudla elungile okunempilo (hayi yindlala!) Ke inqatha elivuthayo ifaka ngenene ukuguqula kuphela ukuba ezihlobeneyo. Kweli nqaku, siza kujolisa ngendlela echanekileyo yokwenza umthambo kuyimfuneko. Sinikezela kuwe amanqatha esivuthayo inkqubo umthambo kuba lula ukuphumeza ekhaya.

Masiqalise kunye umsebenzi kwemilenze. Kukho iindidi umtshiso amanqatha imithambo kuba imilenze, kodwa ezakudala elililo ukuba ungabeka isindululo nabani na squats. Inyaniso kukuba, ngokuxhomekeke ukuma ngeenyawo xa kusenziwa wahlala-ups (zivalwe okanye bahlukane umgama abathile) na umthwalo apho imisipha ezahlukeneyo. Ngokwaneleyo ukukhetha iisuti abathandwayo ubuchule kuwe, yaye isiphumo umsebenzi iidipozithi amanqatha kwiindawo ezithile iinyawo ayiyi kuthabatha ixesha elide. Khumbula ukuba xa umthambo kufuneka ugcine umva yakho tye.

Musa uwajongele kuzuba. Okanye ngaphandle kwentambo - hayi nje Ngaba uwaphakamisela phezulu na wena kunye ponostalgiruete yobuntwana, kodwa atshise isixa ephucukileyo lweekhalori. Ukuba enze umsebenzi ngaphandle kokusebenzisa intambo kufuneka ibe ukutshintsha uhlobo ukweqa ngamathuba athile. Umzekelo, kunokwenzeka ukuba alternate ukuma imilenze: skrestnye ngqo, ububanzi igxalaba ngaphandle.

Yintoni amafutha avuthayo imithambo kuba esiswini nangoko qatha engqondweni yakho? Okokuqala, oko kukuthi, Kakade ke, ephakamisa ukuba umntla ukusuka kwindawo lisalele. An caveat ebalulekileyo kukuba ukuphunyezwa ngempumelelo lo msebenzi kufuneka ibe ukulungisa imilenze yakhe - mhlawumbi kuya kufuneka uncedo lomnye umntu. Kodwa kakhulu ngokuzimeleyo unako ukwenza imilenze ephakamisa kwi engile ukusuka yokuqala efanayo. Oku kuya kusebenza izihlunu asezantsi kunokuba kumaphephandaba eliphezulu, njengakwimeko yangaphambili. Ukuba une dumbbells, zama ukwenza bend icala, bababambe ezandleni zabo. Ngaloo ndlela, nawe nje ukudala ubunzima izihlunu zakho esiswini, kodwa ukusebenza macala.

Masingabi abangandihloneliyo exercises ingqalelo kunye namanqatha otshisayo ukuba unako ukwenza esitratweni. Akukho nto kuthelekiswa usebenza umba umsebenzi iinyawo. Ukongeza, lo gama ukubaleka kwandisa kukwenze. Akukho mfuneko ukuzama ukubaleka njengokuba fast and elide kangangoko kunokwenzeka. njengomtyibilizi, Slow kunye umthwalo lulinganiselwa kwaye anike yoko emangalisayo. Noko ke, kuya kuba luncedo kangako ngebhayisekile. Khetha oyikhethayo.

Zama ukusebenza umzimba wonke uphela hayi ingqalelo naziphi na amaqela kwezihlunu ethile. indlela nje ukufikelela isiphumo ephawuleka kakhulu.