Yintoni nethala "ngentsontelo yemisonto" (iitshiphusi) na? Ukwakhiwa kunye eziphambili iimpawu imveliso ethandwayo

Ukufunda iimpendulo labathengi, inkoliso kwezentlalo kuvunyelwane uluvo eqhelekileyo ukuba omnye iimveliso ithandwayo engenelela mihla. Yinyaniso le? Makhe sijonge imveliso "umtya" - iitshiphusi, ukwakhiwa kweengongoma ezahlukileyo ze ebifihliwe abathengi abaninzi, yaye unanamhla igcina ingaziwa.

Njani ukuba kwaqala

Imbali uhlobo ezithandwayo kwaqala banesifo zenkulungwane lokugqibela. Emva koko ke umsunguli elizayo imveliso odumileyo Herman W. Lay wasebenza umthengisi eziqhelekileyo Nashville kwaye wenza okuzo ezincinane ewonke yetshipsi zamazambane Gardnere`s. Emva kwexesha elithile, ngowe-1944 wagqiba ekubeni enze uhlengahlengiso uze utshintshe igama kwi "umtya 'eziqhelekileyo (chips). Izithako kulo mzekelo uhlala efanayo. Ayinakuyinika konyaka kamva kwaye ukuthathwa umhla wokuzalwa entsha kraca. Ekuhambeni kwexesha, ukuthandwa ezi chips liye landa, kwaye ngoku akukho mntu emhlabeni owayeza kuba zange ndeva ngabo.

Kodwa ke inkoliso yabantu xa ukhetha imveliso, njengoko umthetho, banomdla kuphela egameni layo kunye nemvakalo. Bambalwa abantu abaziyo ukuba eneneni ukumela "ngentambo" (chips). Ukubunjwa ukutya ibonakala ilula xa efika kuqala. Enyanisweni, kuqulunqo yayo iqulethe:

• amazambane;
• ityuwa;
• oli yemifuno;
• sugar;
• sesimangalo ukunambitheka ukunambitha glutamate, inosinate okanye sodium guanylate;
• flavour, intlanzi okanye iqanda lomgubo, yintloya kunye nobisi, kwakunye oyile cod isibindi;
• "Aspartame" nangoku.

Konke oku kunika izithintelo ezithile kwabo bantu babe ukunganyamezelani ukutya ngamnye, ezifana iqanda okanye obisi, kwakunye intlanzi okanye kwaselwandle. Kufuneka ngokuqinisekileyo kuqwalaselwa xa ukhetha i okukhona ezinzima kangaka.

Ulwazi Nutritional

Ukuze ube nomfanekiso opheleleyo oku kutya engaqhelekanga, kufuneka uqonde ukuba ukutya amacandelo iquka i "umtya" (chips). Ukwakhiwa 100 grams ye imveliso imi ngolu hlobo lulandelayo:

• protein - 6.5 g;
• carbohydrate - 53 g;
• Amafutha - 30 g;
• ixabiso Amandla - 510 kcal.

Izazinzulu zithi kule iitapile aqholiweyo amafutha akukho iivithamini, kwakunye olukhulu okanye Izakha. Ngenxa yoko, kunzima ukuthetha ngayo nayiphi na inzuzo yalo, njengokuba emva processing eyodwa nzulu ngalo mfuno ngokomphushu yonke into kungaba ubuncinane ngexabiso elithile. Kodwa carcinogens ezifana acrylamide kunye acrolein, phezu koko, ukuba yande izixa ezikhulu. Iinzululwazi baye baqaphela ukuba ezi chips kunika into ebizwa glitsidamid eziyingozi kakhulu ukuba kuphela enokukucaphukisa umhlaza, kodwa ikwazi ukutshabalalisa ubume DNA yokuqala. Musa ukulibala ukuba abalandeli "Leis", njengoko umgaqo kukho iingxaki iphecana zesisu,. A ityuwa ecacileyo excess kukhokelela ukuya kwizigulo pathways, intliziyo kunye nempilo ithambo. Kuyinto enye negative ezongezelelweyo kunye zexabiso eliphezulu kakhulu calorific.

Product ukunambitheka yokuqala

Indlela elula ukuchaza ukwakhiwa engenelela, "Leis" ngetyuwa. Oku kugwetywa ngegama layo kanye. Ngokutsho iresiphi evunyiweyo kusetyenziselwa ukuvelisa yonke imveliso yokutya ezintathu:

• amazambane;
• ityuwa;
• oli yemifuno.

Umlinganiselo amacandelo enza ixabiso lesondlo, kule meko uhlala efanayo. Kodwa ke ukunyuka yamandla ombane kancinci, lwathi sele 520 kcal 100 grams imveliso yokugqibela nganye. Kwakhona, kwakhona e-oli kunye ezinkulu izixa yetyuwa kuba nempembelelo yazo embi. Abantu badla ngokutya ezi iitshiphusi, ngaphandle zezigulo emathunjini, kukho iingxaki ezinkulu kunye nenkqubo excretory kunye neenkqubo ezintsonkothileyo arhabaxa. Isiphumo imiphumo ehlangeneyo elibi umzimba kwakhona ukutyeba ezibukhali kunye nempilo rhoqo abahluphekayo. Noko ke, abantu abaselula ukusa kwixesha elithile, musa ukunikela ingqalelo kuyo, unandipha incasa ezimnandi kunye ivumba uphawu imveliso ezikhethekileyo owuthandayo.

flavour ethandwayo

Likhangeleka sisincoko encinane ezahlukeneyo chips 'kubeka "(cream ezimuncu inemithana fresh). Ngokubanzi, ahluke kuphela E-kudla. Imveliso entsha iqulethe E330 (citric acid) kunye E621 (isongo enhancer). Oku ngoncedo lwabo, imvakalelo leyo kwiphakheji iitapile ezigcadiweyo, enongwe isithambiso emyoli imifuno aqholiweyo.

Kakade ke, elungileyo kulo. Ewe ngayo kwaye ukuthetha. Eyona njongo ephambili kwimveliso kukuzuza ivumba ethile kwaye akwazi ukunambitheka oyifunayo. Yaye lo msebenzi amacandelo eyongezelelweyo ukumelana kakuhle kakhulu. Ukongeza, ezi ziphumo zinqwenelekayo ifunyanwa ngenxa isicatshulwa lwemithombo zerhasi, yongeza kungcamla acuteness ezizodwa kunye nentsusa. Nangona uninzi le nto kusetyenziswa isongezo, twatse ukuya incasa ahambelanayo zendalo. Loo ndlela isoloko isetyenziswa ekwenziweni neetshiphusi. Oku kwenza kube lula ngokuhlanganisa amacandelo eyenziweyo ukuphumeza ekudalweni imveliso kunye nezinye iintlobo zokutya.