Isaladi cheap: zokupheka nangenxa yamaxesha zemihla ngemihla kunye iholide. salads zibiza elula

A apheke ikwazi mveliso elula eyenziweyo wobugcisa - umbhiyozo umphefumlo kunye nesisu. isaladi cheap - ke omnye wabo izitya. Yenziwe ngezithako zendalo, ikakhulu esuka iziqhamo kunye nemifuno, kuba nalo iluncedo kakhulu.

Coleslaw - okumnandi kwaye inempilo!

Thetha malunga iimpawu eziyingenelo zekhaphetshu namhlanje nganto - makwazeke zonke kakuhle kwaye kakuhle. Kodwa ukuba ukwabelana iiresiphi, indlela yokwenza isaladi cheap kulo - oko ke, yenye into.

Coleslaw ne iminqathe

Ukwenzela ukulungiselela le lettuce cheap, kufuneka ikhaphetshu, iminqathe, iswekile, intlama yejusi yelamuni, uwathandabuze kunye oli yemifuno. Ikhaphetshu yale ukutya nto zinqunqwe zibe imicwe ezicekethekileyo, iminqathe kunye miri phezu grater irhabaxa. Wafefa nge eninzi yejusi yelamuni, a prisolit encinane wafefa kunye neswekile, uxove ngesandla. Emva kwale nkqubo kufuneka ume ngaphandle incindi, kwaye yonke yabantu uba umthunzi olumnandi orange.

Emva kokugcwalisa ioli isaladi ephikisanayo kunye bakhonza phezu kwetafile.

Cheap coleslaw kunye iminqathe negalika

Phantse ziyafana kwinguqulelo yangaphambili, ulungiselele le isaladi. Nje kokuba wokuxova wongezwa ubunzima begalikhi kulu. Kodwa kolu guqulelo lwe iswekile kufuneka babalekwe okanye isongo isaladi nje uwathandabuze ngokunjalo.

Ukuze agcwalise esityeni kufana oyile kunye cream ezimuncu okanye imayonnaise. Ukusuka ngentla uyacetyiswa ukuba uhombise kweleentaba lettuce iintyatyambo ukusuka iminqathe okanye track iikherothi melkoshinkovannoy ukusuka apho diverge ukusuka kwiziko ngathi imitha yelanga.

Ikhaphetshu isaladi igalikhi kunye beetroot

Ukuba iikherothi endaweni beetroot ekrwada, lettuce ukufumana into okubabayo ngakumbi. Uze utshintshe umbala wayo, abe perile emangalisayo. Ukongeza, nangaliphi na ixesha lonyaka - kwisaladi ibiza kancinane.

Iresiphi kungenziwa diversify kancinci ngokwenza isidlo edityanisiweyo: isiqingatha khaphetshu peremyat kunye iminqathe kunye enesiqingatha - kunye beetroot. Ukuba ukwandisa ezi oonxantathu ezimbini ezahlukeneyo isaladi kwindawo isitya, iya kuba mhle kakhulu kwaye festive. Ngoko ke, sikhetha salads cheap yokuzalwa, asimele ngoyaba le iresiphi.

Ikhaphetshu kunye apple isaladi

Simple kunye cheap, ungenza ivithamin isaladi, nto leyo efanelekileyo ngokugqibeleleyo elimnandi. Iresiphi yokuxhoba yalo twatse isaladi zekhaphetshu kunye leminqathe, kwaye endaweni naloo iapile. Kodwa ikhaphetshu mashing kule meko phambi kokuba apile ezinqunqiweyo ziya kongezelelwa kwisaladi.

Kunokuba iindidi ezichu- apile endaweni yinxalenye kuphela iikherothi. Kwaye ungaquka kwi isaladi kunye nezinye iziqhamo: iibhanana, orenji, tangerines kunye namapere. Ewe, kwaye ukuzaliswa yi iyogurt kamnandi entle okanye cream wompu.

Ngubani uthi salads cheap yokuzalwa - ukuba ifomu embi? Okanye mhlawumbi umntu othandabuzayo ukuba ezihonjiswe izilayi-orenji kunye namaqunube, fresh okanye candied, isaladi kamnandi iya kuba kwemfuneko etafileni yeholide? Zama ukuba wena uze uqiniseke ukuba kuya kuba simahla kwetafile isaladi sisitya kuqala.

isaladi igalikhi,

Ngaphandle ikhaphetshu, igalikhi usakulungelwa iminqathe, itshizi, beetroot ebilisiweyo, amaqanda nzima-abilayo kunye nezinye izithako. Ayifane oko iindwendwe uyala ukubeka phezu kwetafile KFile okunencasa isaladi - ziyafikeleleka kwaye okunencasa, kodwa zonke Inomtsalane!

Wonke umntu uqhelene ikonofile kunye iikherothi isaladi mayonnaise okanye cream muncu. Not obuphantsi kuzo popularity and beet isaladi begalikhi. Kunye beet ne KFile badla "wamema 'ukuba amantongomane bakhe emhlabeni kunye uyawathena.

Isaladi "iNkosikazi" - okunencasa, nice and okuneziqholo

itheyibhile festive bayihombise salads cheap kwaye okunencasa, ukuba kupheka inkanuko. Le ndlela ilula ukuze bonke abo zangaphambili. Esityeni luphawulwa kukuba salads ezininzi ezahlukeneyo wazibeka ngaphandle layers khona;

• Iikherothi-umaleko ukunxiba kunye begalikhi;
• Umaleko itshizi-ukunxiba kunye begalikhi;
• Umaleko ibhitruthi ne begalikhi isinongo.

Xa isicelo curd, ungongeza amandongomane wagawulwa, kwaye loonto, igalikhi - zeerasintyisi kunye uyawathena.

Isaladi 'Kiss lover "okanye" Umthandi French "

Le isaladi ngokufanayo Picante njengalowo elidlulileyo, ogama "iNkosikazi." Egameni zombini salads iqhele ambiguity: Kwanobumnandi umdla ubukrakra osithelisayo, akunakwenzeka ukuba kunye. Nantso efanayo izithako kwaye izaleko kule mbiza kangaka umahluko omkhulu.

Lungisa i "Kiss lover" ngomaleko, kwakunye njenge "iNkosikazi." oomaleko kuphela zahluke kancinane:

• maleko ekrakra - beetroot KFile;
• maleko elimnandi - yeekherothi-zeerasintyisi;
• kuhla okunencasa - itshizi-nut.

izitya Top efafazwe sisi ya kunye iziqwengana cucumber ezinqunqiweyo. Unako hombisa kunye uhlaza okanye melkoshinkovannoy somnqatha siqalise. Flowers of beet abilayo kunye neminqathe nazo ziya kuba umdla ukuzijonga isitya isaladi phezu kwetafile leeholide.

salads daikon

Izinto eziluncedo daikon alungiselela kulo salads ngokukhawuleza yaye kubize. Ukongeza, ingcambu le emifuno uye iipropati yokuhlanjululwa emangalisayo, incasa muncu kwaye utyebile kakhulu iivithamini. Isithombo kakuhle ezahlukeneyo imifuno kunye neziqhamo, ngoko ke uluhlu ukusetyenziswa kwayo kweli candelo libanzi kakhulu. ngokufuthi esetyenziselwa yona ilahleko lokulinganisa indlela elula cheap salads. Zokupheka for salads daikon nga kunceda iindwendwe diversify kuphela imenyu yemihla ngemihla, kodwa ukulungiselela ubugcisa izitya phezu kwetafile yeholide.

Daikon isaladi womnqatha ze apile

Lungisa le isaladi amandla noba elivisayo. Eyona nto iphambili kuwo - kukukwazi ukusebenzisa isixhobo ezilula ezifana grater.

Apples, iminqathe kunye nomhlaba daikon, prisalivaem kancinane kwaye kongezelelwa ubunzima yokuzalisa: zikajongilanga oyile, cream ezimuncu, mayonnaise okanye nesosi into ekhaya. Zonke mixed - esityeni ulungele!

Ngokutsho ekuqulunqeni efanayo walungisa elinye isaladi, owathatha okufakwe apile okanye cucumber zifakwa. Mhlawumbi ukwenza iminqathe nje daikon, lettuce kodwa namacandelo amathathu yesixhobo ebanzi incasa. Ingakumbi okumnandi le esityeni neentonga nonkala - oko kwangoko kuba i yaseJapan!

Isaladi "Pohudeyka"

Ingakumbi abo bafuna ukunciphisa umzimba, kukho ehlabathini kule resipi. Cook "Pohudeyku" ngokulula zonke salads zangaphambili.

Izithako le mbiza iza kusebenza:

• iminqathe ekrwada;
• cucumber;
• root daikon;
• nekhulu iigrem isipinatshi;
• oli yemifuno;
• ityuwa.

Cucumber olungiswe ukusika kwaye zinqunqwe isithombo kunye neminqathe kwi grater erhabaxa okanye uthathe ubumba zincinane. Ngononophelo kunqunyulwa isipinatshi. Ukuba usebenzisa umnqatha entsha, nto leyo eye wahlala kwamabala fresh, kwaye kucetyiswa ukuba silisebenzise isaladi - iziciko iikherothi enkulu kwezinto eziluncedo, ukulandela iimpawu kunye neevithamini.

Isaladi "Pohudeyka" akukho mfuneko ukuba sifunxe mayonnaise okanye cream ezimuncu, ulitshize iwayini okanye cider iviniga nje. Yontoni le njongo, yaye intlama yejusi yelamuni.

Salads ne yemixoxozi fresh

Ukukhumbula isaladi zokupheka elula amanani ehlotyeni, ukuba kubuzwa isidlo yemixoxozi. Eneneni, ezi zokupheka ugqibelele ukuba ebusika, kuba ungakwazi esikhundleni cucumber ezintsha zifakwa okanye ngetyuwa.

Isaladi "ingqolowa ingwenya"

Ngokuba lo dish kuya kufuneka ukuba echwayithileyo wawaxabelela ikhaphetshu entsha, prisolit yaye ngumash. Yongeza kwisiphumo se ubunzima yemixoxozi fresh luyacolwa uncwelwe ingqolowa okugcinwe amnandi.

Okumangalisayo accentuates ukunambitheka nayiphi isaladi ya kwi grater olurabaxa apile muncu. Kukungcamla kuyo wabeka imifuno: amagqabi idile, parsley, isipinatshi, lettuce. Enongwe ioli.

Igama lettuce ayikho sichasene ukubonakala kwaso, kufanelekile ngaphezulu kuye utyale eyenziwe imifuno - ingwenya ezenziwe cucumber.

Ungafaka lettuce in selodochnitsu - enesifo seqanda lume. Massa lula ukuthatha uhlobo lwengwenya, kunye naloo macici isaladi isiciko cucumber phezulu. Eyes aqala zingenziwa ukusukela iinkozo ingqolowa, kodwa ungasebenzisa yomnquma.

Vitamin isaladi "Cocktail sunny"

Le isaladi ke umpheki ilungileyo ehlotyeni okanye kokwindla, xa zonke izithako kulo zendalo, ezilinywa kwigadi zethu nemiyezo, hayi evela kwindawo ethile. Ngapha koko, ukuba zonke candelo iqulethe iqhekeza kwelanga, nto leyo esisizathu sokuba esityeni ekuthiwa - ". Cocktail sunny"

Ukongezelela yemixoxozi njengenxalenye yale isaladi liye ikhaphetshu, iminqathe ekrwada, ama-apile, iitumato kunye pepper intsimbi. Itswele zingasetyenziswa zombini itswele kunye eluhlaza - kubani abanye bakhetha. Kwamabala kwakhona wongezelela kuxhomekeke incasa.

Ikhaphetshu uncwelwe Imivumbo-lapshichkoy obhityileyo, cucumber cut ube yimicu. Apples phambi kokuba ukuyiyeka Kucetyiswa ukuba amaxolo ze uyinqunqe ibe iityhubhu. Iitumato uyinqunqe ibe ngamacetyana, pepper - amakhonkco isiqingatha. Iminqathe kungcono coarsely nothango lwaso okanye nibanqunqe izinti tonyusenkoy.

Indlela ukugawula itswele - wonke umfazi isigqibo ngokwakhe. Kwezinye iintsapho bakhetha amakhonkco ezinkulu enesiqingatha, kwezinye - itswele ithungwe ezinqunqiweyo. A ezahlukeneyo atyeshelwa ngokupheleleyo yile izithako emnandi kwaye esempilweni - kodwa ke ilungelo labo. Ukuze agcwalise isaladi ufuna i apile okanye iwayini iviniga kunye namafutha.

Imihombiso for salads

Njengoko umhombiso, ungasebenzisa amaqanda kuphekwa ukutya. Kulula ukupheka amakhowa nokwenza neempuku cute, izikhephe okanye snegovichkov.

Uyakwazi futhi ukusebenzisa sisi ya, afefe phezulu yaloo ukutya, kwaye ukusuka anyanisi green ukwenza mbumbulu ingca.

Iihafu zamaqanda ikuphekwa iphekwe kakuhle weentaka afunyanwa ukuba ukwenza omnye liqatywe, kufana kundoqo. Wonqanyulwa, ungabikho kwezinye ngxenye ye nangobetho kwicala elinye eso basinqumla ukuqina elimbhoxo kubo ukusasaza dada emqaleni, kunye izilayi iikherothi - nemilomo.

Eyona libiza kancinane kwaye omninzi oluncedo iimveliso kule leyini ephakathi - it ehluma, beetroot, iminqathe, daikon, radish namatswele. Mhlawumbi yiloo nto salads kwaye benza libiza kancinane kwaye iluncedo. Kodwa ehlotyeni, ezi imifuno esongezwa iitumato kunye kwaneekomkomere, radish kunye lettuce. Kwaye ngoko ke kubalulekile ukuba sinandiphe esi sipho kwehlobo nasekwindla kwa phezulu, ukuba oovimba vitamin ngokwaneleyo ukuba ubusika.