Intlungu unyawo xa engenela: unobangela kwaye unyango

Kutheni kukho intlungu unyawo xa onyathela? izinto ezinokwenzeka kunye nonyango yale meko zophendlo lwezifo ziza kuboniswa ngezantsi.

isishwankathelo

Abantu Modern basoloko intlungu unyawo xa uyehla. Le meko kuphela kukhokelela ixhala, kodwa ayikokunqamla umsebenzi lwemoto womntu. Emva kokuba zonke mizwa ekhathazayo kwi imilenze musa ukuvumela isigulane ukuba baphile ubomi obuqhelekileyo kwaye baziqhelanise msebenzi wabo.

Kaninzi izigulane musa nokuba ukuqonda ukuba kutheni na kukho intlungu unyawo xa uyehla. Izinto ezibangela le sifo esinxulunyaniswa zizifo ezahlukahlukeneyo kunye nemiqathango eziphilayo. Baya kukwazi ukubona ugqirha onamava kuphela. Ngoko ke, xa mizwa ekhathazayo kule milenze kufuneka ngoko nangoko udibane nogqirha wakho.

Uhlobo ubuhlungu

Intlungu unyawo xa engenela unokuba kweentlobo ezahlukeneyo. Kuxhomekeke unobangela kabi.

ubuhlungu kuqala ukuze ibe buthathaka kwaye phantse imperceptible. E ngaphambi ekunyangeni izifo ezikhoyo njengokungathi ezinjalo ezibukhali elibukhali. Kulo mzekelo, umntu akakwazi ukuhambisa ngokwabo, ngaphandle koncedo.

Izizathu

Iinyawo i uhlobo bothukile imilenze absorber, nto leyo inceda umzimba ukuba babele kakuhle umthwalo. Iindawo ezininzi asesichengeni kweqondo asezantsi unguye na calcaneus.

Iingcali bazi iimeko ezininzi zophendlo lwezifo ezibangela intlungu unyawo xa uyehla. Ngokutsho kwabo, ezifana nobunzima unokuba nabani na, kungajongwanga budala nesini. Xa intlungu efanayo ezinyaweni ukuba knock ngokulula abantu umlembelele ubomi mihla.

Ngoko ke yintoni izifo kukhokelela iimpawu zophendlo lwezifo ezifana? Oonobangela ziqhelekileyo zidweliswe ngoku.

calcaneal kusabela

ahlekise kwi unyawo xa engenela kaninzi kwenzeka ngenxa isithende ubafake. Kuba imeko zophendlo lwezifo ezifana luphawulwa ukubonakala isithende le nenqwaba nto yenzeka ngenxa yokukrala isakhiwo bayeke imvelo ezigulo ezondeleyo.

iintlungu eziqatha unyawo xa engenela ebuthongweni, njengokuba umthetho, kubangelwa kanye kule sifo. ubuhlungu kwaye ekhathazayo ezithendeni kwenzeka kusasa, yaye emva kokuba lo gama kuthotha kancinane.

ukulimala

Intlungu unyawo xa engenela emva ngokwaphulwa, ukwenzakala okanye uhlobo rhoqo ukhathazeke neembaleki abafumana umthwalo kakhulu ngexesha loqeqesho. Kakhulu, bona abathanda ekusoluleni. Le umonakalo ubangela iintlungu elibukhali yonke into eyenziwa apha emilenzeni.

Ukulinyazwa i ngezifo kakhulu esibonakala kukwenzakala ethambileyo izihlunu, kwakunye ukuyilwa hematomas. Ukuba umntu uthi yophumlo olupheleleyo kwaye basebenzise amayeza asekuhlaleni, loo ingagcinwa kwakhona ngokukhawuleza kwi imeko yayo yesiqhelo.

Njengoko ngokuba izithende ngokwaphulwa, inqabile kakhulu. Kule unyango unokuvelisa ukuba kwimeko enjalo aphela rhoqo.

bursitis

Bursitis ngokuba sisifo ukuba ngemvelaphi arhabaxa. Ichaphazela ancedisana yonyawo anxibelelanisa ithambo isithende neenzwane. Esi sifo igalelo iintlungu kwanyuka, lwaqiniswa ngexesha ukuhamba.

fasciitis

Esi sifo kwenzeka ngenxa ukudumba kwizicwili onyawo, nto leyo etshintsha isakhiwo yawo likhubazeke, kwaye ekugqibeleni kukhokelela ebuhlungwini obukhulu. Unobangela sifo idla ngokuba izihlangu ungakhululekanga kunye tight.

Igawuthi kunye isifo samathambo

Ezi zifo umlinganiswa ezingapheliyo arhabaxa. Amaninzi, kodwa kwenzeka ngenxa yokuba ukuphazamiseka metabolic. Ubuhlungu izithende zisisigxina, hayi buyadlula, kwaye nohlobo yindinisa ezi meko, kodwa ke samathambo ekhulayo.

ezinye izizathu

Izizathu eziphambili zokuba kukho intlungu elibukhali kwi unyawo xa banyathela zidweliswe ngasentla. Noko ke, kukho nezinye izifo ezikhokelela mizwa ekhathazayo ezinjalo.

• Neuroma - ukukhula kunokuba nokuzila luvo ifayibha kunye nelaphu nezakhiwo kufuphi kuyo, ukumqumbisa iintlungu emazantsi ngeminwe. Into ebalulekileyo kuphuhliso yale nkqubo zophendlo lwezifo yi izihlangu ezivaliweyo engonwabanga.
• Rodonalgia imele neuromas ingxaki, thrombocytosis kunye polyneuropathies neenyawo. sifo ekhatshwa intlungu icesina kunye imvakalelo enamandla elivuthayo iinzwane.
• Metatalzargiya. Kwinkqubo nokwanda kwabantu kwemisipha yayo kunye nolwakhiwo amathambo balahlekelwe umsebenzi wabo hormone ziphelelwa kancinci. Ngenxa yale ephazamisa ukusebenza okuqhelekileyo yokumisa, kwaye kukho kakhulu eninzi buhlungu ngenxa yophuhliso uhlobo samathambo yesifo, bursitis kunye nezinye izifo.

• Flatfoot. Esi sifo buhlungu, okufunyanwa okanye bekhubazekile. Oku kukhokelela ukuphazamiseka imilo endalo yonyawo, ukuba eshukumayo yabantu negalelo ekuthini, siqinise xa unxibe izihlangu.
• intsumpa Plantar, calluses, nail ingrown emzimbeni athambileyo - iinkqubo zophendlo lwezifo enjalo aphela rhoqo kukhokelele ubuhlungu ukuba zenzeke ngexesha ukuhamba. Ngenxa umthetho, ukuba isiphumo unxibe izihlangu onganeno ubenetloni.

Intlungu unyawo xa engenela lokukhulelwa: izinto

Ukukhulelwa - lithuba utshintsho amaninzi mzimbeni lomfazi. Ngenxa uphuhliso olungekazalwa (malunga ezintathu yesibini) kumntu wesini wamhle ubunzima bomzimba linyuke kakhulu. Ngenxa yoko, into eninzi yabafazi yenza kube nzima ukuhamba. Kwakhona, badla iintlungu ezinyaweni ,. Izazi yimbonakalo nolo phuhliso iminqweno zeenyawo tyaba kwaye unxibe izihlangu ungakhululekanga kunye tight.

Ngokuqhelekileyo, la iintlungu zinyamalale ngokwabo emva kwexesha elifutshane emva kokuzalwa. Ukuba uza Stepping eseleyo, libonisa uphuhliso ukuphazamiseka sisiba mandundu kwi unyawo, nto leyo efuna unyango ngoko nangoko.

ekuxilongweni

Ngoku uyazi ukuba kutheni kukho intlungu unyawo xa uyehla. Unyango lwezi zifo kufuneka kuqaliswe kuphela emva kothetha-thethwano nogqirha. Ngoko ke, inyathelo lokuqala kwindlela eya ukubuyisa ukuba uqhagamshelane podiatrist yobungcali, onyanzelekileyo ukuba bahlole isiguli imiqondiso zangaphandle kukuchaza uluhlu oonobangela Kusenokwenzeka ukuba ukuyilwa iimpawu ezibuhlungu.

Ukuba kuyimfuneko, isigulane emiselwe i-X-ray yonyawo, kwakunye CT scan okanye MRI ngethambo inyama, nemisipha nemisipha.

Ngokutsho ugqirha wesifundo ungenza ukuxilongwa echanekileyo, yaye ke ngoko abele unyango olufanelekileyo.

Intlungu unyawo xa unyathele: uncedo?

Kakade ke, unyango lwezi zifo kufuneka kwenziwe kuphela xa i ngugqirha onamava emva kokuxilongwa. Okokuqala, nangona kunjalo, isigulane kufuneka ingqalelo zonke iinzame zabo phezu isiqabu intlungu. Oku kungenziwa ngeendlela ezahlukeneyo. Ngokomzekelo, abantu abaninzi baye babhenela ukusetyenziswa Amafutha anti-ezithintela ukosuleleka kunye gel eya ukubeka ecaleni kuphela intlungu, kodwa sibe nefuthe ukufudumala.

Kwakhona Okusebenza umyalezo ngeenyawo kunye ukuyifundisa.

Ukuba isigulane uxhalela intlungu obungathethekiyo kwaye yababuhlungu, azimiselweyo arhente hormone, kuquka uhlobo lwezitofu endaweni kuba bengaphumelelanga. iinkqubo ezinjalo kukunceda uthobe lumngcungcuthekise ngokukhawuleza. Ukuba olungasebenziyo, koko wabhenela radiotherapy.

ezinye indlela zonyango

Ukongezelela ekuyekisweni uphawu iphambili, kubalulekile ukuphatha kanye unobangela intlungu.

Amaninzi, ubuhlungu ezinyaweni ezibangelwa zizifo ezosulelayo. Kulo mzekelo, onke amayeza ejoliswe ekuyekisweni usulelo. Isigulane emiselweyo nemithi, anti-ukudumba, kunye namafutha zasekuhlaleni Oluma.

Ukudumba inokuchaphazela nayiphi elementi yonyawo, kuquka ifascia. Ukunyanga esi sifo, iingcali ezininzi bacebisa ukusetyenziswa orthotics, isibiyeli, ngokunjalo ukwenza umyalezo, taping, immobilization kwenyawo kunye umzimba. Kwezinye iimeko, oogqirha baye babhenela ukusa uqhaqho.

Uthintelo kwezifo yonyawo

Ukwenzela ukuphepha iingxaki zempilo ozimiseleyo nemilenze kwisigulana kwanele ngqo le migaqo ilandelayo:

• Xa kuyaphela incinane imilenze kufuneka ngoko nangoko babonane podiatrist. Ugqirha uya ukufumanisa ingxaki kunye nokuthintela ukuvela iingxaki ezininzi kakhulu.
• ebaleka ngenyameko ubungqina okanye ukuhamba kuluncedo kakhulu iinyawo. umthwalo umzimba ukuphucula kwegazi, kunye noxinzelelo igazi ubunzima nganye ezinga malungu abantu. Kufuneka kuqatshelwe ukuba kuyimfuneko kukuzibandakanya kwezemidlalo e izihlangu ezikhethiweyo ngokufanelekileyo.
• Phambi kokuba umsebenzi ngeenyawo, qiniseka ukuba ukwenza ashushu-up, ukuze ukushushubeza izihlunu imilenze.
• Lezemidlalo ebuntwaneni kukhokelela iinyawo trauma ekuqaleni. Kulo mba, kungcono ukuba elinye kukhetho lo mdlalo ezikhethiweyo elimxinwa phambi elivisayo. Kids ukuya kwiminyaka eli-10 yobudala kufuneka ukuphuhlisa kakuhle kwaye zingaphelelanga umsebenzi obungabangeli mdla emzimbeni kuphela amalungu ezithile kunye nezihlunu.
• Ukuba ukudinwa okanye uqaqanjelwa imilenze kuyimfuneko ukunika iinyawo phumla.
• Ukuhamba zihlangu iluncedo kakhulu. Ukwenza oku enqwenelekayo kwi ngca ethambileyo.
• izihlangu kusithenga ngemihla banxibe bhetele emva kwemini. Yaba ngeli xesha kwiziphelo kancinane adumbe kwaye zifune ngokobukhulu yawo. Izihlangu ezintsha kufuneka athathe amanyathelo eziliqela ukuze siqonde lula yayo. Kulo mzekelo, ukuthenga weembadada ngaphandle kufanelekile lokuqala kufuneka kushiywa.
• izihlangu zokuqhubekayo elimxinwa rhoqo kukhokelela izifo iinyawo. Ukuba kuyanyanzeleka ukuba ukunxiba izihlangu, kufuneka zisuswe ngokukhawuleza kangangoko kunokwenzeka, uze uhlikihla iinyawo ubanike ukuphumla.

• Ngalo lonke ixesha qinisekisa ukuba izihlangu nje akazange atyabukile. Ngaloo ndlela Kuyancomeka malung, ekubeni kuphela eligugileyo, inyathelwe ikhosi okanye insole Ndayishwabanisa rhoqo kakhulu ukuba mizwa ekhathazayo apha emilenzeni.
• Lungisa toenails rhoqo, kwaye kuphela emva kokuthathwa efudumeleyo bath yonyawo, esebenzisa izikere elibukhali eziphelweni emxinwa.