Buckwheat soup multivarka ezintathu ummiselo ezahlukeneyo inkalakahla oqondayo

Buckwheat isizathu ebizwa "cereals ukumkanikazi", ngenxa yokuba lo cereal obonakala alula amanani irekhodi iivithamini (B, E, PP), izimbiwa (iodine, intsimbi, ubhedu, phosphorus), bioflavonoids, fatty polyunsaturated, ii-asidi kubalulekile acid kunye kuvunyelwa nokuba seswekile iswekile. A osidingayo eliphantsi kunye nexabiso eliphezulu lesondlo zenza kube isisombululo lukhetho kwabo banqwenela ukuba ukuncipha. Ngoko ke ngoku siya kufunda ukupheka kakhulu luncedo buckwheat multivarka umhluzi.

Iresipi №1: Classic

Kuba olu khetho, kufuneka ukutya 0.3-0.4 kg yenkuku kunye neetapile, 1 eliphakathi itswele kunye umnqatha encinane, iphekhi 1 uwadle Multivarki iglasi buckwheat, ityuwa, ipepile emnyama, sishiya embalwa ube ngowakhe, oli yemifuno, imifuno kunye 1.5 iilitha -2 amanzi. Okokuqala ngenyameko yam yonke imveliso phantsi kwamanzi aphilileyo, ukucoca imifuno ziyaxotyulwa, kunye buckwheat - by ngeengxam ezabe zidliwa kunye ukungcola. Inkuku neetapile isikwe iityhubhu eliphakathi, iikherothi - miri enkulu, yetswele shinkuem. Ngoku siqala ukupheka multivarka isophu buckwheat.

Inkqubo lokupheka

Into yokuqala emazantsi kweselwa, ugalele amafutha omncinane (kubhetele ukunyhibhela ibrashi), ugalele itswele kunye neminqathe, Imo tshintshela "kaJohn" yaye, likuxhoxhela amaxesha kunye spatula abicah ukutyabeka, bapheke nawo ude olova ihlazo, nibe ezithambileyo. Emva koko ukongeza inkukhu Qhotsa olunye kota yeyure njalo. Ukuba upheka buckwheat isuphu in multivarka "polaris", ungakhetha yaye "icima" imo, kodwa emva koko kufuneke nokuba sipheke imizuzu 20-25.

Ngoku uhlala ukuba amancinci: ukongeza iitapile, wahlamba buckwheat, ityuwa, nobulawu, amagqabi bay ezintathu okanye ezine ngamanzi abandayo, wabeka yonke into kwi "Soup" indlela yaye ukulungele auto-kugqitywe inkqubo. Emva koko kufuneka ugcwalise i imifuno fresh zinqunqwe kwaye akhonze cream emuncu kunye croutons. Yiba nomdla wokutya!

Iresipi №2: Idla

Njengoko ndiyabiza entwasahlobo, ngaphezulu kunakuqala, ukuba ukutya badlula on yokudla Udibanisa abantu ngakumbi nangakumbi, ke bajokisayo iba izitya imifino. Enye yezi na buckwheat kunye iresiphi lesuphu multivarka ukuba kuhluthe eya kuthi yongezwe bondle kunye amakhowa emitsha isixa 200 grams. Ezinye zezithako zilula neziqhelekileyo: 2-3 naphakathi neetapile tuber 1 Morkovina izixa ezincinane netswele, 1.5-2 iilitha zamanzi, amafutha encinane imifuno, ityuwa, iziqholo ukuba incasa kunye uhlaza. Ngoko ke, ekuqaleni, kakade, silungiselela zonke iimveliso: ezihlambulukileyo, ukuhlamba kunye ezicukucezwe zancinane kunqunyulwa. Itswele - diced, iikherothi - imicwe ezingcakacileyo, amakhowa - amaqhekeza amancinci.

Ngoku, ukuba multivarka yethu buckwheat isuphu wayemana osisityebi, inyathelo lokuqala lunghiselela amatswele eqhotsiweyo, iminqathe kunye neenkowane ngathi iresiphi yokuqala. Okulandelayo amazambane silale, ityuwa, ipepile, bay leaf uzalise onke amanzi. ziquka Kwakhona "Soup" imo yaye zilungele olunye imizuzu engama-40. Emva koko bawe balele luyacolwa zinqunqwe itswele eliluhlaza kunye idile, wakhonza etafileni izonka entsha kunye cream ekhaya ezimuncu. Ngesicelo ukubunjwa isophu yemifuno unako kumana kunye cauliflower neembotyi eluhlaza, esityeni kuya kuba njalo nokuba luncedo ngakumbi ndikunike spring mood ngokwenene. Yiba nomdla wokutya!

Iresipi №3: ubisi

Buckwheat isuphu multivarka "Redmond" kungenziwa esojiwe iiresiphi ozithandayo yabantwana - ubisi. Esi sidlo, kuqala, iphekwe ngokukhawuleza kakhulu, yaye okwesibini, impembelelo ubuncinane kwi ubunzima bakho. Ngokwahlukileyo koko, buckwheat, kunye nobisi kuzakugcina amandla akho ngaphandle nobungozi kumanani. Yeyona isidlo efanelekileyo ukuze yonke intsapho, ingakumbi xa usebenzisa nto rye entsha okanye isonka emnyama. Yaye ekudluliseleni ukutya kwaye iya kuba ngeyona isidlo ukhetho njengoko kulula ukuba kwetyiswe kwaye kuvumela uRhulumente ukuba bavuke kwindawo mood ochwayitileyo yaye ulungile.

Ngoko ukupheka ubisi isuphu multivarka buckwheat, thatha intwana, oko kukuthi, 1.2-1.5 iilitha zobisi, 1 buckwheat multistakan, ningashukunyiswa kakuhle kweqokobhe, amatye amancinci kunye nezinye ubumdaka, isiqwenga bhotolo, ityuwa (a uwathandabuze) kunye neswekile (ukunambitha). Ngoko ke, kufuneka uqale ukususa ngokucokisekileyo irhasi phantsi kwamanzi aphilileyo, niwuzalise isitya Multivarki. Ke lonke ubisi kwaye ufake kwi imowudi "Ubisi isidudu 'ukuba abayili yafakwa ngokucokisekileyo ukukwazi kweli njengeyabo emangalisayo. Lungisa esityeni ngoko kuya kuba malunga 30-40 imizuzu, kuxhomekeke kwimodeli Multivarki wenu.

ezinye okufihliweyo

Ekupheleni kwale nkqubo yokupheka uya kongeza kuphela ityuwa, ukongeza iswekile kunye namasi. On isicelo, lo esityeni inokuba wobugcisa wenene, ukuba ongezwe kuyo iziqhamo ayithandayo okanye amaqunube kwintsapho yakho. Ngoko ke, impumelelo enkulu kakhulu kuyo ilingane amaqhekeza iibhanana kunye mai ukuba abalandeli ukunambitheka lemvula, kwakunye ubobo IiReggaeton rasberries.

Kodwa, Kakade, iindidi izithako isuphu kuxhomekeke iminqweno nendlu yakho inkosikazi liphupha. Noko ke, xa kunjalo, khumbula ukuba iziqhamo kunye amaqunube kufuneka kongezwe kuphela esityeni igqityiwe, yaye ephole kangangoko kunokwenzeka njengoko kuwugcina ongeziweyo yokwenene incasa niwabele ngohlobo ingaguqukanga. Mkhonzeni le ubisi isuphu okwazi eshushu kunye ostuzhennym. Yiba nomdla wokutya!