Sports and Fitness, Izixhobo
Ibhalansi Beam kwimithambo: inkcazelo, iintlobo
Kunzima ukucinga ukhuphiswano mihla kwijiminastiki ngaphandle iseti lwezinto ezizodwa. Bonke amele ukuntsonkotha kwabadlali ngandlel 'ithile. kakhulu yoqobo kunye engaqhelekanga indawo nanto ngokupheleleyo ukuntsonkotha umthambo zemithambo i log. Loo nto iya kufuna ukuba imbaleki ayikho dexterity kuphela kunye namandla ukwenza izinto, kodwa ngengqiqo omkhulu eseleyo.
imithambo
Ngenkulungwane yesihlanu, lo gama owayesaziwa yamandulo Greece "imithambo". Wayethetha iseti ethile imithambo yempilo, ikarati, kunye nemfundo. AmaGrike wasebenzisa yokwenza umthambo lokuqeqesha uphuhliso zomkhosi ngokwasemzimbeni. Oku kwakukholelwa ukuba imithambo anyuse nesibindi kunye nomoya ungunyana wabanumzana. Bathi ukuphuhlisa amandla, né, isantya, ubuhle, ubabalo.
Inkathazo sebenzisa it uqeqesho lwabo ukuphucula ukuphendula nokwandisa unyamezelo. Kule Renaissance, ukuba zikhulise ngamandla nangokubanzi imithambo zolutsha zacelwa.
Ngowe-1881 ukuba wadala European kwimithambo Association, ngo-1987 yaba International Federation of Gymnastics. Ngowe-1896 eAthene, imithambo yaqukwa kwi program Olimpiki. Kodwa kuphela abantu. imithambo yabaseTyhini kwi Olympics wafika ngowe-1928, yaye ngowe-1936 yaqukwa kwinkqubo log zemithambo. Ebanjwe kwi iimbaleki projectile wadlalela okokuqala ngo-1952.
indaba
Ngaphambili, ngokuba uphuhliso nemvo ukulingana neembaleki kusetyenziswa ibhodi tye ezisisigxina. Baye inkxaso kwi nomphakamo ethile isekela eziliqela. Basebenza phandle izingxi, amathuba, ukuhamba, ukulinyazwa dismounts.
Ukusebenzisa nomqeqeshi ayikho amagcisa kuphela, kodwa abadlali. Ngokuba lixesha lokuqala buti lomthi umqeqeshi yeza ukusebenzisa Imidlalo pedagogue yaseJamani uJohann Christoph Friedrich GutsMuths. Kuphela kwexesha eziphuculiweyo iqokobhe oko ngokomthetho ejimini. Balance umqadi inceda ukuphuhlisa izixhobo vestibular phuhlisa ingqiqo eseleyo kunye kuvuselele.
design
Ukususela igama projectile ngokucacileyo oko busengozini. Enyanisweni, oku bar tyaba, zihlala ixesha elide kakhulu, ekhwele nezinye izinto ezimbini. Ubude standard sokhuphiswano - iimitha ezi-5, iinkuni ububanzi zemithambo - 10 cm, ukuphakama kwayo - 16 cm, ubude projectile anokuhlenga ukuya kwi-120 cm ukusuka kwinqanaba emgangathweni.
Yenziwe imithi sapling. Kusenokuba olunye-sifuba okanye elaminethiweyo ngokwenene ematendeni of buKristu sheets. ngeso lenyama Top ne antislip efunekayo ukumitha. Kunokuba nzima okanye ethambileyo. Iikona kwaye lalintlangothi isondezwa lonke ubude log. Le projectile ibonelelwe ezikhaphukhaphu ezimbini adjustable ezenziwe ngentsimbi.
Kubavelisi lwezixhobo zemidlalo akuqinisekisi umgangatho iimveliso zayo, zalapho, ukuthembeka kunye nokusebenza iphezulu iqokobhe yokhuseleko.
ibhalansi Beam
Performance kule izixhobo kuthatha imizuzwana 60-90 kuphela kwaye iqulathe izigaba ezithathu: kuhlasela (ukunyuka iqokobhe), ukusebenza, dismount. Imali eseleyo kwi umqadi ivumela iimbaleki ukuba enze iintlobo lweziqalelo, baye uhlelo yabo;
- Ehlele. Oku sisiqalo komboniso, xa owenza umthambo siphinda- phezu iqokobhe, ngokuqhelekileyo ngoncedo kwebhulorho. Tsiba kube lula okanye nzima imithambo iziqalelo (isangqa, max, ugxininiso tyaba) okanye ngolwaa (flips, revolution).
- Tsiba. Ukuba zingenziwa ukusuka kwiindawo ezahlukeneyo - bedangele, xa nokwahlula ngokwamaqela. ukhetho Advanced - iinyawo zibe ukuxutywa tyaba twine.
- Vula. Mbaleki uyakwazi ukwenza nabo umlenze wakhe, umva okanye isisu. Body indawo kwakhona ezahlukeneyo: kunye kruthu umlenze okanye umtya nkqo.
- element static. ngokulandelwa nokuphunyezwa kwayo, ngokutsho imigaqo, kufuneka ukulungisa imizuzwana ubuncinane ezimbini. Ezi ziquka strings, izibonda, kwo.
- element Acrobatic. Eyona nto inzima kwaye omangalisayo yokusebenza. Eli qela libandakanya flip, flips kumalungiselelo ezahlukahlukeneyo eyeka shiti.
- Dismount. Ukusebenza ophela yi flip ngokubanzi (single okanye ezininzi) e embodiments ezahlukeneyo, kunye nokujikeleziswa ezilula kunye nezintsonkothileyo.
Ibhalansi Beam kwimithambo - shell kuphela ababhinqileyo. Kwijiminastiki la madoda ezikhuphisanayo kumakhonkco, imivalo ngaxeshanye, xa igumbi, umthambo umgangatho kunye nehashe.
iintlobo logs
Kukho iintlobo ezininzi izixhobo zemidlalo:
- Sukushicilela yemithambo yaphantsi. Ifumaneka imifanekiso ezahlukeneyo. Kukho amancinci - kubude leemitha 1.5 kuphela, ububanzi 10-22 cm, ngokuba eziguqulweyo. Kuba imidlalo sebenzisa amacandelo ipatheni ukususela nge-3 iimitha ezi-5, ububanzi-10 cm, ukuphakama phezu komgangatho angekho ngaphezulu kwe-40 cm zakhiwa iinguqulelo ezimbini. Xa ethambileyo okanye ukutyabeka nzima.
- Ukulinganisela Beam kwimithambo jikelele. Le shell likuvumela ukuba utshintshe ukuphakama phezu komgangatho, ukuya kutsho kuma-120 cm. Le inye yenziwa nge-inshorensi nzima okanye ethambileyo.
- ibeka "Soft". Ubonise ubude tape eziimitha ezi-5, ububanzi-10 cm, ezisetyenziswa kuqeqesho.
- Kwikhasi kunokwenziwa ye-aluminiyam, Bathiwe wambu gasket elastic usebenzisa izinto hygroscopic.
Ukongeza, icandelo yenza enlargers kumphezulu ekhethekileyo (intloko isakhiwo ngqwabalala), ngakumbi ncam, ububanzi yeqokobhe, Bathiwe wambu mbumbulu lesikhumba. Nto zibambene nayo ebusweni by enamathelayo. Ukongeza, kukho kwakhona umlomo ethambileyo, lenziwe laphu okhethekileyo. Ugcino Advanced ikuvumela ukunyenyisa ukuphakama (scale standard of 5-10 cm) ngaphandle kwesidingo siphelise amakhuko. ibeka ubunzima ingahlawulwa ngasemthonjeni ekhethekileyo ezaliswe initrogen. Ukuhambisa projectile eyenzelwe neenqwelo ezizodwa.
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