Intlanzi hake: iinzuzo tywaleni, zokupheka zokupheka hake

Fish hake, inzuzo kunye nomonakalo eza kuxutyushwa kweli nqaku, libhekisela kwintsapho ezidla zolwandle cod merlucciidae squad. Indoda kude isuswe ukuhlelwa lweentlobo, abemi ezilwandle eyaziwa ukufumaneka kwayo. Ngenxa sabantu enkulu kule hake ntlanzi mveliso wathengisa yonke kwaye ngamaxabiso aphantsi ngokufanelekileyo. Ngoko ke, hake Ulundwendwe rhoqo phezu kwetafile bonke abantu, kungakhathaliseki ukuba kude nonxweme abaphila. Nangona kunjalo, xa ngaphakathi kwilizwekazi le ntlanzi kokuba sele emkhenkceni. Kodwa indlela, hake entsha ngokukhawuleza kuguga yaye ulahlekelwa ivumba layo. Ngoko ke isidumbu hoxa emva phantsi yothuse lomkhenkce. Ngoko ke intlanzi angalahlekelwa iipropati yalo encedayo. A lot of kubo. Ukuze ufunde kubo, uze ufumanise uhlobo ingozi empilweni into igcwele hake, ukufunda eli nqaku.

Eyona ezahlukeneyo Pollock

abathengi Uninzi iintlanzi ekhenkcezisiweyo nekungenakwenzeka ukuba ukwazi umahluko phakathi kwezi ntlobo zimbini. Kwaye izicacele. Pollack ngaphambi hake enye kuphela: ixabiso layo ngakumbi ukuzithengela umthengi mali. Kunjalo gourmets cinga iqhawe eli nqaku nencasa ngakumbi kwaye iindaba zimnandi. Ngokwamanani okupheka hake Pollock nalo ngcono. Le ntlanzi lisikwa kwaye kulula ukuba ukucoca, ngokungathi amathambo ngokwabo ofuna tsibela ngaphandle yesidumbu. Yingxaki enjali le nto baqhekeka kwi skillet njengoko pollack, kome kakhulu eziko, kunokwenzeka ukuba ukucima, ukupheka ... Kutheni kukho: le ntlanzi olinikela ewonke ubuncinane yokupheka. Ukhuseleko Pollock Singathi nje isibindi lakhe uju ngokugqibeleleyo, izityebi vitamin A. Kodwa iiproteni ezininzi ezityebileyo zizondlo siphande zonke hake iintlanzi. Iinzuzo tywaleni koku kutya ziya kubhengezwa ngezantsi. Ukuza kuthi ga ngoku, umzekelo, ukuba hake ezikuyo iilwandle anetyuwa. Ngamanye amaxesha kukho abantu ubude kunye neemitha ezinesiqingatha, kodwa catch mveliso iintlanzi ezininzi ekhethwa ngokweesentimitha amathathu ukuya amane. On intengiso apho nje isidumbu, eza kunqumla wazihlanganisa.

Intlanzi hake: iinzuzo tywaleni

Eyona iphambili yale bomi baselwandle nokwenziwa lula ngumzimba. Ngoko ke, nkqu nabantwana abancinane bangayidlayo hake. Le ntlanzi iqulathe calories asibhozo anesithandathu kuphela. Imveliso Ukudla okufanele! Le nyama yale ntlanzi "amehlo 'emathunjini kunye Micro luncedo. Le phosphorus, ayodini, zinc, intsimbi, nemagnesium, potassium, fluorine kunye nabanye. Kwezi iivithamini eziqulathwe hake yonke A uluhlu B, C, E no PP. Uya kumangaliswa, kodwa imveliso ekupheleni ephantsi-kuyimali elaneleyo asidi okunamafutha, kuquka omega-3.

Ngubani na efanelekileyo iintlanzi ukutya hake? Inzuzo imveliso kunye nomonakalo obangelwe abasebenzi bayo. Kuqala kwinto zonke, hake, iyabiliswa, kufuneka zibe yinxalenye esityeni abo onokugula yonyango. A isixa esikhulu ayodini iluncedo ukuba ingaba lengqula. Abanesifo seswekile kufuneka basoloko regale Yingxaki enjali le, ngenxa neminqiwu zayo imanz ukunciphisa amaqondo eswekile yegazi. Fish uya kuba iyeza ukuphazamiseka kwenkqubo luvo. Kodwa ngubani kufuneka ayiyeke ukusetyenziswa rhoqo hake, njengoko abantu abane acid esiswini, kwakunye nabo abaphethwe kwesisu. Kwaye musa ukulibala; naliphi iintlanzi zolwandle kunokubangela uxabane.

Indlela ukukhetha umzimba njani ukupheka?

Yingxaki enjali le okuthengiswa emkhenkceni. Kodwa abalusebenzisayo abanganyanisekanga wenze le intlanzi iqhinga. Ngokuphindaphindiweyo ukuzise lobushushu egumbini, waza emva koko emkhenkceni kwakhona. Ngenxa yoko, ukufuma ifunxwe kungena imicu hake iba phantse ngokuphindwe kabini enzima. Xa kufuneka ukhetha isidumbu kugxininisa ubudlelwane elaneleyo ubukhulu kunye nobunzima baso. Ngenxa yokuba inyama ukuba ngokuphindaphindiweyo emkhenkceni uba ngathi incasa embi structureless kunye abalibala. Noko ke, intlanzi kufuneka Usenokukhusela umkhenkce njengeceba, kungenjalo kuya kukhutshwa emva kokuba unyango ubushushu kunokuba owomileyo, Ekse kunye esha. Yintoni ukutya nendlela ukupheka? Yingxaki enjali le ngenxa thinning of ndandifeketha ezilungele amaqebengwana iintlanzi. Okuthambile uyabhavuma ithambile. Xa kuphekwe (iyabiliswa okanye emanzini) hake wakhonza kunye nesosi kutyetyiswa.

okuphekiweyo fish

Sika i kuphekwe hake isidumbu alityatye izabelo. Afefe isinongo ze ukushiye imizuzu elishumi elinesihlanu. Kwenye isitya, wenze sauce. Uchitha iglasi yobisi kunye cream ezimuncu, dibanisa amaqanda amabini. SeTyuwa, woyigalela pepper. Epanini ngembiza eliphezulu kabini okanye epanini ugalele ioli yemifuno. Yingxaki enjali le ezityikitywe umgubo kunye Qhotsa imizuzu elishumi. Emva koko phendula le intlanzi aze ongeze kuwo itswele zinqunqwe (ukunambitha). Qhotsa eminye imizuzu esixhenxe. Emva koko ugalele sauce, ukunciphisa nokulenya, zifikelela epanini / espan. Emva kweyure, uya kuba emnandi isityu fish hake. Ukukhonza njenge nivathise ezicujiweyo iitapile.

Qhotsa fish

Ngenxa ukufuma kwemfuneko kwi hake zinyibilikisiwe ukuze aziphathe ngepani ngembiza ngathi firecracker: iqalisa sizzle umlilo inqatha eshushu,. Ukuze uphephe oku, kufuneka uqinisekise lokujikelezisa iintlanzi "isikrweqe" - le qhuqha. Ukuze wenze oku, mix iqanda kunye iglasi yobisi. Yongeza i icephe iflawa starch, imifuno enuka kamnandi, ityuwa. Govuza. Volem asiphe yevodka - ngoko ke qhuqha iya kuba silula ngakumbi. Beka ipani phezu komlilo, athulule isixa enkulu kangangoko ze-oli yemifuno. Ucocwe iintlanzi incwadi esongwayo umgubo. Emva koko, iphini intwana phezu ifolokhwe, ayithi nkxu qhuqha nendawo kukutyeba enzulu. Fish hake nomvuzo ukuba bubuxoki omncinane phantsi itawuli yephepha anxile fat ntshunxekile.