Interesting imifuno - leek, indlela uyose?

ULuka, njengoko umthetho, phakathi imifuno badla ongayi kunikwa ndawo iphambili, Noko ke, asingabo bonke mfazi uya kukwazi ukuba apheke isidlo esimnandi, ukuba singaqondanga ungalibali ukudibanisa kwi zazharku isophu. Le Usapho itswele unalo ezininzi kwiintlobo, enye yona leek. Indlela ukupheka kwaye yintoni sifumanisa namhlanje.

Riki na ngaphantsi ikrakra ngaphezu rhoqo itswele, ngoko ifakwe kwi esityeni kukuninzi. Xa liqhube ithe ubukrakra bayo kwaye anike esityeni i isongo ezincinane umdla. Ezi zidlo ukusuka leek wavelisa mnandi, uthambile; kwaye isongo linikeza soft kakhulu.

Ngoko ke, leek, indlela uyose? Eyona isaladi kakhulu ezisisiseko kuya kufuneka ukungcamla, Kakade ke, abalandeli kuphela ukutola. Thatha isiqu kunye ngocoselelo oko yam, unako nokuba ukususa umaleko wokuqala riki, emhlophe inxalenye yayo, ukuze ngokuqinisekileyo kukuphelisa edakeni. Thinly usike inxalenye imhlophe lo msesane, wayibeka isikhongozeli phehla iminwe ukuba ziphelela kwisitya kwaba oluchumileyo riki mass. Ngoku kufuneka isiqingatha ilamuni, buthi esokunene isitya juice itswele of zesitrasi, fakela yamafutha omnquma. Ungengeza njengoko apile eluhlaza ya. Isaladi ilungele!

Njengoko usazi, kunye amatswele ihlangana ukuze uxhamle apile, kunjalo, kakhulu, iresiphi ilandelayo aligcine. Okokuqala kufuneka ukuba ibile amaqanda chicken ebilisiweyo nzima. Thatha itswele kunye ndinqumle oko amakhonkco, ezibekelwe bucala. Ngoku amathathu apple eluhlaza kwi grater erhabaxa, ngoko ke umsebenzi ofanayo ukwenza kunye sisi nzima kunye amaqanda ostyvshimi. Konke oku isasazeka ngongqameko esityeni olunzulu: itswele, apile, amaqanda, itshizi. Ngaba touch lokugqibela - siphalaza umlambo ubhityileyo eyemayonnaise isaladi, oko akuzange kutyetyiswa kakhulu. isaladi yethu phantse ukulungele, ihlala yodwa ukudlulisa efrijini umzuzu omaxa mabini, kwaye uzise itafile.

Liqine lesuphu ingenziwa ku nga riki. Ngoko ke, kufuneka sibe amabele inkuku, isiqingatha itswele, iminqathe ezimbini, idile - oku ukuba umhluzi. Uyose ngendlela eqhelekileyo; xa incum eqalisa sethumba, ukunciphisa umlilo, susa isiponji wabeka imifuno apho kunye amadiza fennel. Ukupheka ubushushu medium phezu imizuzu engama-20, umhluzi kufuneka ibe selubala kunye aqholiweyo. Ityuwa ukunambitha.

Ngoku thatha ipani hlukanisa yanowo elingqingqwa, ukuze bamphose a nga riki pre-zakhutshwa, indlela ukupheka elilandelayo? Kakhulu ilula: aziphose ku iminqathe ya sibile zonke phantsi ukwesona imizuzu embalwa.
Ngoku coca kartoshinu sibini, isikwe iityhubhu ezincinci ze sizibeke ukuba ukupheka ngokwahlukileyo ukuze ngasekhohlo istatshi kwemfuneko. Xa iitapile baqalisa sethumba, ukususa. Umele ube ukulungele sisiqingatha kuphela.

amafutha wethu leek kunye iikherothi isityu kwanele ngoku ukuze bamphose zinqunqwe pepper kamnandi zibe neetyhubhu ze uvale isiciko - kufuneka ube ezithambileyo. Ngoxa wayelungiselela, ukongeza igalikhi encinane kunye ozithandayo nobulawu.

Ngokukhawuleza nje sivakalelwa kukuba nowento ekroqiweyo sewulungile wona, ufake kulo umhluzi (ukusuka apho ngaphambili banduluka imifuno abilayo kunye inyama yenkuku, Kakade), kuphosa iitapile, isikwe nemifuno amancinci kwaye anike asile iiyure ezimbalwa.

Kufuneka kuqatshelwe ukuba kakhulu imifuno ahlekisayo - leek, indlela uyose, safunda, yaye kuthekani yokugcina? Yena, njengaye nawuphi na imveliso yendalo ezithandwa ukubola, kwaye ayilunganga, ngoko eli imifuno izitya kufuneka zigcinwe efrijini iintsuku ezintathu. riki eluhlaza ingase kulala kwindawo epholileyo malunga ezisixhenxe neentsuku efrijini - ukuya kwiinyanga ezine.

Ke inani mzimba ziqulethwe riki, le emifuno uqinisekile ngaphambi amatswele. Xa leek khona carotene, yaye ukongezelela, iivithamini ezininzi B6, C, B1, B2, PP, E. Ngenxa ivithamin C, riki ukunceda ukubuyisela nezifo. yokugcina elide iivithamini kulo kwandisa. Kuba unyaka omnye yokugcina eyomileyo nga riki vitamin C isiqulatho kuwo kwandisa ku-2.5.

Namhlanje, siye Ndifunde iiresiphi ezimbalwa kunye iilike, osoloko kuza indlela nayiphi itafile, ngokuba izitya ngale emifuno ukuba emnandi kuphela kwaye evumba limnandi, kodwa iluncedo kakhulu.