Iivithamini yomzimba: ubuhle iqala ngaphakathi

ukubonakala kwethu kuxhomekeke ukuba umlinganiselo opheleleyo sinazo zonke izondlo eziyimfuneko. Okokuqala, le nkulumo isebenza eluswini, iinwele kunye nezikhonkwane, kodwa eluswini nayiphi ukungalingani esizibonakalisa kwindawo yokuqala. mzimba ingakumbi kubalulekile ukuba ulusu, yaye, ngokuchaseneyo umzimba uphela, isikhumba kufuneka iivithamini unyaka wonke. iivithamini ezahlukeneyo ulusu zibalulekile ngenxa yezizathu ezahlukeneyo: ezithile, ezifana ivithamin C zibe nefuthe ngokukhawuleza antioxidant, njengoko, umzekelo, Vitamin A - umthombo nanto ulutsha. Ekubeni kwakusazeka ukuba ekutyeni kwethu ngokuqhelekileyo iqulethe iivithamini ngokwaneleyo, eyona ndlela ilungileyo yokwenza ukuba abuyise imfuneko ngemihla kukuba zingazifumana evela nezakhiwo vitamin. Kwimeko iivithamini ngobuhle, ukusetyenziswa kwazo kunokwenzeka kulo nyaka.

Yintoni neevithamini esikhumba kakhulu efanelekileyo? Phantse wonke. Vitamins C no E - antioxidants enamandla ukuba inciphise inkqubo ukwaluphala kwaye lwaze iziphumo ezinobungozi kokusingqongileyo. Ukongeza ngokweempawu antioxidant enovithamin C, ngokukodwa xa esetyenziswa ngokwemixholo ukwenza kwingxam ngakumbi. Vitamin C eshukumisa ukuyilwa imicu collagen, leyo ixhomekeke ngqo kwi esikhumbeni. Vitamin E, yena, inceda Nokwethisa iziphumo ezinobungozi kwelanga zombini basekhaya kunye nokusetyenziswa lwangaphandle.

Ukuze sikhule isikhumba ukusuka ngaphakathi iivithamini ezibaluleke kakhulu B Le iivithamini ulusu kuzisa iingenelo kakhulu ukuba kunganzima ukuba nemikhuba. ethile zabo kunokukhokelela nje kuphela kukwehla eluswini, kodwa emathunjini akhe kakhulu, ingakumbi, dermatitis njengoko B6 sokusweleka. B1 adala kwesikhumba, kunye B2 kuphucula ukuntsonkotha. Of inani yabo ekutyeni ubukhulu becala isantya nokuhlaziya ngokutsa ulusu ixhomekeke.

Vitamin A - enye yezinto ezibalulekileyo iivithamini ubuhle. Kuxhomekeka kuhlobo kokuba kuthathwe, umphumo esikhumbeni zinokuba nomahluko. Ngokukodwa, retinol uthathwa ngokuba lichiza ubuhle. ukusetyenziswa kwayo izithambiso ekuqaleni iye yanxulunyaniswa iinzame zokuphelisa induna ngayo wamelana, kodwa isiphumo kwicala isimanga wabonakala kunye nokuphuculwa jikelele kwesikhumba. Retinol yinxalenye ezona ndlela zisebenzayo anti-ukwaluphala, kuba ikhuthaza ngempumelelo kakhulu imveliso imicu collagen kunye elastin kuzo zonke zikhabane ulusu, nto leyo eyenza kube isiphumo elihle ngokwenene ixesha elifutshane kakhulu. Eli candelo inceda ngokwenene ukunciphisa imibimbi kwaye phantse kuphela elolu hlobo. Amanye uguqulelo kancinane, ezifana carotenoids zisebenza ikakhulu ngenxa ukusetyenziswa lwangaphakathi, ngenxa yokuba umsebenzi kangako eziphilayo.

Ezinye iivithamini kubalulekile ukuba ulusu hayi ngaphantsi kwe ngasentla. Vitamin D ehla ukwaluphala, iithowuni PP vitamin kwaye akhusele, vitamin K inceda alinganayo kwingxam kwaye kuyanceda ukuba balwe amabala kunye iindawo ebala. Enyanisweni, oku kuphakamisa umbuzo oko uhlobo iivithamini ukuba ulusu - yeyona luncedo, kungekhona kakhulu ngokuchanekileyo, njengoko ngokuba ngaphandle bona, kungekhona nje ebaluleke kakhulu nanjengoko ukutya okunezondlo xa iyonke, ze emva koko, onjani ebomini babantu. Akukho iivithamini isikhumba ayiyithathi indawo umoya omtsha, umzimba ubuthongo esempilweni, kwaye kuphela xa zizo zonke izinto ukuthetha impumelelo yabo. ngalo mzuzu, abenzi abaninzi banikele ingqalelo bavakalelwa iivithamini ulusu iimpendulo ezidla HIV. Kubalulekile ukukhumbula ukuba iivithamini ezininzi ezityebileyo-ezinyibilikayo, kunye nokusetyenziswa izakhiwo vitamin kufuneka uthathe unonophelo ukuba ekutyeni ke amanqatha ngokwaneleyo, okanye ukulungelwa iivithamini uthatha nakanye.