Indlela ukwakha ezimpundwini aseBrazil ekhaya?

Wonke amaphupho intwazana wamhle, slim, inani toned kunye nezihlunu ilastiki, ukuze sikholise ngokwam, yaye umdla zithimba ingqalelo yabantu besini esahlukileyo. Ezinqeni - oku ke yinxalenye yomzimba kufuneka kwimilo elungileyo ukunika umnini ubufazi wayo, bazenze kunye nezesondo. Ukuba izihlunu kwimali kule ndawo, yena uya kukhangela enkulu leggings tight okanye jeans, yaye ukuvasa isuti evulekileyo. Ngoko ke, makhe sithethe ukumpompa indlela up neempundu ezinkulu eBrazil.

Tips for wabaqalayo kwiimbaleki

Ukuze kuziswe umzimba ithoni, akwanelanga nje ukuba enze imisebenzi ethile kunye nabanye rhoqo. Khumbula ezi ngongoma:

• Uya nifumane iziphumo ezincumisayo, ukuba uyaya ejimini. Ukuze wenze oku, uthenge itikiti ukuya yokwenza umthambo ukuze ukwazi nangaliphi na ixesha ukusebenzisa izixhobo. Ukuze qinisa izinqe, sebenzisa i umthambo ibhayisekile, stepper okanye treadmill.
• Ukuba awukwazi ukuya kwi gym, ndiye ngendlela ukulungiselela loqheliso ezimbaxa. Khumbula ukuba umzimba kufuneka zidityaniswe kunye neenkqubo izithambiso.
• Uqheliso for iimpundu aseBrazil ekhaya kunokukhokelela iziphumo ezibonakalayo phakathi inyanga, kodwa ukuba ukuphunyezwa echanekileyo ayiguquki.
• Ubude ngokupheleleyo isifundo esinye - iyure-1, kodwa ukuba unako Ayinakugcina ukuba isixa xesha, imithambo imizuzu engama-30 yonke imihla.
• Ubuncinane ikota yeyure, kufuneka unikele umthambo olutshintshayo. Kuyimfuneko ukuphumeza le ukuzilolonga nokusindisa abantu engozini. Ukongeza, iimfuno inceda aqhumisele ngamanqatha, iya kuvumela izihlunu ukuba zenzeke ngokukhawuleza.
• Emva kokuba umthwalo onamandla, sinikele ingqalelo ekomelezeni nemcimbi ejoliswe ngqo kwi esihlunwini sokumpompa amanzi.
• Musa ukulibala malunga ekusoluleni. Oku kwenza izihlunu luthambe kwaye yehlise intlungu emva Amazing yokuqala.
• Kufuneka inxaxheba ngemini. Amaxesha amaninzi ukwenza oku kokungafunekiyo ngenxa yokuba izihlunu bekhula kwaye ufumane nethoni ukuphumla, okt phakathi ukusebenzisa.

Ngoko ke, ezi zikhokelo jikelele, kwaye ngoku uqhubeke ngqo ukuzilolonga.

Uqheliso for ukusebenza ekhaya

Khumbula, ukwenza nawuphi na umsebenzi, kubalulekile ukwenza yona ngendlela eyiyo, kulandela lonke icebiso. Ukuba ubuchule yakho yabekwa ngokungachanekanga, ukuba sengozini kuphela akukho mfuneko ukusebenzisa izihlunu zakho, kodwa ukuba ndenzakale. Nxiba iingubo ekhululekile evakalala, athenge ekhukweni esikhethekileyo qete kwaye uqale ukuphucula umzimba wakho.

Ngoko ke, sihlolisise, ukwakha indlela ezimpundu aseBrazil ne umthambo:

• Lala ngecala lakho. Kufuneka ulale flat ngaphandle kokulahlekelwa imali eseleyo. Ngesandla sinye, ukuphumla nxamnye emgangathweni. Yenza iilifti 10 umlenze nganye. Yenza umthambo ngalinye kancinci, ndiziva izihlunu.
• Alale ngomqolo. Yolula imilenze yakho amvelisele kancinane kubo up. Yenza 10 amaxesha epheleleyo uze wenze omnye nabathengisi-10, kodwa bazibandakanye umlenze ngasinye ngokwahlukeneyo.
• Lala ngomqolo, agobe amadolo zakho. iinyawo zakho kufuneka ume kancinci emgangathweni, ngasemva kufuneka ngqo. Nyusa isitya phezulu. Kwenze oku amaxa-10.
• Lala ngomqolo kwaye ukhululeke ngokupheleleyo. Ukusenga ezinqeni zakho uze ubambe enixabana kangangoko unako ume kuyo. 3 Yenza le ndlela.
• Beka iinyawo zenu phezu nobubanzi isinqe. Yenza 10 wahlala-ups. Kulo mzekelo, eqonda ukuba kuyimfuneko ukuba ngqo emva, zagonyamelwa izithende kufuneka ume kancinci phantsi.
• Beguqile ubeke neentende emgangathweni, uphumle phezu kwabo. Ngaba mahi eyadlulayo. Phinda amaxesha 20 emlenzeni ngamnye.
• Thatha pose ukusuka Kumsebenzi ongaphambili. Ngaphandle nokolula umlenze kwi edolweni, ukutsala oko umva kancinci. Yenza nabameli on lomzimba nganye-20.
• Yima indawo ukusuka Kumsebenzi ongaphambili kwaye kwakhona kuwaba imilenze, hayi emva, kwicala. Yenza nabameli kwicala ngalinye-20.

Ukuba ukwenza imithambo kakuhle, uya kuziva ukuba banikwa umthwalo lula. Kulo mzekelo, ukunyusa inani kophindo ukuze kufikelelwe isiphumo ezinqwenelekayo.

ukuzilolonga Quick for ephithizelayo lady

Ukuba awunalo ixesha yokumpompa up ifoto ngeempundu laseBrazil ubona rhoqo kwi web kwaye ufuna ukufumana isiphumo esifanayo, ngoko sebenzisa Amazing msinya eziya kukunceda ukuzisa izihlunu ku ithoni:

• Fumana ngamadolo kunye neentende kuphumla phezu komgangatho. Ukuqondisa umlenze, wenza mahi kade kunye namandla awo encinane. Yenza iiseti 4 amaxesha 16 lomzimba ngalinye.
• Lala phantsi, agobe amadolo zenu, iinyawo ukuphumla nxamnye phantsi kwaye tsala izandla zakho ecaleni umzimba. Kancinci phakamisa isinqe sakho. Bamba obuphezulu imizuzwana embalwa. Ngaba koboniso lwe-10.
• Musa ukuhlala-ups, nto leyo esele ichaziwe ngasentla. 4 Iiseti amaxesha 16 - oko linqanam lokuqala. Kunqweneleka ukuba enze lo msebenzi kunye yimilinganiso olongezelelweyo. Ukuze wenze oku, uvumelane dumbbells, kwaye xa musa, kuyimisela iibhotile zamanzi.
• Ukusuka babemile, imveliso omnye umlenze phambili, ayeguqa ngamadolo kwindawo esinekona sasekunene. Buyela indawo yokuqala. Yenza ukutsibela 16 emlenzeni ngamnye. Lo msebenzi inqweneleka nokukwenza ubunzima olongezelelweyo.

ubuncinane kathathu ngeveki kufuneka kwenziwe olo qeqesho. Ukongeza ukusebenzisa ukuba umzimba kwifomu kuphuhliswa kunye nezinye iindlela.

Massage: ezinqeni Brazilian

Massage, leyo awalungise imilo ezimpundwini, kunciphisa amafutha emzimbeni kwaye kususa cellulite, zibelekwe zokuzilungisa ezizodwa. Kodwa inkosi ubuchule bakhe aze enze inkqubo ngokwabo. Yena nguye onilwelayo bayicime iindawo ingxaki okukhulu kunye neempundu. Ephulule kunokuba izandla zombini kunye ngoncedo izinti ngoqalo.

Izigaba yokuthanjiswa

Hlikihla ukunika iziphumo eliphezulu, ithwalwa ngokwamabakala amathathu:

• Bezihlikihla ezimpundwini zokuthambisa ezizodwa uhlobo isikhumba efanelekileyo.
• Yenza izandla massage, ekuphazanyisweni ngamanqatha.
• Qhubeka session ngeentonga ngoqalo.

Le nkqubo ebangela imisipha ithoni. Kodwa aninako ukuya nilonwabele kwaye ukhululeke njengoko yokuthanjiswa egcina ezimpundu eladlulayo aqalise umsebenzi dystrophy.

ephakamisa ezinqeni

Ukuphakamisa - yindlela kokuphazamisa inkqubo umzimba ngaphandle uqhaqho. Le nkqubo oluqhutywa zokuzilungisa ezikhethekileyo. Wakhawuleza kwaye phantse ebelapha kuqinisa ngeempundu, lubanike imilo ajikelezayo, abuyele ithoni. Le ethile kuphela iindleko eziphezulu, kodwa ukuba uyakwazi ukulihlawula ukuba uchithe imali, ngoko cinga olu khetho njengendlela ukubuyela ubuhle kunye luthambe.

urhangqo ekhaya

Usonga i - indlela ephumelelayo ukuphucula imeko eluswini ezimpundu. Ukuba iqalise le nkqubo, ilungise umxube ngodongwe abamnyama, Ingca yolwandle, ikofu omnyama, nobusi, kunye ityuwa ulwandle uwathandabuze. Galela amanzi abilayo phezu ubunzima, makhe aphozise kancinane, isicelo kwimimandla ingxaki aze azithandele kunye bambelela film. Wrap wena ngengubo, kunye neyure emva koko uhlambe kude zonke izithako ngamanzi. Le ndlela iphumelela xa ngaxeshanye uya kungena ngenxa yemidlalo.

amacebo aluncedo

Ngokufuthi, ku navela ka umzimba ogqibeleleyo, silibale ukuba ukutya okunempilo - inyathelo ukuya imilo ebukekayo kuqala. Yitya kakuhle kwaye rhoqo, nisele iilitha ezi-2 zamanzi ngemini kwaye ngenyanga uza phawula indlela zomzimba wakho uqhuba.