Sintiya Krouford kunye imfihlo yakhe ukuba inani ofezekileyo

Ngaba uyazi ukuba ngubani le Sintiya Krouford? Ufuna sibe slim kwaye mhle njengoko? Funda eli nqaku kude kube sekupheleni ukufumana phandle indlela yokufumana figure zodidi.

yinkqubo eyaziwa

Ngoko ke, Sintiya Krouford ngummeli eliqaqambileyo qete 90. Kuloo minyaka, yonke intombazana wayefuna ukuthenga i cassette kunye nezifundo zalo emangalisayo, ethathelwe ingqalelo kakhulu. Ixesha lihamba, kodwa project "Lo mzobo mfihlelo efanelekileyo" umfuziselo ezaziwayo-kakuhle nangoku. Ke usenakho ukukunceda ufumane ifomu obutofotofo.

Sintiya Krouford akwazi ukwenza umsebenzi umangalisayo ehlabathini fashion. iintliziyo zabantu bayo nani slim wakhathazeka, yena wafumana ingqalelo evela nabayili. Eyaziwa imodeli kwaye ngoku umgangatho iindawo ngokuvumelana kunye nobuhle. Nam iminyaka okanye ukundizama sazithimbela umzimba wakhe. Yena ebukekayo zonke kuyo, kwiminyaka emininzi eyadlulayo.

complex

Inkqubo Cynthia iqulathe iseti olulandelenayo, leyo ibandakanywa izinto ezahlukeneyo zoqeqesho amandla kunye aerobics. Le yindibaniselwano enkulu kuphucula ngal ngokutshiswa amanqatha kwemfuneko ize sehlise zonke izihlunu.

inkqubo aerobic, umfuziselo, iye yanceda amabhinqa amaninzi ukufumana kwimilo, malunga apho dream.

Sintiya Krouford, kwakunye njengemizekelo fashion abaninzi 90, wafuna ukufumana udumo ngokuthi ekuyileni izifundo zabo ukufaneleka, ukukhululwa kwezifundo yokuzonwabisa ukunciphisa umzimba.

bokuqonda

Kutheni ithandwa kangaka ke Sintiya Krouford? "I secret inani egqibeleleyo" (ikhondo eyenzelwe nguye) ukuba ibuyiswe, ukuba kunokwenzeka, kuphela vilandini. Ngoncedo lwe ividiyo doli bagqobhoza phantse kuyo yonke imizi. On inkqubo amashumi eziliqela namabhinqa ayo yonke iminyaka.

Ukuthandwa ividiyo uCynthia wachaza yezizathu ezininzi:

• Bongeka - iklasi wadala ukomelela umqeqeshi uthandwa kakhulu eNew York, nto leyo akukho namnye nkwenkwezi iye yanceda ukuba bazuze iziphumo ezifanelekileyo.
• Admissibility - eziklasini yenziwe ukuze bakwazi ukufeza umfazi kokuba luzelwe, ngaphandle uqeqesho imithambo okanye baphethwe ziingxaki kunye ngasemva ezisezantsi umqolo.
• Kufuneka akukho izixhobo ezikhethekileyo okanye simulators. Iiklasi, kufuneka ube ukhuko, dumbbells kunye isitulo nge back.
• nokufota gorgeous, uthi japan - ezifotwe le vidiyo ngeendlela ezahlukeneyo.

Mhlawumbi nani ifanelekileyo uCynthia njengoko nempembelelo enkulu phezu ukuthandwa kweenkqubo zayo ezemidlalo. Ukongeza izifundo wevidiyo kubhaliwe asinikezwanga kuphela indawo ongumzekelo, kodwa ibe ngumfazi; kunye isinde eliqhelekileyo kweenwele ngasemva entloko, ngaphandle yangasese eninzi kwaye wenze-up, kwi koshoti phezulu kunye nemidlalo.

Ifuthe "ezilula girly" wadlala indima enkulu ekukhuthazeni imveliso kwi kwimarike yehlabathi. Wonke umfazi uCynthia wabona isiziba ngokwabo waqonda ukuba wayefuna Crawford ukuba bathi, nkqu imodeli kufuneka ukusebenza nzima ukuphumeza injongo yabo, akukho iminyinyiva.

Qeqesha №1

Indlela elungileyo Umfazi, xa lithe umfanekiso ogqibeleleyo. Sintiya Krouford ukuba basebenzele kwiziqu zethu. I 'ofihlakeleyo mzobo ogqibeleleyo' iqulathe ezi ntlobo zilandelayo imithambo zemidlalo: Pilates, aerobics, Callanetics kwakunye yoga, Cardio kunye iziqalelo amandla umthwalo. Iseshoni yoqeqesho yokuqala ibandakanya ezi ndidi zilandelayo:

• ashushu-up;
• imithambo umlenze, kuquka elula;
• iiklasi, kuqinisa ezinqeni;
• Zokuziqeqesha ukuphucula imilo ibele.

mzobo Ideal nokuqina - kukho amagama njalo, ngoko ke kuya kufuneka ukuba ukubila xa uqeqesho lokuqala (ingakumbi ongenamava). Kufuneka ukuba Ngena kwi iintlungu zezihlunu kunye nomthwalo namandla ngethuba leentsuku ezimbini zokuqala.

Qeqesha №2

Iseshoni yoqeqesho yesibini iqulathe mahlelo alandelayo:

• ubonisa ukuba izandla;
• umsebenzi komeleza umbhinqo negxalaba;
• amandla ubonisa lokuba izihlunu esiswini;
• elula.

Qeqesha №3

Yintoni enye inika Sintiya Krouford? 10 imizuzu - ngoko kuthatha iseti eyahlukileyo olulandelenayo. Iseshoni yoqeqesho wesithathu yenzelwe abo bangenalo ixesha lokuba enze ezimbini zokuqala. Nangona kwenziwe ngobulumko, imizuzu elishumi sifundo sixhasa ngokupheleleyo kwezihlunu kunye namafutha omzimba ukuphelisa.

Sintiya Krouford uyakwazi ukoyisa iingxaki (imodeli zomsebenzi akuvumele amandla kwentliziyo). Ngoko ke, ukwenza kwayo ayikho indlela elula zokulwa ulusu unokukhawuleza nezibaya unaesthetic. Ukuze ufumane i nemiphumo emihle kuyimfuneko ukwenza umsebenzi malunga kane ngeveki. Ngcono, Kakade ke, kujongana nayo yonke imihla.

ukudla

Indlela ukufezekisa mzobo ogqibeleleyo, uyazi Sintiya Krouford. Izithombe wambona wakhe? Ukhangele emangalisayo: kusoloko qete kwaye slim, kunye iinwele gqolo omangalisayo zaziya. Akanayo I gram olunye umzimba!

Xa ndlebe yakhe zingenakubalwa uCynthia babelana ngeengcebiso ngendlela njalo ezintle. Ukholelwa ukuba ukutya okunezondlo sisiseko ukuvela chic kunye yokuphila esempilweni. adla layo ngumxube% ngamanqatha 30, 30% iiproteins kunye% carbohydrate 40. Ukongeza ubuhle ezinkulu, doli bacetyiswa ukuba ufunde imithetho ukutya zilandelayo:

• apho kufuneka amaxesha ubuncinane 5-6 ngemini, kodwa kufuneka uthathe ukutya iinxalenye ezincinane, mabangabi ngaphezu kwe-120-150 grams;
• ezivela iimveliso eziyingozi (iimveliso intlama, uzila ukutya, inyama okunamafutha, iziselo ezihlwahlwazayo, isonka esimhlophe kunye nokutya eqhotsiweyo) kufuneka wale ngokupheleleyo;
• of ephatha edliwayo kuphela intwana encinci itshokolethi emnyama izihlandlo 2-3 ngeveki;
• kufuneka kusela yonke imihla malunga 2 iilitha zamanzi;
• yomxhesho kufuneka ithathe imifuno, iinkozo kunye neziqhamo (carbohydrate), yemvu ebilisiweyo okanye inkukhu (protein), amafutha omnquma, amandongomane (amafutha).

Fitness kunye nokulala

Cynthia icebisa rhoqo umthambo. Ngoncedo yokuphila asebenzayo kunye umthambo rhoqo ligcina umzimba usempilweni. Ukongeza, uthi, wonke umfazi ufanele abe ngemihla ubuthongo-elithozamisayo ezisibhozo, njengoko iinkqubo okungenisa emzimbeni ebizwa ngokuba yimetabolism isenokucotha ngaphandle luphumlo elide. Le ezincinane kuphakamisa imbonakalo yokuqala Undintshwenyisile, iinwele ezingwevu nolusu unokukhawuleza.

reviews

Ngaphandle kwento yokuba ukusetyenziswa uCynthia uneminyaka engaphezu kwama-mabini, kunjalo efanelekileyo. amacebo amatsha kunye namagama ehlabathini lokuphila Kwabonakala kwakudala, kodwa inkqubo Cynthia kwaye namhlanje kwenziwa ngamabhinqa. Zithi "imfihlelo mzobo ogqibeleleyo" yinkqubo ogqibeleleyo ebonelela phantse-100% result.

Ladies basebenzisa ezintsonkothileyo ngeendlela ezahlukeneyo: abanye abantu bakhetha iseshoni yoqeqesho yokuqala, umntu kufutshane kwinkqubo yesibini, nabo basoloko bexakekile, sebenzisa ngempumelelo inguqulelo asisifutshane - isethi lesithathu. Abafazi bathi ukusebenzisa nayiphi na umthambo "umzobo ofanelekileyo Imfihlelo", ungakwazi qinisa izinqe kunye nesisu, wenze amabele kumcacele, ukunciphisa ivolyum esinqeni kunye, okona kubaluleke kakhulu, ukuncipha!

Le program unique

Kwaye yintoni udume ngakumbi Sintiya Krouford? "New Dimension" - inkqubo kakhulu ukuba wadala ngqo oomama ekuphulukenwe kokuba luzelwe. Imisebenzi emangalisayo kuya kukunceda efanelekileyo ngokukhawuleza kangangoko ukufumana umphandle ezo manani, ebeninawo phambi ukukhulelwa, kwaye bangaze babe ngcono.

Le nkqubo isetyenziswa uCynthia yena emva kokuzalwa intombi yakhe. Beka umntwana kulala uze ukhethe ube imizuzu embalwa kwexesha free. Ukuba ishedyuli yakho yemihla ngemihla iya kungena ezinzima ezivela uCynthia, kungekudala kakhulu uya kuziva isiqalo bazithembe yaye kulula ukuba enomoya ngathi ibhabhathane. Ukongeza, le mithambo kuya kuba luncedo kwabo kutshanje abathwaxwa nasiphi na isigulo okanye ukwenzakala.

intombi uCynthia

Sintiya Krouford nentombi yakhe Kaya ngokufuthi abandakanyeke qethe. Ngenxa unina intombi yam eneminyaka eli-14 ubudala waba ngummeli ezisemthethweni Miu Miu. Kaya kudala isibhengezo ukuba kude kufikwe kumgca olutsha izibuko lweshishini. Yinto eyaziwayo ukuba kushishino modelling Akukho wokuqala imisebenzi yayo. Ixesha lokuqala intombi uCynthia kaThixo wabandakanyeka kufota advertising Versace ngo-2012 - xa wayeneminyaka eli-10 ubudala.

Ekubeni Kaya imifanekiso wabonakala kwiimagazini Teen vogue kunye udumile Italia. Hi ndlela leyi, unina naye ngelo ubudala kananjalo ndandifuna ukuba umfuziselo. isivumelwano wayo wokuqala arhente umzekelo eNew York uCynthia isayinwe xa wayeneminyaka engama-20 ubudala.