Indlela ukwakha cinezela ekhaya

Ukuzivumelanisa entle nesisu - zininzi waphupha. Kodwa ukuba kube njalo, kuyimfuneko ukuba livila kwaye wenze umthambo ezikhethekileyo rhoqo. Kweli nqaku siza kuthetha ukuba indlela ukumpompa phezulu eendaba ekhaya, ukuba akukho xesha ukutyelela lokuzilolonga.

Kuqala kwinto zonke, cinga lempahla elithi zoqeqesho. Best zonke, ukuba naziphi na ijezi, njengoko yokuba wolula kwaye ngeke ngenkxamleko ngexesha intshukumo. Ukwenza imisebenzi esiswini eyimfuneko phambi kokuba isidlo, yaye ngcono kusasa. Ifuthe into ahluze koonondaba kusasa phambi kwesidlo sakusasa, kuyoba obonakalayo kakhulu ngakumbi. Ukuba hambisa nokuqaliswa imithambo isisu elinye ixesha, koko udlulela kuye emva kweeyure ezintathu okanye ezine emva kwesidlo.

Ngaba ucinga ukuba yokumpompa njani eendaba lelungelo ekhaya kungekho umqeqeshi? Qiniseka ukuba ukwenza umthambo phambi koqaliso Amazing. Kusenokuba njengomtyibilizi lula, apho, ngokuzenzekelayo, itshiswe ngokugqibeleleyo onke amaqela kwezihlunu. Ukuba ayenzi ifeni okanye ngaphandle engakhululekanga zemozulu (imvula, umoya ovuthuzayo, njalo-njalo), noba nako ukuyilandela indlela ezimbalwa efudumeleyo-up imithambo. Basenokuba ukusuka esikolweni ukubhobhoza (ipani, ukuthambeka kwawo, njalo njalo). Eyona nto ibalulekileyo kuba nawe mna - ukuba olule kwaye zilifudumeza izihlunu zethu kunye namalungu ukulungiselela ukulayisha, ngoko nina akhalaze yokuba kwenye into yenyuselwa. Ngoko ke, ngaphambi kokuba uqale ukuze ahluze eendaba, kufuneka wenze kakuhle Amazing.

Kusenokwenzeka ukuba usesikolweni, akazange enze umthambo kusasa okanye ungaze usebenzise iziko ukufaneleka, okanye mhlawumbi nje ukuba lolayisho umthambo umzimba wakho. Kulo mzekelo, umbuzo othi "Indlela ukwakha cinezela ekhaya?" Kuba ukuba iyasebenza. Qala elula lweentshukumo, ukuze wakho umzimba abanamava ingxinano. Xa izifundo olunzulu kufuneka ixesha. Ngoko ke, ahluze indlu cofa.

Yiba into yokuqala. Lala phantsi, imilenze baphikele kwi edolweni (uyakwazi ukubeka nantoni phantsi kweenyawo ukulungisa indawo beenyawo). Izandla dibanisa ngaphezu kwentloko yakhe "ukutshixa", iingalo zohlobo ecaleni. Siqala ukubavusa phezulu umzimba. Xa imilenze bent zama ukufumana amadolo yakho chin. Ukuba imilenze acacile kwaye ayinakutshintshwa, zama ukuba ukukhulisa ezi ntshukumo.

Abantu abaninzi bayazibuza indlela ukumpompa ngokukhawuleza cinezela ekhaya, benza impazamo enkulu. Efuna ukuba akhawulezise inkqubo, ukuba kwandiswe inani neentshukumo umthambo ngamnye. Kodwa ekuqaleni ube uqeqesho ngokwaneleyo kunye kophindo ezilishumi umthambo ngamnye iindlela ezintathu. Ngokuye ixesha lihamba, inani milembelele kunye neendlela kuya kwanda. Musa ukuqala ngokukhawuleza kakhulu ukulayisha izihlunu zabo njengoko kufuneka bakuqhele umsebenzi yonke imihla. Kuphela kule meko ozakube ulahle izifundo zakhe nendawo.

Ukusebenzisa le yesibini. Tshintsha ngoxa uqhuba ukuma. Ingqiniba na, njengokuba kwi Kumsebenzi ongaphambili, umtshato, kunye neentungo zayo neenyawo. Kuphela ngexesha nokuvela umzimba esijikeleziswa, ngexesha izama ukufumana engqinibeni ukuya edolweni esahlukileyo.

Ukusebenzisa yesithathu kwi osesiswini. kusenziwa kakhulu ngoncedo bezixhobo ezizodwa, engumthamo eyaneleyo ekhoyo kumagumbi fitness le. Kodwa ukuba ukumpompa njani phezulu eendaba ekhaya, ukuba akukho zixhobo kunye simulators? Kukho indlela - ukuhla ukuya emgangathweni ukulungisa iinyawo zenu phantsi kwesitulo, isofa okanye nantoni na eyenye. Imilenze kufuneka ibe ngqo, kunye nezandla - elele ecaleni esiqwini. Nyusa umzimba ukuya ku-engile ° 90. Okokuqala, kuba zicwadi kunzima kakhulu ukwenza, kodwa musa siphumele, yaye kungekudala uza kuphumelela. Kolu vavanyo, ngokwaneleyo ukuba ukuzilolonga yokuqala iindlela ezintathu, iyileyo imithambo 5-7 kuphela.

Uqheliso yesine neyesihlanu, eyaziwa ngcono phantsi igama 'izikere "kunye" ibhayisekile ". Sibenza engqengqe ngomqolo yakho ngomzuzu omnye, iindlela ezimbini.

Sebenzisa wesithandathu. Avuke indawo kwi imilenze yangasemva ngqo-engile ° 90. Ukuba imilenze baqalisa "mikhulu", ndayame ngazo ngokuchasene emgangathweni. Yinto umsebenzi onzima, kodwa kuluncedo ngayo kwakunye usebenza kwi izihlunu asezantsi esiswini.

Kusele imihla emithathu ukuya kwemihlanu, umzimba wakho uya kukwazisa ukuba umthwalo waba kunokwenzeka kuye, waza wasetyenziswa ukuba. Apha, unako kancinane ukuqala ukwandisa iqela leendlela nokuba nzima msebenzi.