Ukuba elahlekile ilizwi lakhe - ukubuyisela njani?

Cinga nje ukuba ngesiquphe ndiphulukene ilizwi lakhe kuwe - njani ukubuyisela ngayo, aphilise emqaleni? Kuxhomekeka unobangela wale uphawu mnandi, kufuneka uthathe amanyathelo ezahlukeneyo. Masenze senza isishwankathelo izizathu apho kwenzeka ezinjalo.

Yena waphulukana ilizwi lakhe - ukubuyisela njani? izizathu Ubume

Igama lwenzululwazi le ngxaki - laryngitis. Oku kwenzeka ngenxa sezifo kuyabanda, wentsholongwane egazini kunye nxamnye overvoltage yayinemiphimbo. Ukudumba ingaphakathi kweso sibetho kwingqula kwaye nangona ukwanda lobushushu kaninzi ngaphezu akunjalo, izifo kakhulu mnandi. ukuqonda indlela kutheni na ukuba ube lizwi? Indlela ukubuyisela ababephile qete ngayo emqaleni wakhe? Okokuqala, ukukhangela unobangela woko. Ukuba usempilweni kwaye musa unomkhuhlane, ngoko ke ingxaki ilizwi nokuba ezinxulumene ingxinano ne. Abantu abathetha okanye becula kwaye kufuneka ukuba, phezu kokuba amayeyeye (abahlohli, ootitshala, amagcisa), kunye amathuba aphezulu kwazona nemisipha zabo. Oku kuphumela laryngitis. Ukongezelela iimpawu ezifana hoarseness, kuvela ezomileyo kunye nomqala scratchy. Umnqweno ukuba sikhohlele kuya kwenzeka rhoqo kakhulu. Le ukhohlokhohlo owomileyo kunye ikudika kakhulu.

Yena waphulukana ilizwi lakhe - ukubuyisela njani? amanyathelo ngexesha likaxakeka

Best zonke, ukuba uyakwazi ukulihlawula kunye nemisipha yakho iholide. Athi cwaka, uxolo, ukufudumala - izinto ezilula eziza kuba nefuthe kuyingenelo. Sela zifudumele, kodwa kunjalo hayi iziselo ezishushu. Umzekelo, ubisi okanye iti ezinobusi. Kuphephe ukutya into ebuhlungu umqala, - nuts, imbewu, crackers, okuneziqholo kunye nokutya peppery. Indlela ukubuyisela ilizwi, ukuba akukho ndlela ukuphumla? Eyona nto ibalulekileyo - ukugcina indlela ebanzi ekunyangeni laryngitis. Ukuba le meko uyaneliswa, ngoko uyakwazi ukunika phezulu ukuphumla, esazi ukuba wenze ilizwi kunye nemisipha kunye ukubuyisela nabo. Ngokuqinisekileyo kufuneka ukusonga ilaphu efudumeleyo umqala, sisele kakhulu. Akukho nzima ukwenza, nangona iqhubeka umsebenzi wakhe. Ukuba ube ukuze kukhuselwe cwaka - nje musa uphakamise ilizwi lakho. Thetha encinane kunye monosyllables. Yitya ukutya ukungaguquguquki efudumeleyo Ekse kunye ethambileyo. Good uncedo lwemostade, ukuba uzibeke phezu kwesifuba zonke ebusuku, kwakunye iibhate unyawo lwemostade. Izikali - amacephe amabini powder iilitha ezilishumi zamanzi ashushu. Gcina unyawo lwakho emanzini lwemostade imizuzu malunga namashumi amabini. Hlikihla alutshise, ubeke phezu iikawusi zewulu. Kucetyiswa ukuba yokusela obrak. Gargle ngamanzi ezimbiwa ashushu kuyimfuneko, juice beet, decoction zeerasintyisi. Ukuba emva kokuba uthathe ixesha kunyango, ilizwi lakho uya kubuya ngokukhawuleza, musa sukela ukunqanda le nkqubo kwaye uzame ukuba supercool. Kufuneka ube namandla.

amayeza Folk ngokuba kwakhona ilizwi lakho

Musa ukuboyika avuthayo iimpawu zinongwe ezifana horseradish ingcambu. Ukuba ulungisa decoction kuyo - nto inokuba lichiza kuliyeza ilizwi lakho. A intwana encinane ukucola ukuba grater entle, ugalele amanzi abilayo, ayifake eglasini. Sokufaka kangangesiqingatha seyure. Lo mxube kufuneka yongezwe emva niziphozisayo itispuni zobusi usele asiphe iyure yonke.