Protein Bar - protein bar: kokwakhiwa kunye nohlolo

Asinguye wonke umntu uyazi ukuba komzimba womntu ukuqonda umahluko phakathi iiproteni okanye acid, kodwa uluntu mihla owaziyo - iimbaleki kufuneka iiprothini. Kutheni, kutheni - le inxalenye elandelayo umbuzo. Ukuze siphendule loo nto, simele sikhokelwe kwesi sihloko. imivalo protein Pro zaziwa ukuba zinxulumene kwisondlo ezemidlalo, kodwa intsingiselo ukusetyenziswa lwabo uninzi lwabantu abaqhelekileyo nokuba mbaxa ngakumbi. Kule post sijonga ekwakhiweni naxa ukusetyenziswa bar ngeeProteni.

Bar, kubekwe njengenxalenye ebalulekileyo ngesondlo ezemidlalo: oko kukuthi, ngubani kufuneka asebenzise ngayo, enoba abo ukunciphisa umzimba okanye afumane ubunzima ngenxa yenu? Yintoni bar ngeeProteni, ukuba iyandoyisa okanye bephantsi iimpawu xa kuthelekiswa nabanye brand imivalo? Makhe sithethe ngayo kweli nqaku.

bha Izithako ngeeProteni

Bar, ukubuyekeza malunga neempawu incasa leyo kakhulu entle, wenza eRashiya Ironman kraca. nokubunjwa kwayo kwemichiza ye-50 g iqulethe 8 g protein, 6 g amanqatha 23 g ekudleni. Kufuneka kuqatshelwe ukuba ukuba ubambelela carbohydrate-ezamahala ukudla, ngoko-23 g carbohydrate nganye-50 g nawuphi isidlo kwanele. Ukongeza, isakhiwo iquka biotin, folic acid, niacin kunye neevithamini. Caloric le bar 173 kcal.

Yenza bar ngeeProteni uluncedo?

Bar, ukwakhiwa yayo eboniswe ngasentla, ayikho ezahlukeneyo kakhulu ngokwemiqathango yomgangatho kwezinye kakhulu, nto leyo musa zinxulumene kwisondlo imidlalo yaye kubekwe confectionery.

Ewe, kumafa yayo kukho iivithamini kunye neprothini ngaphezu kwezinye kakhulu, kodwa ngokwembono imveliso isondlo kugcwele iswekile. Kwelinye icala, ngaba unako ukwenza neelekese esimnandi, anikezele iswekile? Sweeteners azinamgaqo carbohydrate, kodwa xa ufuna ukutya ngakumbi, kodwa kungalinganiselwanga, nangoku ecacisa negalelo lazo emzimbeni.

Makhe sithelekise neprothini bar bar ngeeProteni Ukwakhiwa kunye nezinye iitshokolethi emarikeni. Umzekelo, i-eneji ixabiso le bar Mars - 190 kcal, kwaye ezinencasa komsindo iqulethe 2 g protein, 10 g amanqatha 21 g ekudleni. Protein ngaphantsi kwe bar iiproteins, kodwa kangangoko le carbs. Kodwa phantse njengoko kulungileyo, njengoko kwi Snickers bar ukutya - iqulathe 5 iigrem protein 10 grams ezityebileyo, no-27 iigrem carbohydrate kwenye amnandi. Oku, siyayiqonda ukuba i "Snickers" kakhulu yamandongomane, izityebi ngakwicala leeprothini namafutha.

Kuthetha ntoni oku? Into yokuba imali ephezulu ephezulwana iiprothini bar bar ngeeProteni akumenzi ukuba imveliso isondlo imidlalo okwenyaniso. Nkqu engento kakhulu ngakumbi ukucinga ukuba le mveliso ukudla ukunciphisa umzimba. Endaweni carbohydrate, apho zifumaneka imivalo, udle isibini-apile okanye inxalenye isidudu. Esityeni yokugqibela wena kanye nokwanela, ngokungafaniyo ibha enye.

Protein Bar njenge izimuncumuncu obusempilweni ngexesha kwizidlo

Enoba owomeleleyo umntu, xa kufuneka uye kwi ukutya, kunzima umzimba wakhe, oko asilungiselelwanga ukunika grams ubuncinane ezimbalwa kwamafutha. Oku ukuba umntu nezibaya - ububi kunye ayithandeki mbono, kodwa umzimba - esi sixa ubushushu namandla. Yiyo loo nto kube lula ukuba 'bahlukane' ngenxa yokutya: ingqondo ekwenyukeni ukuba ukutya okunencasa, ukuze umzimba ubuhlungu. Kuba abantu abaninzi, isiqhamo kakhulu okumnandi kunye mnandi esalelweyo ayimveliso confectionery - bars, iikeyiki, iilekese, iikeyiki. Oku lula wachaza - umzimba ubaphatha carbs fast njengento ibhetri amandla, "amandla" ephuma ngokukhawuleza.

Kule meko, engafuni "ukutsiba 'ukuya idayethi kwangaxeshanye ukuphendula iimfuno ephilayo ekutyeni, abaninzi namhlanje" dietchiki "yenza kuluncedo bona iqhinga umzimba - protein magqabi ilekese. bar protein kuyacetyiswa kwi kwiiforam blogs njengoko kwimveliso yokutya, kodwa ukwakhiwa kwayo kubonisa ngenye indlela.

Ngaba Ndidinga imivalo womdlali protein?

wayohlala Modern - indoda kunyanzeleke ukuba ukuthatha unonophelo lomzimba wabo kakhulu kakuhle ngaphezu kokuba imodeli oyingcali okanye inkwenkwezi movie. Ngenxa inkangeleko kabini ngonyaka imbaleki libandakanywe amaxesha ukuya ku-5 kwi-gumbi kwaye kufuneka sigcine ukutya engqongqo, osisityebi iiprotheni. Kakade ke, ndifuna ukuba mhle okumnandi. Kodwa agqithisile carbohydrate okanye kwamafutha ekutyeni ayinqweneleki kakhulu - umzimba izihlunu ezityebileyo ngokucacileyo.

Yiyo nale aim "ilekese imidlalo". ibha protein - bar, kubekwe imveliso kwiimbaleki abo musa ncam ezingangeniyo inkcazelo iproteni bar. Thelekisa bar Ulwakhiwo ngeeProteni kunye nezinye nemivalo, thaca kwi emarikeni kwimveliso kwezemidlalo.

Ukubunjwa kwezinye imivalo protein

Ngaphambi kokuba sijonge nokwakhiwa kwamanye iilekese kufuneka kuqatshelwe ukuba abenzi yahlulwe imivalo sportpita kwi protein, ephantsi-carbohydrate, carbohydrate phezulu, cereal, amandla.

Yintoni na le bar oyikhethayo kuxhomekeka injongo yakho. Ixhaphake kakhulu phakathi imivalo protein eziveliswa brand Weider. Bar "32% ngeeProteni bha" uquka 19 g protein, 6 g amanqatha 18 g ekudleni. Akwenzeki ukuba wenze emnandi bar iilekese kunye neswekile, neprotini wafunda ngcono kunye carbohydrate. Le bar kubhetele ngokwemiqathango protein, kodwa kubiza bar ngeeProteni yasekhaya imali eninzi - ukusuka engange-120 ukuya 160.

Indlela ukuba badle imivalo protein

Mistake kukucinga ukuba iproteni bar edliwayo nangaliphi na ixesha kwaye naliphi na inani, njengoko iluncedo. Ixabiso amandla imivalo ezinjalo, inani elifanayo njengoko nayiphi na amnandi kunye neprothini na ngaphantsi, umzekelo, xa iqanda elinye. uyakwazi njani ukusebenzisa ngeeProteni ibha Bar ngeeProteni? Ukuphonononga lubonisa ukuba elona xesha lilungileyo isicelo iya kuba sisiqingatha seyure phambi kokuba uqeqesho okanye imizuzu elishumi elinesihlanu. Olwaziwa nge imibono labathengi uyavuma. Sebenzisa ibha ngeeProteni njenge izimuncumuncu phakathi ukutya, okanye a separate "kwizifundo" ngaphambi okanye emva kokuba iiklasi bayafaneleka. Musa nozidla ngemini ngaphezu imivalo ezimbini.

isiphelo

Protein bar ? Yintoni enokuthethwa lwasekhaya bar imveliso ngeeProteni? Bar, ukwakhiwa eziquka 5 iigrem protein, kungekhona ephezulu-protein, kwaye iqulathe ngexesha elifanayo ngexesha 23 g ekudleni. Oku kwenza kube na ezinxulumene iimveliso zokutya dietetic, kodwa kunoko, ukuba magqabi ezimnandi.

Protein bar . Ukuba unendaba umzimba kwaye bazama ukunciphisa umzimba, musa kakubi ukusetyenziswa bar ngeeProteni. Bar, ukwakhiwa kweengongoma ezahlukileyo ze eliquka isixa ukutya ekudleni enokuthelekiseka neyamanye yokusebenza ukuya iilekese eqhelekileyo ezifana "Snickers" okanye "Mars". Ummiselo yosuku - akukho iziqwenga ngaphezu ezimbini magqabi eyahlukileyo.