Indlela ukususa amanqatha emacaleni usebenzisa ihupula ihula?

Ngokuqinisekileyo, wena nje ukuba uqaphele, njengomfazi edlulayo, ngokupheleleyo, ngasendleleni, ayikho omkhulu, "ejingayo" inqatha emacaleni. Okanye ufana nomntu ngokoqobo liphuma 'esiswini' yakhe ibhulukwe, abe ke onke isiliphu ixesha. Uyavuma, uvelisa yimvakalelo esibathandayo. Le meko kakhulu kunokwenzeka ukulwa ekhaya.

Siza kuzama ukucebisa njani ukususa amanqatha emacaleni indoda okanye umfazi ukuba Idizayini, ukugxininisa esinqeni kwaye ukoyika ukuba anxibe ibhulukhwe ngokuqinileyo umakad eqhotyoshelweyo. Unokukunceda kunye isixhobo aqhelekileyo ebuntwaneni. Nalo, uya kufumana isisombululo - ukususa njani amanqatha emacaleni kunye isisu. Yintoni enye oyidingayo? Okokuqala, oko umnqweno ukuphumeza le njongo. Ngaphandle kwayo, uya kukwazi ukunceda abahlohli nokuba abafanelekayo. Ukuqonda ukuba esinqeni - yenye yeenkalo ezininzi eziyingxaki, kwaye skladki- 'amacala "phezu kwabonakala ukuba nje kuphela, okanye kusuku olungaphambili. Ngoko ke, ukuba kuthi ndlela-ntle kubo, oko kuya kuthatha ixesha.

Khumbula indlela amaqhinga ejijekileyo ebuntwaneni ihula-hupula. Yiya evenkileni kuthenga wena kule fowuni. Ukuthenga, ukunika imiyalelo iringi iziqalelo umyalezo. Ukuba Ugqibele nini "zama ku" iringi ihula njengomntwana, ngoko musa uthabathe iringi nge spikes. Weight nayo ibalulekile. Beginners kufuneka athathe ihula-hupula ubunzima a ngeekhilogram enesiqingatha ukuya komnye yaye, nabo ngaphambili abaqeqeshiweyo ihupula lula, ungakhetha kwaye usinda - ukuya buziikhilogram ezimbini.

Phambi kokuqala ukuzilolonga yakho, qiniseka ukuba olule. Yolula izihlunu zakho kufuneka ngokwenene ukuthintela ukwenzakala kunokwenzeka. umzimba olungalungiselelwanga ukuze buhlungu lula kakhulu.

Ukuba uzolule imithambo: Yima nkqo, thatha uphefumle kathathu. Ngoku, ukusezela, phakamisa izandla zakho nge emacaleni phezulu, kwaye ukukhupha - iwela lo gama uyigobayo amadolo kancinci. Ke yimani nkqo, ubeke izandla zakho phezu ibhanti. Tshekisa intloko yakho zonke iindlela kunokuba ngokucotha, ukuba ndisise ukuba izihlunu zakho. Ngaphezu koko, ngaphandle kokutshintsha omzimba, vula intloko yakho emacaleni ngasekunene nangasekhohlo, ngokungathi ekhangela kokusemva. Emva koko imbodlela intloko ukuya kwicala elinye, ezama ukufikelela kubo. Phinda umthambo ngalinye izihlandlo ezilishumi. imithambo ingalo - Okulandelayo. Tsalani phambili kwaye khosi ukuwela ngokushiya kwakho ekhohlo emazantsi, ngoku ekunene. Ngabanye okanye emagxeni ezimbini ejikelezayo emva naphambili. Vula umzimba macala omabini, emi ndawo. Ukuxoxa, luncedo ukutshintsha umzimba kwicala elinye aze ke omnye, ngoko ke angasindisa isinqe okukodwa. Ngaba squats 10-15. Ngoku ke singatsho ngokunyanisekileyo ukuba ngokucokisekileyo efudumeleyo-up, kwaye kwenziwa bazibandakanye ngqo umba ophambili: ukususa njani amanqatha emacaleni. Qhubeka ukuze imithambo kunye iringi yokudlala.

Ukuba ufuna kangangoko kunokwenzeka ukuze kuphunyezwe iziphumo ngokukhawuleza, ngoko khumbula, yaye zichazwe ngezantsi apha bokuqonda ezibonakala zingabalulekanga. Iinyawo kufuneka ibe igxalaba sele kwaye ungagotywa ngqo okanye kancinci. SOCKS Tyhila ngaphandle kancinci. Nxiba wrap aqale ukuba uphendule kakuhle. Yenza oku isiphakamiso setyhula lesinqe kunye esinqeni. Ezi amalungu omzimba kufuneka babe ngeenzwane sabo - Akuyomfuneko ukuba ukuphumla. Qala yeeklasi ihupula ufuna kunye kujikelezo rhoqo imizuzu emihlanu kwicala ngalinye. Zilungiselele ukuba ubuhlungu kwisifundo sokuqala emva kwabo. Abanamava "rotators Hoop" ngokupheleleyo ngokunyanisekileyo yaye ngamandla bacebisa ukuba ukuthatha ikhefu uqeqesho ukulinda iya kuba ukugruzuka esinqeni sakhe. Singakwazi baqhagamshele into ngomkhala ixesha, ukuze siqhelane, kunokwenzeka ukunyhibhela isiza yokwenzakala ngamafutha okhethekileyo.

Xa ithuba hlengiso ziya kuthatha indawo, ihupula ujikelezo akusayi kubangela intlungu kunye kucel akayi kuvela. Uza kukwazi ukuba kuthathwe inxaxheba phezulu elifutshane. Ngaloo ndlela Hoop uya uhlikihla umzimba ngokuqinileyo inhliziyo, uze umphumo uya kuba mkhulu. Xa uzakuva ukuba imizuzu eli-10 ka njengokujikeleza iringi - nto incinane kakhulu, ukwandisa ixesha yengqesho. Akubuzwa - isiphumo ayiyi kuthabatha ixesha elide, ukuba wenze yonke imihla akuyi kuyeka ukuba bajije iringi imizuzu engamashumi amathathu okanye amashumi amane. Musa ukucinga ukuba akanakuze akwazi ukumelana nayo ixesha elide kangaka. Faka i umdla umboniso - kunye nexesha fly siyathandaza, kunye kwamafutha emzimbeni, elingumthombo, ziya sitshiswe.

ukwenza nje omnye imithetho yobomi bakhe ukuzilolonga mihla le, kwaye hayi kude ngexesha xa uqala abanekratshi ngokufanelekileyo. Bonisani nge ihula-hupula - impendulo elihle lokuba umbuzo - ukususa njani amanqatha emacaleni. Oku kuyi enemisebenzi kufuneka umncedisi wakho kwiinyanga ezizayo.