Ivatala yokudla - ubunzima ilahleko indlela Gourmets

Bathandwa ngabaninzi ivatala nonelungelo kubizwa ngokuba imveliso yokutya: 100 grams iqulethe calories 38 kuphela. Iluncedo kakhulu lwegazi, ukutyeba, Ngokuzimela. Equlethwe Ivatala yintlama ifayibha ngokufanelekileyo nyulu emathunjini, kwaye juice ivatala lula zinomgutyulo sezintso zesanti kunye amatye amancinci. Ivatala, ukudla leyo mnandi kakhulu, alwa nayo umzimba kwaye nekucetyiswa ukuba abo nzima ukuba utyebile.

Okokuqala, kufuneka ukhethe ngenyameko ivatala. Ukuze siphephe inkathazo, zicwangcisele umjikelo wokucoca kufuneka ekupheleni kwehlobo - kokwindla: kule ekutyeni xesha ivatala akuyona ingozi. Ivatala babesele zivuthwe ngendlela yemvelo, yaye amathuba ukubaleka ibe iziqhamo abotshwe ngezithako lincinane kakhulu. Ekuqaleni njengoko Ivatala, kuthengwe emarikeni ekuqaleni kaJulayi, akubonakali ukunceda uphucule impilo yakho - ngokucacileyo nokwanda wabo olukhawulezisiweyo ngokuzenzela.

Ukukhetha Ivatala, sinikele ingqalelo umsila wayo: ukusuka ivuthiwe kufuneka ibe owomileyo. Ukumisela ukuvuthwa kwakhe kangangoko kunokwenzeka ngokuthi betha kuqweqwe: njengoko iingcali zithi, isandi ivatala zivuthiwe - abangevayo. Ukongeza, bokudlala crackle ukukhanya kwakhe uthi xa ukucudisa. Ukuze ubone ukuba ivatala izaliswe ngezithako, ngelishwa, kuphela emva kokuba uthenge yayo. Jongisisa le cut: ukusuka zevatala zavuthwa ngokwendalo, oko grainy, kodwa ngoncedo nitrate - egudileyo. Ukuba yokulumkisa abomvu, umbala purplish yenyama. Agqithisile nitrate e ivatala uthi, kunye nombala otyheli okanye obomvu liqine - ngokuqhelekileyo aselemhlophe. Ukuba unayo nkqu urhano incinane ukuba ivatala "overfed" nitrate, kubhetele ukuba ukusebenzisa: ivatala ukutya, kulo mzekelo, hayi kuphela swi nga pfuna ukuphucula impilo yakho, kodwa kakubi umzimba wakho.

Kukho iinketho eziliqela kwi ukutya ivatala. Eyona ndlela ilula kakhulu nokuthantamisa - ukubuyisela omnye ukudla (ngcono ngaphezu ngokuhlwa). Ezincinane Ivatala ekudleni ingakhangeleka ngolu hlobo lulandelayo: usidla njengesiqhelo, kodwa phambi kwesidlo ngasinye (malunga nesiqingatha seyure) ukuba badle 300-500 grams yenyama ivatala. Ukwenza njalo kufuneka kwiintsuku ezisi-7. Le ndlela kuyacetyiswa ukulungiselela ekutyeni Dibanisa ivatala, ngqongqo.

Ikhabe Ukudla ephambili ithetha uyalahlwa epheleleyo ukutya azise ido- ivatala. Yeyona amandla ayikho ukuba wonke, ngoko ke kufuneka ukuba ukuvavanya amandla abo ngokunesidima, ubone ukuba ungakwazi ukumelana izithintelo ezinjalo. Ukuba une aphezulu okanye asezantsi uxinzelelo lwegazi, iingxaki zezintso, okanye nasiphi na isifo phecana zesisu, ngaphambili kufuneka udibane nogqirha. Eyenza-eyabangelwa seswekile nawuphi na uhlobo, naye contraindicated ivatala yokudla. Ukuncipha komzimba ngexesha yokukhunjulwa kwayo, nibe kwaye bazifikelele, kodwa banokubenzakalisa umzimba wakho nzulu.

Njengoko ngokuba nemimiselo ukudla imihla ngemihla kulo ukutya, kufuneka kubekho ubalo ngqo: Kungakuhle, ubunzima ivatala yintlama, ezityiwa yonke imihla, kufuneka ilingane ubunzima wakho umzimba umahlule ngo ezilishumi (umzekelo, ezinobunzima-70 kg - 7 kg). Le mali iza kuthunyelwa ngokuphindwe 5-6. Ukuba ufumana kunzima ukutya abaninzi kangaka, udle kangangoko unako.

Kulandelwe ikhabe ukutya engundoqo kunokuba iintsuku 3-5. version eyamkelekileyo kakhulu kuyo - isondlo kwi ivatala kunye nesonka black: ukuba inani ngalinye ukutya idityaniswa Izilayi 1-2 (200 grams). Ingakumbi, le ngobuwena lokuhlanjululwa kidney ezidluliswa eyaziwa inyanga Nadezhda semenova. Ubude ukudla okunjalo kufuneka kwiintsuku ezi-7 ubuncinane. Abo ubambe le uhlobo yayo, bake ikwacebisa yonke imihla, malunga nentsimbi yesithathu ekuseni (ixesha xa izintso basebenza kakhulu ngokubonakalayo) ukutya ivatala emanzini ashushu - ngaloo ndlela ekufezekiseni ukucuthwa kwenkqubo wokuchama kunye nokuphelisa nesanti yayo. Nangona kunjalo, ngaphandle kokudibana nogqirha, le ndlela kufuneka luthintelwe, ingakumbi abo ngamatye sezintso isifo.