Indlela ukupheka ngokukhawuleza ezi imifuno multivarka?

ukusetyenziswa rhoqo semifuno kukomeleza inkqubo omzimba wakho kwaye zinciphisa amathuba okuba nezifo onyaka. Ukongeza, ukuba ziqulethe izixa ezikhulu ifayibha, leyo ngcono ukugaya. Ehlotyeni nezitali zorhwebo ukuziyolisa iliso kunye nenqwaba neentlobontlobo zemifuno, ubusika iimveliso engumkhenkce ngokorhwebo ngokubanzi. Ngenxa kulo mthendeleko kwi imifuno ngalo naliphi na ixesha lonyaka.

imifuno bazipheka multivarka babe incasa amileyo kwaye uburhabaxa, ngoko inxenye nganye luyolo engakholelekiyo. Isixhobo smart ebizwa multivarka kukho imisebenzi emininzi kuba imifuno kunye Qhotsa, kunye seentlumayo, ukupheka ukubhaka ukuphela eziliqela - naluphi na uhlobo ekhoyo zonyango ubushushu onazo.

Imifuno nga iphekwe inyama nangoko multivarka. Le nsimbi ifowuni kunceda xa umbundu ziindwendwe okanye ixesha engalindelekanga ekuphekeni isidlo ayikho. Kwezi meko, ungasebenzisa iresiphi kakhulu elula: Sika inyama ibe ityhubhu ezincinane, uqhotse kwayo multivarka ngendlela efunekayo. Emva koko ugalele amanzi ukuze ivale ngokupheleleyo iinyama inyama, kwaye luzakujika kwi "icima" imo iiyure 1.5. Emva kwemizuzu engama-40 ukususela ekuqaleni kwenkqubo yokupheka, multivarku vula ongeze inyama nayiphi imifuno ezinqunqiweyo. Emva kwexesha kamva emnandi, isidlo sakho lula kwaye isempilweni iza kunikwa.

imifuno iyabiliswa kwi multivarka kongezwe womfuno kunye nobulawu ibe incasa elikhethekileyo yokuqala. Thatha isiseko ngokuzithandela imifuno eqhelekileyo (iitapile, iikherothi, ithanga, seqanda, tomato, njalo njalo). Ukuba kuyimfuneko, Qhotsa kwi "yokubhaka" okanye "ngembiza" itswele zinqunqwe kunye neminqathe, ongeze isahlulo imveliso ezinqunqiweyo eseleyo. Xa "icima" umise ixesha iyure-1 babuye iqhosha "Qala". kwimizuzu eli-10 phambi kokuphela kwenkqubo, fakela naziphi imifuno ekhuhlangubeni lakho (oregano, nebheyizile, celery okanye parsley nedile nje).

imifuno eliphekwe multivarka kungaba indlela iphambili kwixesha yokudla. A inzuzo ethile yale ndlela kukuba iintlobo zokupheka kunye neendlela zokupheka nje emangalisayo. Ngoko ke, hamba kwi ukutya kuya kuba mnandi, hayi sentuthumbo.

Ebusika, xa sifuna iivitamini, zama ukuze uyipheke imifuno multivarka kwimowudi zomphunga. Thatha enye ipakethi cauliflower engumkhenkce okanye broccoli, ukuze siphelise yonke kwisingxobo eyenzelwe "Isibini" imo, uze uthumele imveliso multivarku, ukuhlonipha zonke iimfuno imiyalelo imizuzu engamashumi amathathu. Okumangalisayo kukuba, uya kuvakalelwa kukuba imifuno ukugcina ubume yabo yokuqala.

Ukuba akukabi isigqibo ukupheka imifuno multivarka ukufunda incwadi iresiphi. Ukuqhuba eksperimenti uzame ukudala eyakho indlela yakho utyikityo ukwenza izidlo qete epanini ummangaliso. Yaye khumbula ukuba nawuphi na ukutya okuphekiweyo uthando, kungcono ninikane okunencasa ngokungaqhelekanga.