Indlela ukupheka iitapile izikhumba zazo: iimfihlelo ezilula ekhuhlangubeni ogqibeleleyo!

Abaninzi abafunda isihloko, uya kuthi: "Akukho nto enkulu ukupheka iitapile." Ewe, uninzi besifazane uqinisekile ukuba bafundise ngokwenene ngokuqinisekileyo awudingi. Ngapha koko, iitapile - ukuba phantse isidlo ngemihla. Ngaphandle kokuba awukwazi, ukupheka isuphu okanye isuphu, itapile isidlo kwicala okumnandi kunye kwasekuseni ukuba izitya ezininzi inyama. Kwaye ke iitapile iimfele zawo - yeyona ilula, kuba akazekeleli nokuba ezihlambulukileyo!

Noko ke, zicacisa umbuzo baphekela indlela iitapile iimfele zawo, kufuneka uthethe malunga ubuqili ezincinane nolulula ukuba kuya kukunceda ugcine incasa ye nokulondoloza iivithamini kunye izakhi neetapile nto kangako.

Kufuneka kuthiwe-75% yale emifuno ubunjwe yamanzi, ne-18% - ukusuka istatshi. Nangona kunjalo, iye iivithamini ezininzi neetyuwa: riboflavin, pyridoxine, ascorbic acid, vitamin K, nemagnesium, isodiyam, thiamin, niacin, folacin, calcium, phosphorus, choline, intsimbi, potassium, lutein. Akukho enjalo uluhlu encinane imifuno ayithandeki olukhula kummandla wethu.

Makhe sicinge, ukupheka iitapile izikhumba zazo, ukwenzela ukuba zonke izibonelelo kuthi. namazambane incasa yahluke kakhulu. Kuxhomekeke iintlobo zemifuno, ummandla likhula, izichumisi ezisetyenziswa xa ukhulayo, ukumba ixesha kunye nendlela yokugcina.

Ngokuqhelekileyo, le iitapile iimfele zawo ivuthwa, xa ngaba awunayo i elininzi ixesha ukuze silungiselele isaladi yemifuno, ukuba iitapile mincinane kakhulu kwaye zicocwe nto ixesha elide. Kudla abilayo iidyasi zawo iitapile, ngoko ke ivela ibe tastier noba kwaye enuka kamnandi ngakumbi.

Ukupheka iitapile ukuba bachongwe namazambane efanayo malunga ziyalingana, kungakuhle ukuba usebenzise omnye uhlobo ingcambu, ngoko ke kukuqulungana ngokufanayo.

Iitapile ezilungileyo yam, phantsi kuselukhambeni ngobukhulu ezifanelekileyo, zalisa ngamanzi abandayo. Inqanaba lamanzi kufuneka ibe ngaphezu kwenqanaba zemifuno isentimitha nganye. Yongeza ipani ityuwa: isiqingatha itispuni kwi ilitha enye yamanzi. Enyanisweni, ukuba ukupheka iitapile iimfele zawo, ityuwa ayinasiphumo, kodwa inceda ukuthintela ngokuhlaziya kwesikhumba.

Xa namazambane kwixesha lolayisho, oko ufakwa emlilweni ulinde amanzi abilayo ubuninzi. umlilo kufuneka incitshiswe kubuncinane, ngoko iitapile kakuhle kuphekwe phakathi uze ugcine izondlo. Ukuba kuphekwe iitapile iimfele zawo phezu ubushushu phezulu, ngoko ke ngohlangothi baya kuba bekulungele, kwaye phakathi iya kuba nzima nasongo. ixesha elisondeleyo yeetapile zokupheka iimfele zawo - imizuzu 20-25. Khangela ukulungela ifolokhwe okanye imela, lihlaba ukuya embindini zemifuno. Ukuba into elibukhali ngokulula Kwathi nangaphandle, iitapile ukulungele.

Ngoku amanzi amanzi, linda de ingcambu opholileyo, babakhonza.

Indlela ukupheka iitapile iimfele zawo isaladi? Yinto elula kakhulu: algorithm izenzo iyafana, umahluko kuphela kukuba emva ukupheka, kufuneka nkxu emanzini abandayo. Ngoko ayaphola ngokukhawuleza kwaye ce nasesikhumbeni kuya kuba lula.

Abaninzi amakhitshi mihla iimayikhroweyivi liyazingca indawo. Yiphekeni iitapile izikhumba zabo zibe usebenzisa esi sixhobo mihla. Namakhosikazi abaninzi bayazi ukuba ukupheka iitapile izikhumba zabo microwave, ukusebenzisa ngempumelelo ulwazi in practice. Le ndlela zokupheka iitapile iidyasi zawo ilingane, ukuba awunayo ixesha elininzi. Bilisa amazambane kwi microwave kunokuba abe isaladi, kunye ngokuba dish side.

Beka imifuno epleyitini eflethini umaleko ube mnye. Ngaphambi koku, pre-bamhlabileyo tuber nganye ngemela obhityileyo kwiindawo eziliqela, kangangokuba iitapile yothani ngokulinganayo kwaye okuphekiweyo. Ilayisha bonke microwave imizuzu 7-10, kuxhomekeke ezikweni amandla.

Uyakwazi ukupheka iitapile iimfele zawo kwibhoyila kabini. Ukulungiselela le njongo itanki, Ndimthulule iikomityi ezi-2 zamanzi abandayo ukuthoba iitapile ndahlamba. Bilisa bonke a kwibhoyila kabini 15 imizuzu. Okumnandi yaye ukulungele neetapile esempilweni!

Indlela ukupheka iitapile iimfele zawo? Sithemba ukuba uya kufumana iimpendulo kweli nqaku. Nina amazambane elimnandi!