Indlela ukupheka iikherothi ezicujiweyo: iiresiphi

Iminqathe simnandi yaye kulungile umzimba, ingakumbi ebantwaneni. Kweli xesha yophuhliso nangcambu likuvumela ukuba wenze iintlobo kwi ekutyeni. Ukusuka kule zemifuno wenze izitya ezahlukeneyo, kuquka iikherothi okubizwa. Zininzi iinguqulelo elungiselela yayo.

Iikherothi okubizwa: iresiphi

imveliso nganye value yayo. Kuphela amalungiselelo ekunene, ungenza ayigcine.

Ukuze ulungele kufuneka:

• enye iikherothi;
• namafutha omnquma (a icephe);
• intlama yejusi yelamuni (a itispuni).

Okokuqala bila iminqathe iyabiliswa okanye emanzini abilayo. Kuphekwe imifuno ibekwe blender, idityaniswa kumnquma oyile kunye lemon juice. Emva koko, bonke kwakhuthazwa ezicujiweyo irisithi. Ukuphumeza uzinzo efunekayo kunokwenzeka, esebenzisa eziqhelekileyo tolkushkoy itapile. Le dish side ugqibelele iintlanzi.

iminqathe kwiimveku ezicujiweyo

ukudla igcwalisa abantwana lokuQala, kuxhomekeke iimpawu kophuhliso. Iqala kunye nemifuno, apho elibhekisela iminqathe. Iqulethe iivithamini luncedo kunye nezinto ezinceda akhule ngokuqhelekileyo. Iminqathe inenzuzo kwiinkqubo ezahlukeneyo apha emzimbeni.

Ngoko ke, ukuba umntwana uziva ekhululekile, amathumbu akhe kufuneka isebenze kakuhle. Ngoko ke, ngaphambi kokuba imifuno ezintsha ekutyeni, kufuneka sinikele ingqalelo, oko ukhusela, okanye ibuthathaka. Ngokwesiqhelo iminqathe crepe, kodwa xa zidityaniswe ne-apile olawula ekugayeni.

Njengoko kunye nezinye iimveliso, le imifuno kungabangela allergies, uyinto, kodwa kuyimfuneko ukuba iliso indlela.

Ukuze ugcine iingenelo-orenji ubuhle, kubalulekile ukulungiselela kakuhle okubizwa somnqatha siqalise kwiimveku. Umntu othenga ezivenkileni, kodwa ikhaya kuba ukupheka olungileyo.

Kufuneka:

• iminqathe (100 g);
• ubisi (25 mililitha);
• oli yemifuno (3 g).

Kungcono ukukhetha elongezelelekayo kwimifuno ethe yalinywa ngokwabo. Ukuba zithengwe kwaye imvelaphi yayo kuyathandabuzeka, kunokwenzeka ukuba ingene iiyure eziliqela emanzini.

Iminqathe kufuneka ndakuhlambulula, usebenzisa ibrashi. Ngelo xesha wayixobula uyinqunqe ibe iityhubhu okanye amancinci.

Namamkela ezaliswe ngamanzi abilayo ukuze amanzi sigqunywa ngokupheleleyo. Iinxalenye babeka isityu de ithenda phezu abile. fluid njengongaphezu kwemfuneko amanzi okanye basonge iminqathe kwi colander. Emva kwale mass kufuneka ibuye ibe okubizwa, khon 'ukuze kungabikho amaqhuma. Kuqhuba a ityuwa encinane ngokwengqiqo buqu, unako ukuzenza, kunye nobisi esotha.

Iikherothi ngumash kufuneka ukuba azise ukuba ithumba uzidibanise namasi. Esityeni okunene sewulungile wona, ihlala yodwa aphole.

okubizwa

imifuno ngalinye inzuzo ethile xa igalelwe oko kwandisa kuphela. Ukulungiselela iikherothi ezicujiweyo, kufuneka:

• enye iikherothi;
• cauliflower (150 g);
• oyile netispuni emifuno (umbona olive okanye);
• ityuwa.

yemifuno Ingcambu wahlamba usebenzisa ngebrashi, ukucocwa, iziqwenga amancinci ibekwa imbiza amanzi abilayo. kwemizuzu elishumi kamva, kuqhuba wahlamba ngenyameko cauliflower oonina ezincinane.

Ezi ziqendu ebilisiweyo ukuze eminye imizuzu 7. Embizeni lupholisiwe kunye pyuriruetsya. Ukuze lo mxube yongezwe oyile kunye netyuwa encinane, ukuba umntwana sele sakuqhela kuyo. Ngokuba lulondolozo lwexesha elide nga ezicujiweyo kwandiswa ngayo iibhanki kufuneka ngaphambili ahlambe kakuhle kwaye inzalo.

iminqathe ezicujiweyo-apile

Iikherothi-apile sauce liqhelekile abaninzi ukususela ebuntwaneni bakhe. Kulula ukwenza ekhaya.

amacandelo:

• aphula amahlanu;
• iminqathe (iziqwenga ezintlanu).

Sisithethe, ungasebenzisa i grater yesiqhelo entle, ukuba akunjalo, umzekelo, umqhubekekisi ukutya. Iminqathe kuqala nakhandiweyo, ngoko apile. Zombini iimveliso zixubene kwaye kongezelelwa iswekile njengoko oyifunayo. iitapile ezicujiweyo ukulungele ukuba adle. Ingasetyenziselwa lokugaya okanye blender nge ngesihlungulo.

To-apile kunye neminqathe, ungadibanisa emibhaka okanye broccoli.

Akukho mfuneko yokuba anike umntwana somnqatha siqalise rhoqo ezicujiweyo ngendlela esulungekileyo, iingcali Siyaleza ngenisa igaqma kwi nesitsha imifuno. Le emifuno kuthambisa kwabhalwa nasiphi na isonka esityeni. Ukuze uphuhliso ngokupheleleyo kwabantwana kuyimfuneko ezityiwa ingcambu, ukuze ungabinako kuzisa ububi, kufuneka kuphela ukupheka, kodwa ngeyona khona.

Ukutya kwiimveku uluncedo. Ngoko ke, kubalulekile ukuba ngokuthe ngcembe ukwazisa ingcambu omtsha ekutyeni. Ngoko kuyimfuneko ukuba banikele ingqalelo naluphi na utshintsho kwindlela yokuziphatha umntwana.