Ukuba ufuna ukupheka into enencasa kwi ukudla okufanayo, ephantsi amanqatha, qiniseka ukuba ukuzama ukwenza cutlets of yenkuku kunye zucchini. Le dish iqulathe ubuncinane lweekhalori, kodwa kwangaxeshanye isixa esikhulu protein, oko ezinamagqabi, ukwanelisa yaye ibonakala intle. Ukuba iziqa wakhonza kunye nemifuno ebilisiweyo okanye isaladi oluhlaza, ufumana kukukhanya sasemini ogqibeleleyo.
cutlets iresipi Chicken kunye zucchini
Ukuze alungiselele inxalenye enkulu izitya okunencasa, thatha:
- iponti chicken ngaphandle kulusu namathambo;
- 200 zucchini g ido-;
- 100 g irayisi ebilisiweyo;
- 1 Iqhekeza leminqathe, itswele eliluhlaza;
- 1 qela nayiphi imifuno (parsley, idile, yekoriyandire) ukuze Akunakuba;
- 1 iqanda;
- ityuwa, ipepile emnyama, umgubo okanye breadcrumbs ukuze breading.
Ngokupheleleyo ngamanzi inkuku, ekucoceni itswele kunye iikherothi. Emva kokuba inyama kunye nemifuno uskrole grinder inyama, ukuba ufuna cutlets yakho yenkukhu courgettes lawo ngakumbi, lo Akunakuba nga igeza ngaphandle izihlandlo 2-3. Courgettes tha, woyigalela ityuwa yaye bona beme umzuzwana, uze ucofe incindi akhululwe. Ixhume ukuba inyama, ukongeza irayisi, u zinqunqwe imifuno, iqanda, ityuwa nepepile. Ukususela kubangela inyama ubunzima Fashion a patties ezincinane, incwadi esongwayo ngumgubo okanye breadcrumbs kunye Qhotsa ioli de brown segolide. Ngokuqhelekileyo isahlulelo ngasinye kuthatha imizuzu eli-10-15. Xa cutlets chicken kunye courgettes ukulungele, unako zizingenise shushu netafile, umzekelo, kunye cream ubumuncu. Yaye njengokuba zingasetyenziswa a nivathise ebilisiweyo imifuno okanye isaladi eluhlaza. Ngendlela, ukuba enze esityeni okunesondlo kangako, ezi burger ke okuphekiweyo kwibhoyila kabini, kwimeko apho akuyomfuneko ukuba umqulu breadcrumbs, nje ngokwaneleyo ukuba sculpt ifomu kwaye thumela ukulungiselela imizuzu engama-20. Kakade ke, abayi kube mnandi, kodwa unako ukuthintela ukusetyenziswa kwamafutha oli yemifuno kwakunye carbohydrate ezisinika kwiimvuthuluka okanye umgubo. Hi ndlela leyi, izidlo osidingayo yi 87 kcal ngamnye 100 g imveliso, kuquka amanqatha - 3 g leeprothini - njengoko 7.5 grams, kwaye kakuhle ngaphakathi yokudla.
Bacanda cutlets chicken kunye zucchini: iresiphi c sisi
Ukulungiselela izitya ezinamagqabi yenyama nemifuno kuya kufuneka ube:
- 600 gr. inkukhu;
- 1 Iqhekeza zucchini kanye pepper avareji ubukhulu;
- 100 g naziphi na samasi ya;
- 1 iqanda;
- umgubo okanye imvuthuluka ngenxa breading, ioli ukupheka kunye nobulawu.
inyama White nepepile luyacolwa: chopha, Printa kunye netshizi nothango lwaso. Imifuno kufuneka ibe ityuwa ze ukushiye kwexesha elithile, oko kuya kukunika ijusi, ekufuneka koyiswa. Qhagamshela izithako ukulungele, yongeza iqanda, iziqholo kunye isibini amacephe yomgubo, ukuba ubunzima laba mncane kakhulu. Ngokucokisekileyo ukuxuba yenkomo onesiphumo, ukusuka apho ukwenza patties amancinci. Roll kubo uqhotse oli yemifuno breaded. Xa esityeni ilungele, sishisa etafileni. cutlets yenkukhu zucchini kunye netshizi ingakumbi uyakuthanda abantwana ukuba incasa yawo ethe kwaye upholile, kodwa ke ngenxa yokuba lo esityeni iphekwe ngokukhawuleza kakhulu, iyenza nako nkqu nomama kakhulu.