Yintoni bran? Good, izitya iiresiphi

Yintoni bran? Ngexesha lokulungiswa ingqolowa ibe amabakala umgangatho ngumgubo yokuqala ephakamileyo kuvela i uhlobo 'inkunkuma secondary ". Kuyinto lo mxube okuziinkozo ekrwada, udiliza lentsalela kwaye bran. Inkoliso yabo asetyenziswa ngemfuyo kunye beenkuku isondlo iinkomo, iihagu kunye neentaka abaselula. A bran ngcono, ukuba i-processing kuyimfuneko, eziguqulelwe kwi imveliso yokutya ukutya zempilo.

Bran: caloric nexabiso lesondlo

isiqulatho ifayibha High kunciphisa kakhulu ixabiso amandla le mveliso. Ngenxa yoko, nekhulu iigrem bran iqulethe 3.4 kuphela amanqatha g kunye 14,2 g iiprothini. Kodwa carbohydrate - 46,3 g Iyonke caloric isiqulatho - 270 kcal. Oku kubonisa ngokucacileyo ukuba imveliso "lula" isisu sakho, kodwa kwangaxeshanye ngexesha elinye elikunika imvakalelo ukuzala, nto leyo lu dityanisiwe "ukudumba". Lo mhlaba ngokuqhelekileyo kusetyenziswa xa kufakwa ukutya ukunciphisa umzimba iintlobo izitya ukusuka bran - okuziinkozo, isonka, bran yekrwada edibene iziqhamo ezomisiweyo kunye iyogurt. Ngoko ke, isidlo ukukhanya ixesha elide eqhelekileyo ukuba abalandeli yintoni bran, akukho ngondiva.

Ndithenga phi na?

Ingxaki yeyokuba ezivenkileni ngenxa yokusetsha elide, akusayi kufumana imveliso ekunene ezishelfini. Kodwa emva kokuba umnxeba umsebenzi evenkileni ukuze ubuze nabathengisi: "Yintoni na le bran sokubhaka" Ngoko ke, imveliso efunekayo zingathengwa ngeendlela ezininzi:

- ezivenkileni ezizodwa ezifana "indlu yokubhaka" okanye "Yonke yokubhaka";

- ezivenkileni;

- ezikhemisti ( "baneezigulo" isebe).

Isonka kunye bran izonka umenzi

Le yokubhaka uluncedo kakhulu ukwetyisa, ekubeni abe zizityebi ifayibha kwaye kunceda ekupheliseni buthi, kwaye oko kukhokelela ekuphuculweni yonke umzimba. Kudla idityanisiwe ekutyeni seswekile yokudla okanye ukunciphisa umzimba, endaweni isonka yesiqhelo eyenziwe ngomgubo emhlophe. Ukuba ugqiba ukuzama ukubhaka bran isonka le ndlela ecetywayo ngezantsi, pre-ukuthenga zonke izinto eziyimfuneko. Ukusebenzisa umatshini isonka ngakumbi ngendlela eyiyo kuba oko kuya kwenza konke ngawe ngalondlela oyifunayo, eyona nto ibalulekileyo - ukukhetha indlela oyifunayo yokusebenza (ngokuqhelekileyo imiyalelo kufuneka neeresiphi ezahlukeneyo). iindwendwe abanamava Ungazama ukubhaka isonka eziko eziqhelekileyo, enika intlama kwindawo efudumeleyo bodwa ixesha kuyimfuneko.

izithako:

- amanzi ashushu - 390 ml;

- Ubisi - 70 ml;

- umgubo wengqolowa - 420 g;

- ingqolowa lokugaya ocoliweyo - 210 g;

- oyile iSunflower - isiqingatha icephe;

- ityuwa - enye enesiqingatha teaspoonfuls;

- owomileyo "fast" igwele - iitispuni ezimbini ezinesiqingatha.

ukulungiselela

1. Beka zonke izithako kwisingxobo ngale ndlela ilandelayo: amanzi, ubisi, ibhotolo, ityuwa. Emva koko ugalele ecolekileyo, bran kunye nagwele.
2. Faka ifomu kwi kumatshini isonka.
3. iiyure ezingaphezu 1.5 ukuya ukususa umsebenzi ukuvalwa intlama Breadmaker kwaye lususiwe ngepani isonka, ibuye.
4. imiz 20. de kube sekupheleni ukubhaka manzi ngamanzi kunye kwimiqulu ibrashi kwincam.
5. Isonka, susa ukuma ngomthi baze itawuli yephepha okanye waffle itawuli, shiya aphole.

ukuvumelana Zintle kule bazinya isonka ibhotolo kunye nentlanzi ityuwa. Isiphumo endibufumeneyo elilingana zazuzeka ilofu yokubhaka. Kwaye ngoku uya nazi ngokuqinisekileyo ukuba bran, zama phezu incasa.