Indlela ukuba athobe umoya wakho: Tips for zonke zihlandlo

luvo iyophulwa - ingxaki abantu abaninzi namhlanje. Bambalwa abantu ukuzola xa osimelela iqela neengxaki zemihla ngemihla, ukuba kudibana equanimity inkathazo esingenakubonwa kwangaphambili, nayo yonke enye into ukulawula ukunandipha ubomi. Ukuba uvumela imeko uthathe indawo yawo - umzimba wakho akayi kunixolela (modem ukunciphisa zokuzikhusela zomzimba - amajoni omzimba, "luvo" uyakwazi ukuphuhlisa iintlobo zezifo - somatic), kunye nabanye akayi nixhamle yokuziphatha wakho.

Isicombululo isizathu

Indlela ukubazolisa luvo, xa kubonakala ngathi isiphithiphithi ngeenxa zonke kuwe? Thatha nadlamkisayo - kuthetha ukuba ukunyanga iimpawu bavela. Kwaye okwangoku ziza kuphindwa kwaye ngokuphindaphindiweyo. Oku kungenxa yokuba unobangela luvo lweso hayi zidizwa kwaye zingalungiswa.

Kwaye izizathu ezininzi: iimeko ebomini bakho, musa ukuvumela ukuba sihlale sizolile; ukudinwa ezingasetyenziswanga, ukudinwa ngokweemvakalelo ngokomzimba; ucaphuka njengoko iimpawu yesimo.

Thatha iingxaki zobomi ngokuzola, kunye nokuzithemba ubuchule zabo (uyakwazi ukucombulula naziphi na iingxaki!) - yiloo nto kufuneka ube nako indoda namhlanje, endaweni yokuba efuna impendulo umbuzo - indlela athobe umoya wam. Ukufumana ixesha ukululama othembekileyo iindlela (asinguye wonke umntu efanelekileyo, umzekelo, iyasebenza). Ukuba i "luvo 'ngenxa yesimo - ndifunde ukuba zixinge, nokuba intsapho.

Ingaba kukho naziphi na luvo ebantwaneni?

Ukuba uqhagamshelane nathi, abantu abadala, yonke into icacile: sifuna ukuba, ngoko - njani abantwana? Indlela ukubazolisa luvo lo mntwana?

Sidla ukuva abazali abanomsindo ukuphendula ukuziphatha unyana, nokuba ihlabe intombi, "Yintoni luvo usenokuba, ziyafana kancinane!" Ngaba uthi kuyinyaniso?

Abantwana babe nexhala ngamandla abadala, ngenxa yokuba namava ulawulo. Umntu encinane na ekuqaleni nje ukuba bafunde ngehlabathi yaye ngokwakhe. Fundisa umntwana wakho ukuba ukuqonda iimvakalelo zabo siphathe kubo.

Xa iimvakalelo kabi: Amanyathelo likaxakeka

Kakade ke, sisoloko sigcine uzibambile ngokupheleleyo - akunakwenzeka. On ezi zihlandlo mininzi amacebiso ngokwasengqondweni luncedo: indlela athobe yakho xa imeko yayisiba? Indlela umoya ukuba nochuku kakhulu kwaye akabonwa yonke into eyenzekayo phakathi ngokwaneleyo? Ukuba uthathe it out on nabahlobo, nabo ngisho abaphathi? Ukuba unayo nzima esebenza? Kufuneka sifunde ukuba uzive ngaphakathi ezolileyo, makhe qatha entliziyweni yakho uxakekile ...

Abaninzi baye mhlawumbi ukuyichaza. Sithetha ukucamngca. On the namatheko ezincinane elula okudambisa ukutyabuka na iziyobisi, kodwa ngokwayo, ngoncedo kwezibonelelo zomzimba. Baye bonke abantu! Kuyimfuneko kuphela ukuba ukufumana indlela eqhelekileyo.

yonke into umva, nayo inokuqokelelana kuthi ebudeni bemini. Ukusuka strong iimvakalelo ezingakhiyo kufuneka ukuba balahle. Abanye babo kakhulu "inaye" (thatha umoya kunye nokukhupha izihlandlo ezimbalwa). Abanye kufuneka sivumele ngaphandle (kwi imeko efanelekileyo, umzekelo, kwi gym). Abanye - ukuphazamisa sengqondo esihle. Endaweni iingcinga ephazamisayo, ukuba nomfanekiso umfanekiso ocace indlela kakuhle uya kuba xa ekugqibeleni phezu (imeko ilungisiwe). ie Kufuneka ukuba bagxininise kwi-result kunokuba inkqubo ukuze akuchulumancisi kuwe. Kwiimeko olunzima kakhulu (ukugula of a close, ukufa, ityala) iisayikholojisti ukucebisa ukuba i "iankile" - into apho ubambe, ukuba hambana-hambana ngumsindo, ingqumbo, iimvakalelo ithemba. Le iankile kufuneka ezinxulumene into usapho, abahlobo, ebalulekileyo kuwe, ubungcwele ubuntu bakho. Oku kunokuba yokudlala oyithandayo, ixabiso zibalulekileyo ebomini bakho, ukuba emke uya kuze ube nako kuzo. Nokuba yintoni, awugcine "ngokukhululekileyo," kodwa kunqabile abhenele kule nto okanye mbono bungalahleki kwesinomhlwa impembelelo yawo impiliso.

Indlela ukuba athobe umoya wakho emsebenzini? Qeqesha "yehlisa 'ekhaya ukusebenza kuyo wathabatha kwimizuzwana nje embalwa, ukonga wena! Ukongeza, badlule abantu tricks ukucamngca, kuba ndicinga ukuba ubuhle abaziziyatha. Emsebenzini, ekhaya emva ukuqeqesha izenzo zakho akukho namnye nokubona, kodwa njani nenzuzo uya kubangenisa wena, umzimba wakho, umsebenzi wakho onemveliso! Qala kunye nezimvo ndawo apho kuya kuba mnandi. Emsebenzini, nokuba umfanekiso livela ekumkeni kwakho uvale amehlo akho.

Kwaye yinto yokugqibela ukuba kucetyiswa njenge wonke umba ukuba akwenze luvo yam. Zama ukuba umntu ochwayithileyo. Ungakhathazeki, ingqumbo, ixhala, ukuphazamiseka - ngaphandle, Kakade ke, ayikho indlela. Kodwa khumbula, ungakhetha ukuba ndivakalelwe njani yaye nini. Yintoni okhetha ukuba uziva ngoku? ..