Indlela ukuba bayeke ukuxhalaba?

Yoga nokucamngca iindlela ezinkulu nelokuphumla ukubazolisa luvo, kodwa akusoloko asebenzise kubo. Umzekelo, akangekhe emsebenzini okanye zezithuthi zikawonke ngexesha iyure yesiphithiphithi. Ukuba ufuna umoya nangoko, ngoko zama ukusebenzisa ezi ngcebiso elula ayo, kungakhathaliseki apho yaye abantu benza ntoni.

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Umsebenzi ophambili kukuba ukuzwa inkxaso ngaphakathi. Ukuba uhleli - masithi ukuba ziyinxalenye esitulweni ukuba womelele kwaye ithembekile; ukuba ukuma - zama ukunikela ingqalelo kuwo onke mizwa: iikawusi unyawo-Umbala - izihlangu, izihlangu - phezu komhlaba, nehlabathi, ke, uyakhonza-eneji efunekayo ukuze sime kulo.

Okukhona ukuba ungehli uye kwinqanaba lwasekhaya, ukugcina mizwa, kokukhona luya kude iingcinga eziphazamisayo. Uya kuba nako ukutshintshela ingqondo yakho ngemeko owanikhupha ngokwakho, kwaye endaweni sinikele ingqalelo impendulo, ugxile ngentloko yakho ngqo njani zonke ezi mvakalelo.

Kutheni iimvakalelo ukulawula?

Zama ukuba uzihlole nehlabathi yakho ngaphakathi, ukuba sifunde ukuqonda yintoni na kwabangela uxinezeleko ngaphakathi kwenu. Ngoko uyakwazi ukulawula ukukhanya ngequbuliso uchuku okanye uphumze umsindo wakhe.

Ukongeza, ukukwazi ukuqonda indlela ingenzeka iimvakalelo zabo uya kukuzisela wena kufutshane kuphuhliso novelwano, kuya kuba lula ukuba abantu ngesiquphe kuyaphula na kude ukhwaze, uya kuba nako ukuphendula kubo ngokwaneleyo.

Zama ngayo thina Sithemba ukuba le ndlela iza kuba yimpumelelo kuwe. Vumela ukukhathazeka ziya shwaka ebomini bakho, enika indlela eya elungileyo nencomekayo!