Indlela okudambisa uxinzelelo athobe zakho? Iingcebiso kwi ekuthobeni njani luvo emva uxinezeleko

Indlela yokuphila kuluntu mihla kufuna abantu imikhosi ingcinezelo kakhulu, nto leyo edla ngokuphuma uxinezeleko. Lokumtyhala kwimingeni ixesha nzima kakhulu, ingakumbi ukuba abemi megacities.

Ubalekile umthwalo kunzima ukugogeka luvo, abaninzi ngaphandle ngokudlana iindlebe ugqirha aqale ukusebenzisa iziyobisi ezahlukeneyo kumaxhala wenze ngokwayo akukho uthanda ngokuthenga ukuxhomekeka entsha. rhoqo ukuba umthintele.

Ukuba ukrokrela ingxaki enkulu kunye yempilo yengqondo, kucetyiswa ukuba uluphumelele uvavanyo ntshikilelo. Le yokugqibela, kwiinguqulelo ezahlukahlukeneyo, kuyehla kokuhlola iseti stressors ukuchonga uphuhliso zizifo ezahlukahlukeneyo, amaxesha amaninzi ezinxulumene entliziyweni kunokwenzeka. Uvavanyo uxinzelelo lineqela Izimo. Ngoko ke, kufuneka kuqala uluhlu olupheleleyo, xa ugqibe ukuya kwesi sifundo.

Kamva kweli nqaku siza kufundiswa uthotho iindlela ezilula kodwa eziphumelelayo, ebalisa zisulu njani ntshikilelo kwaye kwehlise luvo, kwaye ngaxeshanye ukuze ufumane uzinzo ngokweemvakalelo nokukhululeka kwizinto ngaphandle. Qaphela, noba kunjani, ukuba ndlela zilandelayo ezifanelekileyo xa imbonakaliso ephambili imiqondiso uxinezeleko. Ukuba ukwaphuka sele iqhubele phambili ukuya kwimo ngcembe, kuyimfuneko ukubona specialist, oya kuqhuba unyango bolu luvo ze akuncede kwakhona impilo engaphakathi ezilahlekileyo.

ukuphefumla nzulu

Ukususela kumaxesha amandulo, iyaziwa ukuba nolwalamano olusondeleyo phakathi ukuphefumla, iimvakalelo kunye emzimbeni. Science of Breath asebenza kakhulu eMpuma. In Indian yoga isithethe yaziwa ngokuba pranayama. Le ndlela - enye yezona ndlela isebenzayo yokuba ukuphelisa uxinezeleko. Noko ke, loo nto ilula kwaye namandla nganye.

Ngoko ke, indlela yokunciphisa uxinzelelo kwaye kwehlise imithambo ngoncedo lokuphefumla? Okokuqala kufuneka athathe icala obutofotofo. Kungcono ukuba uhleli, qinisekisa ngexesha elinye emva ngqo. Emva koko kufuneka ubeke izandla zakho phezu inkaba, ekunene ukusuka phezulu. Ngelo xesha linye kuyimfuneko ukucinga ukuba ngaphantsi inkaba yi ezineengxowa zomoya ukuba olunyuswe yi inhalation. Life umoya kufuneka ngokulandelelana niwuzalise umoya uvalo kunye nesifuba.

Xa yenziwe umoya, unako ukubamba umoya wakho okomzuzwana, uze wenze umpefumlo olucothayo ngokupheleleyo. Okokuqala, uvalo kufuneka yiwa koko - esifubeni. ubude Umphunga ubude kabini kufuneka ngaphezu inhalation.

kuhle kakhulu, ukuba uwukhuphe engqondweni athi utsho ezifana: "Ndim kakhulu ukuzola" okanye ". umzimba wam khaphu-" Kwangaxeshanye, Ndiwakhethe amazwi akhe kubalulekile ukukhumbula ukuba Iziqinisekiso kufuneka lihlale affirmative isandi ngexesha lenene, kwaye alikwazi ziqulathe amasuntswana ezimbi.

Xa sele kwenziwe zonke ulandelelwano zokuphefumla izihlandlo eziliqela, imeko yakho ibe ngcono kakhulu. Esebenzisa yonke imihla, amaxesha amaninzi, uya kukwazi nzulu imeko zokuphumla kwaye nizuze nobuchule ukuphumeza oko phantse ngephanyazo.

Thatha uhambe umoya omtsha

A ngeyeza elungileyo ukuze uxinzelelo - uhambahambe ngumoya. Ideal park elunxwemeni dama, kodwa uya ilingane kunye kwisitalato umzi wazola, isikwere okanye ezincinane indawo. Ukongezelela iziphumo ukuphefumla, ntshikilelo apha kunceda okudambisa umsebenzi emzimbeni. Kubalulekile ukuba bethe tu, siyashukuma ngakumbi. Yi nomphumela ofanayo umqondiso uzole kwaye umthambo, okanye nayiphi na imisebenzi yomzimba.

uthathe ishawa

Impendulo elihle lokuba umbuzo ka zisulu njani uxinezeleko ukubazolisa luvo, uya kuthatha isigqibo iinkqubo amanzi. Linebhafu okanye ishawari (umahluko ngcono) zibe nefuthe elihle kwakuhlaziya kungekuphela emzimbeni kodwa ke umzimba ngokweemvakalelo womntu, ngokoqobo ukhukuliseka nokwanda lwamandla ezimbi.

Amava amandla ucinga ngezinto ezintle

Okukhulu kangaka, kodwa hayi elula ukuphumeza, unyango lwe-luvo isekelwe inyaniso endala, ocacisa ukuba ihlabathi abasingqongileyo - ngumfanekiso kuphela iingcinga zethu. Ukutshintsha iingcinga ezimbi emihle, kwaye ukutshintsha ihlabathi elisingqongileyo. Ngoko ke, ukutshintsha-engile ngayo, kunokwenzeka ukuba ukubalelana zonke izinto ezibangela ukuba ntshikilelo. Nangona kunjalo, le ndlela gqolo nangempumelelo, kufuna isakhono ethile uphumelele kusenziwa yonke imihla. Nceda oko kwenza i nezingqiniso efanayo kucetyiswa ngasentla kunye imithambo yokuphefumla.

Zonwabise iilekese

Yenza iholide. Zonwabise into ezimnandi. Best zonke, ukuba kuya kuba mnandi - oko kukuthi, itshokolethi. Le yokugqibela iqulethe idosi isityhwentywe semali ye dopamine - hormone lolonwabo, ukuze isiphumo wayo, kwaye inkqubo lesidlo leeholide liza kukunceda uvula nokonyusa ubaluleko mood.

Noko ke, musa ungayibaxi, okanye kungenjalo usebenzise umngcipheko ungafumani lo mkhwa omninzi oluncedo.

Catch eyakhayo kwinkampani kwabanye

Enye ukuziphendulela omkhulu uxinezeleko - ingxoxo ezimnandi kunye nani bantu. Mhlawumbi wonke umntu PALS ezinjalo stressoutoliteli, leyo ngenxa ukusebenziseka kwayo owakhayo kunye echwayithile bayakwazi ndikuchithachithe amafu amnyama entlokweni yenu. Qhagamshelana nabantu abanjalo badla, ukuzuza kubo amandla kwaye sifunde waziqhubela iimbandezelo ukukhanya kunye neengxaki zemihla ngemihla. Eyona nto ibalulekileyo - musa ukulayisha kubo, kwaye musa ukukhalaza malunga maxa wambi. umane nje.

Ihlambulukile indlu

Indlela ayikho bonke abantu, ngokunjalo, kodwa kulungile kunene. Fumana lwaseKhaya lwabafundi abathile ukuvaleka - in nekhabhathi, emagumbini, kwigumbi elingaphantsi, ikhitshi, lokuhlambela, kwi computer iifolda amaphepha, njl - .. Kwaye aludilize. Oku kuya kukunceda ezinokuphazamisa iingcinga kunye ngaxeshanye ukwenza umsebenzi luncedo, ukuba awukwazi ukufumana kulo ngeenxa zonke. Ukongeza, kukho unxulumano ngokungangqalanga phakathi odolwa isithuba ajikelezileyo ucwangco iingcinga kunye neemvakalelo. Xa uqokelele okuhambisana ngaphandle kwakho, kuya kwandula ukuphuthiswa ngaphakathi kwenu systematized ngokuzenzekelayo. Ngenxa yoko, ukucoca kunceda ukujongana umthwalo iingxaki yangaphakathi kwinqanaba ienjini.

Resort kumandla aphilisayo cwaka

Ukuba unayo ikhono ukuba bakope wena lula ukuswitsha iingcinga ezintle, unako ukunceda abanye ixesha elichithwa yedwa cwaka. Cima ifowuni yakho, umlibale ikhompyutha ayivalele ngokupheleleyo ngokwakho ukusuka ingxolo lwangaphandle. Oku kuya kukunceda ukuba umoya phantsi, phumla kwaye ukujongana amaphela zakho.

Nakuba kunjalo, ukuba ngaba urhulumente elilolo ngani ngxelo imbi yaye unengxaki yokothuka nje ngaphezulu, unyango lwe-luvo ngendlela enjalo - hayi ngenxa yenu.

Musa ukulibala malunga iphupha

Ukudinwa - indlela ngqo amava uxinezeleko. Ngoko ke, iyeza ebalaseleyo ntshikilelo - ubuthongo. Fumana ngexesha lokugqibela, silale kamnandi ebusuku. Rhoqo emva koko zonke iimpawu yokwaphuka luvo njenge Kuphendula ngesandla. Kodwa ukuba oku akwenzeki, nokuvuka, uya kuhlala ngaphakathi ngokwakho ubuhlungu ngokweemvakalelo ixhala, ulale recharge kuya kukunceda ube ziyamelana iimvakalelo otshabalalisayo kukunika amandla okoyisa impembelelo eyonakalisayo nayiphi uthabatha.

uzindle

Enye indlela yokufeza nzolo empuma - ukucamngca. Ngokusesikweni, ukucamngca enzulu olusebenzayo ibandakanya ngosuku imizuzu engama-20 ubuncinane yokwenza. Asingabo bonke uyakwazi ukufumana ixesha kunye nendawo. Ngoko ke, kubalulekile ukwenza kangangoko kunokwenzeka ukufumana. Best zonke - kusasa Nokwethisa nangoko intlungu esikuyo.

Ke ukuba lo msebenzi, kukho iindlela ezininzi apho zifumaneka kule ncwadi ezikhethekileyo. Eyona ndlela ilula - ukuhlala kakuhle kunye umva wakho, phumla, uvale amehlo akho uze ugxininise indlela ophefumla ngayo, ngaphandle kokuphazamiseka ngeengcinga. Lo msebenzi elula enemveliso rhoqo ngokoqobo ukuguqula ubomi bakho.

Smile!

Yinto eyaziwayo ukuba iimvakalelo HIV kunokubangela uncumo. Kodwa kukho kwakhona iqhinga zengqondo ukwenza inkqubo umva. Ukuze wenze oku, ndincume nje. Nokuba lobuxoki, uncumo tight, kodwa kukhanye ebusweni bakho. Emva koko ienjini bakhohliseke kuya kufuneka ukuba ukuziqhelanisa kwaye ikunike umhlehlo iimvakalelo ezintle.

Le ulwalamano kwaba zizazinzulu kunye neengcali ukusebenza ngokugqibeleleyo. Zama ngayo - uze uzibonele ngokwakho.

Zama ukuzifudumeza izandla zakhe

Xa isekelwe le yonxibelelwano psychophysiological kuyenye indlela enkulu ukuze amkhulule njani uxinezeleko kwehlise imithambo. Kufuneka nje ukuba shushu izandla zakhe. Inyaniso yeyokuba ngamaxesha embandezelo umzimba ukuphinda ngokuzenzekelayo flow igazi, abaninzi lalininzi ukunika ingqondo nentliziyo yakhe. Ngenxa yoku, izandla phantsi koxinzelelo luye lukhule kubanda. Ukuthatha ithuba oku kuxhomekeka, umzimba na reprogrammed. Ukuba une ngezandla ezishushu, ingqondo ugqiba ukuba simo ngasemva kwaye normalizes imeko yakho.

Thenga ku iiorenji

Akukho okubi ngaphezu amacwecwe amaninzi, kuyanceda ukuphelisa uxinezeleko iphunga yesitrasi. Oku kube yinyaniso okanye Mandarin oyile ebalulekileyo orange, ngumphunga xa aromalampe (kwimeko yokugqibela, i oyile kufuneka kuphela zendalo). Imfihlelo kukuba lo vumba lwawo ivuselela ukukhululwa norepinephrine - yincindi ezinxulumene imo kunye nentlalo-ntle ngokweemvakalelo. Ukunyuka idosi igazi kakhulu kunceda langutana ni ntshikilelo.

Ukwazi ikhono lwawo, ungenza nika ikhaka anti-uxinezeleko. Ukuze wenze oku, kufuneka ukuba uwise itshefu okanye impahla umngcipheko amathontsi ambalwa ioli ebalulekileyo orange enye okanye grapefruit.

Balila ikomityi yeti

Indlela yokuphatha uxinzelelo, ubalisela iti eluhlaza. Le yokugqibela inomsebenzisi ekhethekileyo: kunye L-theanine, ukwakhiwa kwayo, nto kakhulu kunciphise umsindo, ukudinwa kunye nezinye iimpawu uxinezeleko.

Galela i ezandla yamanzi abandayo

Phakathi iindlela ezininzi apho yokupholisa uxinezeleko ukubazolisa luvo, kukho original ezifana ageza xibilili ngamanzi abandayo. Kwezi ndawo kulala endleleni imithambo ezinkulu, ngaloo ndlela okupholisa lo mmandla uya kunceda pholisa igazi kwaye, ngenxa yoko, ukubuyisela imvelaphi ngokweemvakalelo.

Nenjongo efanayo kanga amathontsi ambalwa yamanzi abandayo (okanye yenza iziqwenga ice) ukuya kwindawo emva ezindlebeni - naphi ngokuqhelekileyo isicelo aqholiweyo.

Yidla vitamins

Incam yokugqibela wayanyaniswe ukuya ekhemesti. Noko ke, kunokuba iziyobisi ezahlukeneyo kunye iipilisi, kucetyiswa ukuba athenge Kukho iivithamini ukuze ntshikilelo. Zidla thaca kwizakhiwo ezahlukeneyo asolwa enkulu. Akhethe into oyifunayo, propyl khosi. Le ndlela musa ukuzenza zimbi, njengoko ekusebenziseni iziyobisi ezininzi, kodwa komeleza kuphela amajoni akho omzimba.

isiphelo

Njengokuba uthe izazinzulu ezininzi, uninzi izifo ixesha lethu bemvelo zengqondo, oko kukuthi, olubangelwa isimo sengqondo kunye neemvakalelo ephosakeleyo - evela DC, ukutyabuka, umsindo, ixhala. Ngoko ke ngaphambi kokuba ubambe tablet uxinezeleko, kubalulekile ukuqonda ukuba ukususa kuphela iziphumo. Ingcambu yaloo ingxaki - thina, engqondweni yethu. Ngoko kuba ukuxhomekeka izicacele yempilo yethu ngokwasengqondweni anzulu ukukwazi anze - Skills ukukhangela ngaphakathi. Kwaye ukuze ubunzima umbuzo ubomi malunga zisulu njani uxinezeleko ukubazolisa luvo, kuyimfuneko, kuqala kwiinto zonke, ukuba baqonde ngokwabo, ukuba ufunde ukucinga ngendlela eyakhayo, ukuze bakhululeke yaye ukubethelela thina kwizakhono uqeqesho kwengqondo.