Mango - a zimnandi neziqhamo, Noko ke, leyo, bayeka ukuba exotic ngenxa baseRashiya amaninzi. Namhlanje, zonke ivenkile ezinkulu unako ukuthenga aqholiweyo eqaqambileyo iziqhamo etyheli phantse unyaka wonke. Kweli nqaku siza kuchaza ukuba adle indlela iimango - kunye okanye ngaphandle Amakhasi, chaza iindlela ezininzi ukondla nokukhonza, kwakunye ukunika enye ingcaciso eluncedo kwaye unika umdla.
Le mango uluncedo?
Okokuqala, makhe sibone indlela iluncedo kwesi siqhamo. Ngenxa yoko, mango ezivuthiweyo ziquka B iivithamini kunye C, A no-D, iiminerali - calcium, intsimbi, izinc, iphosphate kunye nabanye, asidi abaninzi organic. Ukutya mango ukutya kuphucula sifo, inceda ukulwa ifiva. Ngaloo osidingayo iziqhamo omncinane - 67 kcal 100 grams nganye. Protein namanqatha iqulathe imali encinane kakhulu, kodwa ke carbohydrate - malunga 12 g ngalinye 100 g imveliso. Ngoko ke, lo mango kubhetele ukuba babe abo esitya ukutya ephantsi-ekudleni. Ngelo xesha ahlawule ingqalelo yokuba isiqhamo iqulethe isixa esikhulu ifayibha. Kuqatshelwe ukuba mango kukuninzi kunokubangela isisu.
Indlela ukukhetha umango ivuthiwe?
Into yokuba kukho malunga 1,000 iintlobo ngeentlobo isiqhamo zimnandi. Ngoko ke, uyakwazi ukubona yaye iziqhamo enkulu ebunzima 500-700 grams, ezincinci kakhulu mini-mango. Uxobule yaye kunokuba omthubi, naorenji, nobomvu, kwaye eluhlaza. Oko kukuthi, umbala kunzima kakhulu ukufumanisa sithe savuthwa isiqhamo okanye hayi.
Yintoni ukwenza ntoni? Ikhokelwa ivumba. Kukho ulawulo jikelele: isiqhamo esimnandi, ngoko kuvuthiwe. Ngoko ke, evenkileni okanye ivumba mango lorhwebo - xa uziva livumba mpawu elimnandi, qiniseka ukuba sithe savuthwa isiqhamo. Kwakhona neziqhamo ezivuthiweyo soft, kodwa ngokwaneleyo elastic. Qaphela ukuba iimango kufuneka ube ngumzali, iindawo ezimnyama iimpawu - zombini ezincinane nezinkulu, kwakunye namabala amnyama udiliza yayo. Ukuba ikhona, ngumqondiso kucacile ukuba isiqhamo iya kubhuqwa.
Indlela ukuba sidle umango?
Ukuze uqalise isidlo, iziqhamo kufuneka zihlanjwe. Ukuqala ahlambe iziqhamo ngokufanelekileyo - khumbula ukuba wenze i uhambo enkulu ende eya itafile yakho, ngoko ke amaxolo sele efunde eninzi ubumdaka neentsholongwane. Emva kokuba iziqhamo wazisula ngetawuli. Kulula kakhulu ukuba ukucoca evuthelweyo naphakathi mango (adla ezithengiswa eRashiya), uyibeka mpo nembasa. Injalo loo nto, ngokuba isiqhamo ngokwalo agcwele kakhulu, kwaye xa uvuma ukucoca yayo ngaphandle kuma umngcipheko luyawudyobha phezu kwetafile juice ancamathelayo. Okulandelayo, wayityatya Amakhasi ngemela macala onke, ubambe isiqhamo enkcochoyini - ukulungele. Ngoku, iziqwenga mango unqanyulwe ibe neetyhubhu (jonga umfanekiso ngentla), okanye izilayi, babakhonza. Kodwa kunjalo, njani ukuba nidle i mango iziqhamo? Eneneni, isiqhamo okulungileyo ngokwayo - ngaphandle kudla. Sivuthiwe yaye elimnandi, bekuya kuba dessert enkulu kubantu abadala kunye nabantwana. Ngokusesikweni, izilayi bakhonza kwiipleyiti dessert kwaye kudliwa ngefolokhwe. Ukuba zilayi mango zakhutshwa, ngoko bakhonza kufanele futhi ngemela. Noko ke, izindlu ezininzi ukuthobela le ubuqili yokuziphatha, kodwa kukho iziqhamo ngoncedo izixhobo thina baqhele ngakumbi kwindawo yokutyela okanye zeqela. Kwakhona qaphela kuba mango unencasa kakhulu kwaye uncangathi yellow juice. Xa ngangokudla kwakhe akholosileyo kukho umngcipheko luyawudyobha iingubo zenu, izandla nobuso. Enye indlela yokusebenzisa Mango: iziqhamo njengoko - icocwe, kodwa ngaphandle ongeziweyo - nga bayisile ngendlela blender kunye okubizwa ukwenza cream zendalo okanye umqathane. Kodwa Asia, iimango niyatya nje elimnandi - ngezantsi yimizekelo oko ungakwazi ukukhonza iziqhamo ekhethiweyo.
Yini ukuba adle uphopho?
In Asia and Latin America, apho iziqhamo kuqhelekile kakhulu, oko kwenziwa ezahlukeneyo sauce, umzekelo, i-mango yinxalenye enye ezahlukeneyo ze "salsa 'odumileyo. Kwakhona ukuvuthwa ido- iziqhamo inokuba original nivathise for yenkukhu okanye intlanzi, i isidudu rice. Iziqwenga zenyama salads, kungekuphela iziqhamo, isiqhamo nayo ihamba kakuhle kunye nokutya kwaselwandle, ingakumbi Shrimp. Idityaniswa e cocktails ezinxilisayo, ugalelwe esandula ezicujiweyo iyogurt ukusela yendalo, bayidle cream itshizi. Kakade ke, mango kungaba isiseko jam okunencasa aqholiweyo kakhulu, ukuba kwizikhongozeli pie okanye amaqebengwana - umpheki fancy nanto.
Impendulo yalo mbuzo: "Indlela adle mango - kunye okanye ngaphandle udiliza?"
Le Amakhasi eso siqhamo, nangona enomtsalane imbonakalo kwaye mhle ingakumbi iziqhamo ezinkulu otyheli-obomvu, kodwa ashinyeneyo ngokwaneleyo, yaye ngokuqinisekileyo unappetizing. Abo baye bazama ukuba bathi ukuba sele incasa ekrakra. Ngoko ke, impendulo umbuzo wokuba ingaba Ixolo mango adle kunokuba ocacile "hayi." Phambi ukusetyenziswa, kuyimfuneko ukuba ukucoca iziqhamo. Ngaphezu koko, ukuba ekhuhlangubeni lakho, njengoko bathi, xa iyonke, ngoko khumbula ukuba yesikhumba ezinezikhondo gqitha, kunzima ukuba kwetyiswe kwaye "amanqaku" amathumbu. Kukuninzi oko kunokuba yingozi kakhulu kwimpilo phecana yakho yokwetyisa. Isiqhamo ke kunzima ukuba ukucoca, oko kungenziwa nkqu kunye peelers iitapile, ngoko musa wonqena - ukonwabela nje inyama iziqhamo. Eneneni, ngoku sele ufundile ukuba adle indlela mango - kunye okanye ngaphandle Ixolo.
Ukuze Mango kuye na?
Nceda uqaphele ukuba ezinye zezi thelo contraindicated. Kubonakala ngathi le nto isiqhamo ngokwesiqhelo - yidla impilo yakho! Kodwa akukho - ke kunokubangela eziliqela iziphumo ezibi. Ngoko ke, ayikhuthazwa tu into yokuba ukusebenzisa iziqhamo ngaphezu ezimbini eliphakathi-ertyisi ngexesha, njengokuba kophulwa kwalo mgaqo igcwele amahlaba esiswini, kwinwebu komqala kunye phecana zesisu. Ukuba usoloko umthamo omkhulu mango, oko kunokukhokelela kwesisu ngokunjalo angawokubhuda. Ukuqapha kufuneka anikwe kunye nabantwana abo ezithandwa komzimba. Kweli nqaku, sathetha ngayo oko kuluncedo mango, indlela ukucoca iziqhamo, ukuphendula imibuzo malunga ukutya indlela mango - kunye okanye ngaphandle Ixolo. Ngethemba, emva kokufunda oko, uya umthande ngakumbi isiqhamo luwuphendule otya ngayo, kwakunye ezahlukeneyo dessert, kwaye singakwazi, kunye izitya icala, izilayi iziqhamo okanye ivumba mango okubizwa.